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Nutrients in 14 ounces of Boiled Potato Flesh, Cooked In Skin

Boiled Potato Flesh, Cooked In Skin without Salt.

Macros Ratio

Protein Fat Carbs
8%
1%
91%
14 oz ▼

Macro Nutrients

Boiled Potato Flesh, Cooked In Skin
Energy345 kcal
12%
Boiled Potato Flesh, Cooked In Skin without Salt has 345.29691 kcal of Energy per 14 ounces, which is 12% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.4 g
0.41%
Boiled Potato Flesh, Cooked In Skin without Salt has 0.396893 g of Fat per 14 ounces, which is 0.41% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.1 g
0.32%
Boiled Potato Flesh, Cooked In Skin without Salt has 0.10319218 g of Saturated Fat per 14 ounces, which is 0.32% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.04 g
2.5%
Boiled Potato Flesh, Cooked In Skin without Salt has 0.0396893 g of Omega 3 per 14 ounces, which is 2.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.13 g
0.75%
Boiled Potato Flesh, Cooked In Skin without Salt has 0.12700576 g of Omega 6 per 14 ounces, which is 0.75% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Boiled Potato Flesh, Cooked In Skin without Salt has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate80 g
61.5%
Boiled Potato Flesh, Cooked In Skin without Salt has 79.8945609 g of Carbohydrate per 14 ounces, which is 61.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars3.6 g
5%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled Potato Flesh, Cooked In Skin without Salt has 3.6117263 g of Sugars per 14 ounces, which is 5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose1.15 g
1.6%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Boiled Potato Flesh, Cooked In Skin without Salt has 1.1509897 g of Fructose per 14 ounces, which is 1.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose1.35 g
%
Boiled Potato Flesh, Cooked In Skin without Salt has 1.3494362 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0.75 g
%
Boiled Potato Flesh, Cooked In Skin without Salt has 0.7540967 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber7.14 g
19%
Boiled Potato Flesh, Cooked In Skin without Salt has 7.144074 g of Fiber per 14 ounces, which is 19% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein7.42 g
13.3%
Boiled Potato Flesh, Cooked In Skin without Salt has 7.4218991 g of Protein per 14 ounces, which is 13.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Potato Flesh, Cooked In Skin
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Boiled Potato Flesh, Cooked In Skin without Salt has 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.42 mg
35%
Thiamine
Boiled Potato Flesh, Cooked In Skin without Salt has 0.42070658 mg of Vitamin B1 per 14 ounces, which is 35% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.079 mg
6.1%
Riboflavin
Boiled Potato Flesh, Cooked In Skin without Salt has 0.0793786 mg of Vitamin B2 per 14 ounces, which is 6.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.7 mg
35.7%
Niacin, nicotinic acid, niacinamide
Boiled Potato Flesh, Cooked In Skin without Salt has 5.71129027 mg of Vitamin B3 per 14 ounces, which is 35.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.06 mg
41.3%
Pantothenic acid
Boiled Potato Flesh, Cooked In Skin without Salt has 2.0638436 mg of Vitamin B5 per 14 ounces, which is 41.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.2 mg
91%
Pyridoxine
Boiled Potato Flesh, Cooked In Skin without Salt has 1.18671007 mg of Vitamin B6 per 14 ounces, which is 91% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B939.7 μg
9.92%
Folates and Folic Acid
Boiled Potato Flesh, Cooked In Skin without Salt has 39.6893 μg of Vitamin B9 per 14 ounces, which is 9.92% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Boiled Potato Flesh, Cooked In Skin without Salt has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C51.6 mg
57.3%
Ascorbic acid
Boiled Potato Flesh, Cooked In Skin without Salt has 51.59609 mg of Vitamin C per 14 ounces, which is 57.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Boiled Potato Flesh, Cooked In Skin without Salt has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.04 mg
0.26%
Tocopherols and Tocotrienols
Boiled Potato Flesh, Cooked In Skin without Salt has 0.0396893 mg of Vitamin E per 14 ounces, which is 0.26% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K8.73 μg
7.28%
Phytomenadione or phylloquinone
Boiled Potato Flesh, Cooked In Skin without Salt has 8.731646 μg of Vitamin K per 14 ounces, which is 7.28% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Potato Flesh, Cooked In Skin
Calcium20 mg
2%
Boiled Potato Flesh, Cooked In Skin without Salt has 19.84465 mg of Calcium per 14 ounces, which is 2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.75 mg
83%
Boiled Potato Flesh, Cooked In Skin without Salt has 0.74615884 mg of Copper per 14 ounces, which is 83% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride196 μg
4.9%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Boiled Potato Flesh, Cooked In Skin without Salt has 196.065142 μg of Fluoride per 14 ounces, which is 4.9% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Iron1.23 mg
15.4%
Boiled Potato Flesh, Cooked In Skin without Salt has 1.2303683 mg of Iron per 14 ounces, which is 15.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium87.3 mg
20.8%
Boiled Potato Flesh, Cooked In Skin without Salt has 87.31646 mg of Magnesium per 14 ounces, which is 20.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.55 mg
24%
Boiled Potato Flesh, Cooked In Skin without Salt has 0.54771234 mg of Manganese per 14 ounces, which is 24% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus175 mg
25%
Boiled Potato Flesh, Cooked In Skin without Salt has 174.63292 mg of Phosphorus per 14 ounces, which is 25% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1504 mg
44.2%
Boiled Potato Flesh, Cooked In Skin without Salt has 1504.22447 mg of Potassium per 14 ounces, which is 44.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.2 μg
2.16%
Boiled Potato Flesh, Cooked In Skin without Salt has 1.190679 μg of Selenium per 14 ounces, which is 2.16% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium16 mg
1.06%
Boiled Potato Flesh, Cooked In Skin without Salt has 15.87572 mg of Sodium per 14 ounces, which is 1.06% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.2 mg
11%
Boiled Potato Flesh, Cooked In Skin without Salt has 1.190679 mg of Zinc per 14 ounces, which is 11% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water306 g
8.26%
Boiled Potato Flesh, Cooked In Skin without Salt has 305.5282314 g of Water per 14 ounces, which is 8.26% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Boiled Potato Flesh, Cooked In Skin without Salt:
Minerals in 14 ounces of Boiled Potato Flesh, Cooked In Skin without Salt:
Macronutrients in 14 ounces of Boiled Potato Flesh, Cooked In Skin without Salt:



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