Baked Potato Skin has 785.84814 kcal of Energy per 14 ounces, which is 27% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Baked Potato Skin has 0.10319218 g of Saturated Fat per 14 ounces, which is 0.32% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Baked Potato Skin has 182.8089158 g of Carbohydrate per 14 ounces, which is 141% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Baked Potato Skin has 17.0267097 g of Protein per 14 ounces, which is 30.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Baked Potato Skin has 3.96893 μg of Vitamin A per 14 ounces, which is 0.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Baked Potato Skin has 0.48420946 mg of Vitamin B1 per 14 ounces, which is 40.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Baked Potato Skin has 0.42070658 mg of Vitamin B2 per 14 ounces, which is 32.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Baked Potato Skin has 12.16477045 mg of Vitamin B3 per 14 ounces, which is 76% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Baked Potato Skin has 3.40137301 mg of Vitamin B5 per 14 ounces, which is 68% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Baked Potato Skin has 2.43692302 mg of Vitamin B6 per 14 ounces, which is 187% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Baked Potato Skin has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Baked Potato Skin has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Baked Potato Skin has 170.66399 mg of Magnesium per 14 ounces, which is 40.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Baked Potato Skin has 2.44486088 mg of Manganese per 14 ounces, which is 106% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Baked Potato Skin has 400.86193 mg of Phosphorus per 14 ounces, which is 57.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Baked Potato Skin has 2274.19689 mg of Potassium per 14 ounces, which is 67% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years