Nutrients in 14 ounces of Plums, dried (prunes), stewed, with added sugar

Plums, dried (prunes), stewed, with added sugar.

Macros Ratio

Protein Fat Carbs

96%

14 oz ▼

Macro Nutrients

Plums, dried (prunes), stewed, with added sugar

Energy492 kcal

17%

Plums, dried (prunes), stewed, with added sugar have 492.14732 kcal of Energy per 14 ounces, which is 17% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.87 g

0.9%

Plums, dried (prunes), stewed, with added sugar have 0.8731646 g of Fat per 14 ounces, which is 0.9% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.067 g

0.21%

Plums, dried (prunes), stewed, with added sugar have 0.06747181 g of Saturated Fat per 14 ounces, which is 0.21% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Plums, dried (prunes), stewed, with added sugar have 0 g of Omega 3 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.19 g

1.1%

Plums, dried (prunes), stewed, with added sugar have 0.18653971 g of Omega 6 per 14 ounces, which is 1.1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Plums, dried (prunes), stewed, with added sugar have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate130 g

100%

Plums, dried (prunes), stewed, with added sugar have 130.4984184 g of Carbohydrate per 14 ounces, which is 100% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber15 g

39.7%

Plums, dried (prunes), stewed, with added sugar have 15.081934 g of Fiber per 14 ounces, which is 39.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.33 g

7.73%

Plums, dried (prunes), stewed, with added sugar have 4.3261337 g of Protein per 14 ounces, which is 7.73% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Plums, dried (prunes), stewed, with added sugar

Vitamin A55.6 μg

6.17%

RAE, retinol activity equivalents

Plums, dried (prunes), stewed, with added sugar have 55.56502 μg of Vitamin A per 14 ounces, which is 6.17% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.087 mg

7.28%

Thiamine

Plums, dried (prunes), stewed, with added sugar have 0.08731646 mg of Vitamin B1 per 14 ounces, which is 7.28% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.37 mg

28.4%

Riboflavin

Plums, dried (prunes), stewed, with added sugar have 0.36911049 mg of Vitamin B2 per 14 ounces, which is 28.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.68 mg

16.7%

Niacin, nicotinic acid, niacinamide

Plums, dried (prunes), stewed, with added sugar have 2.67902775 mg of Vitamin B3 per 14 ounces, which is 16.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.4 mg

7.94%

Pantothenic acid

Plums, dried (prunes), stewed, with added sugar have 0.396893 mg of Vitamin B5 per 14 ounces, which is 7.94% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.81 mg

62%

Pyridoxine

Plums, dried (prunes), stewed, with added sugar have 0.80569279 mg of Vitamin B6 per 14 ounces, which is 62% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Plums, dried (prunes), stewed, with added sugar have 0 μg of Vitamin B9 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Plums, dried (prunes), stewed, with added sugar have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C10.7 mg

12%

Ascorbic acid

Plums, dried (prunes), stewed, with added sugar have 10.716111 mg of Vitamin C per 14 ounces, which is 12% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Plums, dried (prunes), stewed, with added sugar have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Plums, dried (prunes), stewed, with added sugar

Calcium83.3 mg

8.33%

Plums, dried (prunes), stewed, with added sugar have 83.34753 mg of Calcium per 14 ounces, which is 8.33% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.71 mg

79.4%

Plums, dried (prunes), stewed, with added sugar have 0.7144074 mg of Copper per 14 ounces, which is 79.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.13 mg

51.6%

Plums, dried (prunes), stewed, with added sugar have 4.1276872 mg of Iron per 14 ounces, which is 51.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium75.4 mg

18%

Plums, dried (prunes), stewed, with added sugar have 75.40967 mg of Magnesium per 14 ounces, which is 18% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.37 mg

16%

Plums, dried (prunes), stewed, with added sugar have 0.36514156 mg of Manganese per 14 ounces, which is 16% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus131 mg

18.7%

Plums, dried (prunes), stewed, with added sugar have 130.97469 mg of Phosphorus per 14 ounces, which is 18.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1238 mg

36.4%

Plums, dried (prunes), stewed, with added sugar have 1238.30616 mg of Potassium per 14 ounces, which is 36.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.97 μg

7.2%

Plums, dried (prunes), stewed, with added sugar have 3.96893 μg of Selenium per 14 ounces, which is 7.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium7.94 mg

0.53%

Plums, dried (prunes), stewed, with added sugar have 7.93786 mg of Sodium per 14 ounces, which is 0.53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.87 mg

7.94%

Plums, dried (prunes), stewed, with added sugar have 0.8731646 mg of Zinc per 14 ounces, which is 7.94% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water258 g

Plums, dried (prunes), stewed, with added sugar have 258.2979644 g of Water per 14 ounces, which is 7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Plums, dried (prunes), stewed, with added sugar:

14 ounces of Plums, dried (prunes), stewed, with added sugar is an excellent source of Vitamin B2 and Vitamin B6.
It has a good amount of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin C.
It also has some Vitamin A.
It has no Vitamin B9, Vitamin B12 and Vitamin D.

Minerals in 14 ounces of Plums, dried (prunes), stewed, with added sugar:

14 ounces of Plums, dried (prunes), stewed, with added sugar is an excellent source of Copper, Iron and Potassium.
It has a good amount of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc.
It has no Sodium.

Macronutrients in 14 ounces of Plums, dried (prunes), stewed, with added sugar:

14 ounces of Plums, dried (prunes), stewed, with added sugar has outstanding amounts of Carbohydrate.
It is an excellent source of Fiber.
It also has a good amount of Protein.
While 14 ounces of product has trace amounts of Fat and Omega 6, it has no Saturated Fat and Omega 3.

Compare Plums, dried (prunes), stewed, with added sugar with:

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Food Info

Nutrients in 14 ounces of Plums, dried (prunes), stewed, with added sugar

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Plums, dried (prunes), stewed, with added sugar with: