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Nutrients in 14 ounces of Potato chips, without salt, reduced fat

Potato chips, without salt, reduced fat.

Macros Ratio

Protein Fat Carbs
6%
38%
56%
14 oz ▼

Macro Nutrients

Potato chips, without salt, reduced fat
Energy1933 kcal
66.7%
Potato chips, without salt, reduced fat have 1932.86891 kcal of Energy per 14 ounces, which is 66.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat82.6 g
85%
Potato chips, without salt, reduced fat have 82.553744 g of Fat per 14 ounces, which is 85% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat16.5 g
51.6%
Potato chips, without salt, reduced fat have 16.5107488 g of Saturated Fat per 14 ounces, which is 51.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.75 g
47%
Potato chips, without salt, reduced fat have 0.7540967 g of Omega 3 per 14 ounces, which is 47% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 642.7 g
251%
Potato chips, without salt, reduced fat have 42.6659975 g of Omega 6 per 14 ounces, which is 251% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Potato chips, without salt, reduced fat have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate269 g
207%
Potato chips, without salt, reduced fat have 269.093454 g of Carbohydrate per 14 ounces, which is 207% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.87 g
1.2%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Potato chips, without salt, reduced fat have 0.8731646 g of Sugars per 14 ounces, which is 1.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber24.2 g
63.7%
Potato chips, without salt, reduced fat have 24.210473 g of Fiber per 14 ounces, which is 63.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein28 g
50.3%
Potato chips, without salt, reduced fat have 28.179403 g of Protein per 14 ounces, which is 50.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Potato chips, without salt, reduced fat
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Potato chips, without salt, reduced fat have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.83 mg
69.5%
Thiamine
Potato chips, without salt, reduced fat have 0.8334753 mg of Vitamin B1 per 14 ounces, which is 69.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.07 mg
82.4%
Riboflavin
Potato chips, without salt, reduced fat have 1.0716111 mg of Vitamin B2 per 14 ounces, which is 82.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B327.8 mg
174%
Niacin, nicotinic acid, niacinamide
Potato chips, without salt, reduced fat have 27.78251 mg of Vitamin B3 per 14 ounces, which is 174% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B62.66 mg
205%
Pyridoxine
Potato chips, without salt, reduced fat have 2.6591831 mg of Vitamin B6 per 14 ounces, which is 205% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B939.7 μg
9.92%
Folates and Folic Acid
Potato chips, without salt, reduced fat have 39.6893 μg of Vitamin B9 per 14 ounces, which is 9.92% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Potato chips, without salt, reduced fat have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C102 mg
113%
Ascorbic acid
Potato chips, without salt, reduced fat have 102.001501 mg of Vitamin C per 14 ounces, which is 113% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Potato chips, without salt, reduced fat have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E21.7 mg
145%
Tocopherols and Tocotrienols
Potato chips, without salt, reduced fat have 21.7100471 mg of Vitamin E per 14 ounces, which is 145% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K52.8 μg
44%
Phytomenadione or phylloquinone
Potato chips, without salt, reduced fat have 52.786769 μg of Vitamin K per 14 ounces, which is 44% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Potato chips, without salt, reduced fat
Calcium83.3 mg
8.33%
Potato chips, without salt, reduced fat have 83.34753 mg of Calcium per 14 ounces, which is 8.33% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.4 mg
153%
Potato chips, without salt, reduced fat have 1.38118764 mg of Copper per 14 ounces, which is 153% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron5.36 mg
67%
Potato chips, without salt, reduced fat have 5.3580555 mg of Iron per 14 ounces, which is 67% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium353 mg
84%
Potato chips, without salt, reduced fat have 353.23477 mg of Magnesium per 14 ounces, which is 84% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus766 mg
109%
Potato chips, without salt, reduced fat have 766.00349 mg of Phosphorus per 14 ounces, which is 109% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium6922 mg
204%
Potato chips, without salt, reduced fat have 6921.81392 mg of Potassium per 14 ounces, which is 204% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium32 μg
58.5%
Potato chips, without salt, reduced fat have 32.148333 μg of Selenium per 14 ounces, which is 58.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium31.8 mg
2.1%
Potato chips, without salt, reduced fat have 31.75144 mg of Sodium per 14 ounces, which is 2.1% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc4 mg
36.4%
Potato chips, without salt, reduced fat have 4.0086193 mg of Zinc per 14 ounces, which is 36.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water3.97 g
0.11%
Potato chips, without salt, reduced fat have 3.96893 g of Water per 14 ounces, which is 0.11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Potato chips, without salt, reduced fat:
Minerals in 14 ounces of Potato chips, without salt, reduced fat:
Macronutrients in 14 ounces of Potato chips, without salt, reduced fat:



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