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Nutrients in 14 ounces of Oven-heated Frozen Potato Puffs

Potato puffs, frozen, oven-heated.

Macros Ratio

Protein Fat Carbs
4%
41%
55%
14 oz ▼

Macro Nutrients

Oven-heated Frozen Potato Puffs
Energy762 kcal
26.3%
Oven-heated Frozen Potato Puffs have 762.03456 kcal of Energy per 14 ounces, which is 26.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat36 g
37%
Oven-heated Frozen Potato Puffs have 35.9188165 g of Fat per 14 ounces, which is 37% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat6.58 g
20.6%
Oven-heated Frozen Potato Puffs have 6.57651701 g of Saturated Fat per 14 ounces, which is 20.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.82 g
51%
Oven-heated Frozen Potato Puffs have 0.81759958 g of Omega 3 per 14 ounces, which is 51% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 68.5 g
50%
Oven-heated Frozen Potato Puffs have 8.50938592 g of Omega 6 per 14 ounces, which is 50% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Oven-heated Frozen Potato Puffs have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate108 g
83.3%
Oven-heated Frozen Potato Puffs have 108.3120997 g of Carbohydrate per 14 ounces, which is 83.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars1.07 g
1.48%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Oven-heated Frozen Potato Puffs have 1.0716111 g of Sugars per 14 ounces, which is 1.48% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0 g
0%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Oven-heated Frozen Potato Puffs have 0 g of Fructose per 14 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0.75 g
%
Oven-heated Frozen Potato Puffs have 0.7540967 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0.32 g
%
Oven-heated Frozen Potato Puffs have 0.3175144 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber7.94 g
21%
Oven-heated Frozen Potato Puffs have 7.93786 g of Fiber per 14 ounces, which is 21% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein8.45 g
15%
Oven-heated Frozen Potato Puffs have 8.4538209 g of Protein per 14 ounces, which is 15% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Oven-heated Frozen Potato Puffs
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Oven-heated Frozen Potato Puffs have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.27 mg
23%
Thiamine
Oven-heated Frozen Potato Puffs have 0.27385617 mg of Vitamin B1 per 14 ounces, which is 23% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.15 mg
11.3%
Riboflavin
Oven-heated Frozen Potato Puffs have 0.14685041 mg of Vitamin B2 per 14 ounces, which is 11.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.75 mg
36%
Niacin, nicotinic acid, niacinamide
Oven-heated Frozen Potato Puffs have 5.75097957 mg of Vitamin B3 per 14 ounces, which is 36% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.27 mg
25.4%
Pantothenic acid
Oven-heated Frozen Potato Puffs have 1.2700576 mg of Vitamin B5 per 14 ounces, which is 25.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.48 mg
37%
Pyridoxine
Oven-heated Frozen Potato Puffs have 0.48024053 mg of Vitamin B6 per 14 ounces, which is 37% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B991 μg
23%
Folates and Folic Acid
Oven-heated Frozen Potato Puffs have 91.28539 μg of Vitamin B9 per 14 ounces, which is 23% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Oven-heated Frozen Potato Puffs have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C16 mg
17.6%
Ascorbic acid
Oven-heated Frozen Potato Puffs have 15.87572 mg of Vitamin C per 14 ounces, which is 17.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Oven-heated Frozen Potato Puffs have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.03 mg
6.88%
Tocopherols and Tocotrienols
Oven-heated Frozen Potato Puffs have 1.0319218 mg of Vitamin E per 14 ounces, which is 6.88% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K14.7 μg
12.2%
Phytomenadione or phylloquinone
Oven-heated Frozen Potato Puffs have 14.685041 μg of Vitamin K per 14 ounces, which is 12.2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Oven-heated Frozen Potato Puffs
Calcium55.6 mg
5.56%
Oven-heated Frozen Potato Puffs have 55.56502 mg of Calcium per 14 ounces, which is 5.56% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.31 mg
35%
Oven-heated Frozen Potato Puffs have 0.31354547 mg of Copper per 14 ounces, which is 35% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride25 μg
0.63%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Oven-heated Frozen Potato Puffs have 25.004259 μg of Fluoride per 14 ounces, which is 0.63% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Iron2.3 mg
28.8%
Oven-heated Frozen Potato Puffs have 2.3019794 mg of Iron per 14 ounces, which is 28.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium67.5 mg
16%
Oven-heated Frozen Potato Puffs have 67.47181 mg of Magnesium per 14 ounces, which is 16% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.5 mg
22%
Oven-heated Frozen Potato Puffs have 0.50405411 mg of Manganese per 14 ounces, which is 22% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus333 mg
47.6%
Oven-heated Frozen Potato Puffs have 333.39012 mg of Phosphorus per 14 ounces, which is 47.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1139 mg
33.5%
Oven-heated Frozen Potato Puffs have 1139.08291 mg of Potassium per 14 ounces, which is 33.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.6 μg
2.9%
Oven-heated Frozen Potato Puffs have 1.587572 μg of Selenium per 14 ounces, which is 2.9% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1838 mg
123%
Oven-heated Frozen Potato Puffs have 1837.61459 mg of Sodium per 14 ounces, which is 123% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.2 mg
11%
Oven-heated Frozen Potato Puffs have 1.190679 mg of Zinc per 14 ounces, which is 11% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water237 g
6.4%
Oven-heated Frozen Potato Puffs have 236.7466745 g of Water per 14 ounces, which is 6.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Oven-heated Frozen Potato Puffs:
Minerals in 14 ounces of Oven-heated Frozen Potato Puffs:
Macronutrients in 14 ounces of Oven-heated Frozen Potato Puffs:



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