Nutrients in 14 ounces of Plums, dried (prunes), stewed, without added sugar

Plums, dried (prunes), stewed, without added sugar.

Macros Ratio

Protein Fat Carbs

96%

14 oz ▼

Macro Nutrients

Plums, dried (prunes), stewed, without added sugar

Energy425 kcal

14.6%

Plums, dried (prunes), stewed, without added sugar have 424.67551 kcal of Energy per 14 ounces, which is 14.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.64 g

0.65%

Plums, dried (prunes), stewed, without added sugar have 0.6350288 g of Fat per 14 ounces, which is 0.65% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.04 g

0.12%

Plums, dried (prunes), stewed, without added sugar have 0.0396893 g of Saturated Fat per 14 ounces, which is 0.12% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Plums, dried (prunes), stewed, without added sugar have 0 g of Omega 3 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.1 g

0.61%

Plums, dried (prunes), stewed, without added sugar have 0.10319218 g of Omega 6 per 14 ounces, which is 0.61% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Plums, dried (prunes), stewed, without added sugar have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate111 g

85.7%

Plums, dried (prunes), stewed, without added sugar have 111.4475544 g of Carbohydrate per 14 ounces, which is 85.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars99 g

137%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Plums, dried (prunes), stewed, without added sugar have 99.1438714 g of Sugars per 14 ounces, which is 137% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber12.3 g

32.4%

Plums, dried (prunes), stewed, without added sugar have 12.303683 g of Fiber per 14 ounces, which is 32.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.8 g

6.8%

Plums, dried (prunes), stewed, without added sugar have 3.8101728 g of Protein per 14 ounces, which is 6.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Plums, dried (prunes), stewed, without added sugar

Vitamin A67.5 μg

7.5%

RAE, retinol activity equivalents

Plums, dried (prunes), stewed, without added sugar have 67.47181 μg of Vitamin A per 14 ounces, which is 7.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.095 mg

7.94%

Thiamine

Plums, dried (prunes), stewed, without added sugar have 0.09525432 mg of Vitamin B1 per 14 ounces, which is 7.94% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.4 mg

30.5%

Riboflavin

Plums, dried (prunes), stewed, without added sugar have 0.396893 mg of Vitamin B2 per 14 ounces, which is 30.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.87 mg

18%

Niacin, nicotinic acid, niacinamide

Plums, dried (prunes), stewed, without added sugar have 2.86953639 mg of Vitamin B3 per 14 ounces, which is 18% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.42 mg

8.5%

Pantothenic acid

Plums, dried (prunes), stewed, without added sugar have 0.42467551 mg of Vitamin B5 per 14 ounces, which is 8.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.87 mg

66.6%

Pyridoxine

Plums, dried (prunes), stewed, without added sugar have 0.86522674 mg of Vitamin B6 per 14 ounces, which is 66.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Plums, dried (prunes), stewed, without added sugar have 0 μg of Vitamin B9 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Plums, dried (prunes), stewed, without added sugar have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C11.5 mg

12.8%

Ascorbic acid

Plums, dried (prunes), stewed, without added sugar have 11.509897 mg of Vitamin C per 14 ounces, which is 12.8% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Plums, dried (prunes), stewed, without added sugar have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.75 mg

5.03%

Tocopherols and Tocotrienols

Plums, dried (prunes), stewed, without added sugar have 0.7540967 mg of Vitamin E per 14 ounces, which is 5.03% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K104 μg

86.3%

Phytomenadione or phylloquinone

Plums, dried (prunes), stewed, without added sugar have 103.589073 μg of Vitamin K per 14 ounces, which is 86.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Plums, dried (prunes), stewed, without added sugar

Calcium75.4 mg

7.54%

Plums, dried (prunes), stewed, without added sugar have 75.40967 mg of Calcium per 14 ounces, which is 7.54% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.49 mg

54.2%

Plums, dried (prunes), stewed, without added sugar have 0.48817839 mg of Copper per 14 ounces, which is 54.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.63 mg

20.3%

Plums, dried (prunes), stewed, without added sugar have 1.6272613 mg of Iron per 14 ounces, which is 20.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium71.4 mg

17%

Plums, dried (prunes), stewed, without added sugar have 71.44074 mg of Magnesium per 14 ounces, which is 17% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.52 mg

22.6%

Plums, dried (prunes), stewed, without added sugar have 0.51992983 mg of Manganese per 14 ounces, which is 22.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus119 mg

17%

Plums, dried (prunes), stewed, without added sugar have 119.0679 mg of Phosphorus per 14 ounces, which is 17% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1274 mg

37.5%

Plums, dried (prunes), stewed, without added sugar have 1274.02653 mg of Potassium per 14 ounces, which is 37.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.4 μg

0.72%

Plums, dried (prunes), stewed, without added sugar have 0.396893 μg of Selenium per 14 ounces, which is 0.72% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3.97 mg

0.26%

Plums, dried (prunes), stewed, without added sugar have 3.96893 mg of Sodium per 14 ounces, which is 0.26% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.75 mg

6.86%

Plums, dried (prunes), stewed, without added sugar have 0.7540967 mg of Zinc per 14 ounces, which is 6.86% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water277 g

7.48%

Plums, dried (prunes), stewed, without added sugar have 276.7534889 g of Water per 14 ounces, which is 7.48% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Plums, dried (prunes), stewed, without added sugar:

14 ounces of Plums, dried (prunes), stewed, without added sugar has outstanding amounts of Vitamin K.
It is an excellent source of Vitamin B2 and Vitamin B6.
It also has a good amount of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin C.
This fruit has some Vitamin E.
It has no Vitamin B9, Vitamin B12 and Vitamin D.

Minerals in 14 ounces of Plums, dried (prunes), stewed, without added sugar:

14 ounces of Plums, dried (prunes), stewed, without added sugar is an excellent source of Copper, Iron, Manganese and Potassium.
It has a good amount of Calcium, Magnesium and Phosphorus.
It also has some Zinc.
While 14 ounces of product has trace amounts of Selenium, it has no Sodium.

Macronutrients in 14 ounces of Plums, dried (prunes), stewed, without added sugar:

14 ounces of Plums, dried (prunes), stewed, without added sugar has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fiber.
It also has some Protein.
It has no Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Plums, dried (prunes), stewed, without added sugar with:

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Food Info

Nutrients in 14 ounces of Plums, dried (prunes), stewed, without added sugar

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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