Nutrients in 14 ounces of Popcorn, microwave, regular (butter) flavor, made with palm oil

Popcorn, microwave, regular (butter) flavor, made with palm oil.

Macros Ratio

Protein Fat Carbs

51%

43%

14 oz ▼

Macro Nutrients

Popcorn, microwave, regular (butter) flavor, made with palm oil

Energy2123 kcal

73.2%

Popcorn, microwave, regular (butter) flavor, made with palm oil has 2123.37755 kcal of Energy per 14 ounces, which is 73.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat120 g

124%

Popcorn, microwave, regular (butter) flavor, made with palm oil has 119.9410646 g of Fat per 14 ounces, which is 124% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat58 g

181%

Popcorn, microwave, regular (butter) flavor, made with palm oil has 57.93844014 g of Saturated Fat per 14 ounces, which is 181% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.048 g

2.98%

Popcorn, microwave, regular (butter) flavor, made with palm oil has 0.04762716 g of Omega 3 per 14 ounces, which is 2.98% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 616.3 g

96%

Popcorn, microwave, regular (butter) flavor, made with palm oil has 16.28848872 g of Omega 6 per 14 ounces, which is 96% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Popcorn, microwave, regular (butter) flavor, made with palm oil has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate227 g

175%

Popcorn, microwave, regular (butter) flavor, made with palm oil has 227.2609318 g of Carbohydrate per 14 ounces, which is 175% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.2 g

1.64%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Popcorn, microwave, regular (butter) flavor, made with palm oil has 1.190679 g of Sugars per 14 ounces, which is 1.64% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Popcorn, microwave, regular (butter) flavor, made with palm oil has 0 g of Fructose per 14 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Popcorn, microwave, regular (butter) flavor, made with palm oil has 0 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose1.2 g

Popcorn, microwave, regular (butter) flavor, made with palm oil has 1.190679 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber39.7 g

104%

Popcorn, microwave, regular (butter) flavor, made with palm oil has 39.6893 g of Fiber per 14 ounces, which is 104% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein33.3 g

59.4%

Popcorn, microwave, regular (butter) flavor, made with palm oil has 33.2596334 g of Protein per 14 ounces, which is 59.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Popcorn, microwave, regular (butter) flavor, made with palm oil

Vitamin A35.7 μg

3.97%

RAE, retinol activity equivalents

Popcorn, microwave, regular (butter) flavor, made with palm oil has 35.72037 μg of Vitamin A per 14 ounces, which is 3.97% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.19 mg

15.5%

Thiamine

Popcorn, microwave, regular (butter) flavor, made with palm oil has 0.18653971 mg of Vitamin B1 per 14 ounces, which is 15.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.24 mg

18.3%

Riboflavin

Popcorn, microwave, regular (butter) flavor, made with palm oil has 0.2381358 mg of Vitamin B2 per 14 ounces, which is 18.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.4 mg

40%

Niacin, nicotinic acid, niacinamide

Popcorn, microwave, regular (butter) flavor, made with palm oil has 6.40982195 mg of Vitamin B3 per 14 ounces, which is 40% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.8 mg

16%

Pantothenic acid

Popcorn, microwave, regular (butter) flavor, made with palm oil has 0.79775493 mg of Vitamin B5 per 14 ounces, which is 16% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.23 mg

95%

Pyridoxine

Popcorn, microwave, regular (butter) flavor, made with palm oil has 1.2303683 mg of Vitamin B6 per 14 ounces, which is 95% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B959.5 μg

15%

Folates and Folic Acid

Popcorn, microwave, regular (butter) flavor, made with palm oil has 59.53395 μg of Vitamin B9 per 14 ounces, which is 15% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Popcorn, microwave, regular (butter) flavor, made with palm oil has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Popcorn, microwave, regular (butter) flavor, made with palm oil has 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Popcorn, microwave, regular (butter) flavor, made with palm oil has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E11.5 mg

77%

Tocopherols and Tocotrienols

Popcorn, microwave, regular (butter) flavor, made with palm oil has 11.5495863 mg of Vitamin E per 14 ounces, which is 77% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K17 μg

14.2%

Phytomenadione or phylloquinone

Popcorn, microwave, regular (butter) flavor, made with palm oil has 17.066399 μg of Vitamin K per 14 ounces, which is 14.2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Popcorn, microwave, regular (butter) flavor, made with palm oil

Calcium91 mg

9.13%

Popcorn, microwave, regular (butter) flavor, made with palm oil has 91.28539 mg of Calcium per 14 ounces, which is 9.13% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.81 mg

90%

Popcorn, microwave, regular (butter) flavor, made with palm oil has 0.80966172 mg of Copper per 14 ounces, which is 90% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride0 μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Popcorn, microwave, regular (butter) flavor, made with palm oil has 0 μg of Fluoride per 14 ounces, which is 0% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron8.18 mg

102%

Popcorn, microwave, regular (butter) flavor, made with palm oil has 8.1759958 mg of Iron per 14 ounces, which is 102% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium437 mg

104%

Popcorn, microwave, regular (butter) flavor, made with palm oil has 436.5823 mg of Magnesium per 14 ounces, which is 104% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.06 mg

133%

Popcorn, microwave, regular (butter) flavor, made with palm oil has 3.06401396 mg of Manganese per 14 ounces, which is 133% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1091 mg

156%

Popcorn, microwave, regular (butter) flavor, made with palm oil has 1091.45575 mg of Phosphorus per 14 ounces, which is 156% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1560 mg

46%

Popcorn, microwave, regular (butter) flavor, made with palm oil has 1559.78949 mg of Potassium per 14 ounces, which is 46% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium23.4 μg

42.6%

Popcorn, microwave, regular (butter) flavor, made with palm oil has 23.416687 μg of Selenium per 14 ounces, which is 42.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3028 mg

202%

Popcorn, microwave, regular (butter) flavor, made with palm oil has 3028.29359 mg of Sodium per 14 ounces, which is 202% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc9.2 mg

83.7%

Popcorn, microwave, regular (butter) flavor, made with palm oil has 9.2079176 mg of Zinc per 14 ounces, which is 83.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water3.57 g

0.097%

Popcorn, microwave, regular (butter) flavor, made with palm oil has 3.572037 g of Water per 14 ounces, which is 0.097% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Popcorn, microwave, regular (butter) flavor, made with palm oil:

14 ounces of Popcorn, microwave, regular (butter) flavor, made with palm oil has outstanding amounts of Vitamin B6.
It is an excellent source of Vitamin B3 and Vitamin E.
It also has a good amount of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin K.
This snack has some Vitamin A.
It has no Vitamin B12, Vitamin C and Vitamin D.

Minerals in 14 ounces of Popcorn, microwave, regular (butter) flavor, made with palm oil:

14 ounces of Popcorn, microwave, regular (butter) flavor, made with palm oil has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Sodium and Zinc.
It is an excellent source of Potassium and Selenium.
It also has a good amount of Calcium.
It has no Fluoride.

Macronutrients in 14 ounces of Popcorn, microwave, regular (butter) flavor, made with palm oil:

14 ounces of Popcorn, microwave, regular (butter) flavor, made with palm oil has outstanding amounts of Fat, Saturated Fat, Omega 6, Carbohydrate and Fiber.
It is an excellent source of Protein.
It also has some Omega 3.
While 14 ounces of product has trace amounts of Sugars, it has no Fructose, Glucose and Sucrose.

Compare Popcorn, microwave, regular (butter) flavor, made with palm oil with:

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Food Info

Nutrients in 14 ounces of Popcorn, microwave, regular (butter) flavor, made with palm oil

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Popcorn, microwave, regular (butter) flavor, made with palm oil with: