Nutrients in 14 ounces of Plantains, yellow, fried, Latino restaurant

Plantains, yellow, fried, Latino restaurant, also known as platanos maduros.

Macros Ratio

Protein Fat Carbs

29%

69%

14 oz ▼

Macro Nutrients

Plantains, yellow, fried, Latino restaurant

Energy937 kcal

32.3%

Plantains, yellow, fried, Latino restaurant have 936.66748 kcal of Energy per 14 ounces, which is 32.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat30 g

30.7%

Plantains, yellow, fried, Latino restaurant have 29.8066643 g of Fat per 14 ounces, which is 30.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat7.2 g

22.5%

Plantains, yellow, fried, Latino restaurant have 7.20757688 g of Saturated Fat per 14 ounces, which is 22.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.87 g

54.3%

Plantains, yellow, fried, Latino restaurant have 0.86919567 g of Omega 3 per 14 ounces, which is 54.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 68 g

47%

Plantains, yellow, fried, Latino restaurant have 8.00533181 g of Omega 6 per 14 ounces, which is 47% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate162 g

124%

Plantains, yellow, fried, Latino restaurant have 161.8132761 g of Carbohydrate per 14 ounces, which is 124% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars86.4 g

119%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Plantains, yellow, fried, Latino restaurant have 86.3639168 g of Sugars per 14 ounces, which is 119% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose19.3 g

26.6%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Plantains, yellow, fried, Latino restaurant have 19.2889998 g of Fructose per 14 ounces, which is 26.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose19.7 g

Plantains, yellow, fried, Latino restaurant have 19.7255821 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose47.2 g

Plantains, yellow, fried, Latino restaurant have 47.230267 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber12.7 g

33.4%

Plantains, yellow, fried, Latino restaurant have 12.700576 g of Fiber per 14 ounces, which is 33.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.64 g

10%

Plantains, yellow, fried, Latino restaurant have 5.6358806 g of Protein per 14 ounces, which is 10% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Plantains, yellow, fried, Latino restaurant

Vitamin A262 μg

29%

RAE, retinol activity equivalents

Plantains, yellow, fried, Latino restaurant have 261.94938 μg of Vitamin A per 14 ounces, which is 29% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.28 mg

23%

Thiamine

Plantains, yellow, fried, Latino restaurant have 0.2778251 mg of Vitamin B1 per 14 ounces, which is 23% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.079 mg

6.1%

Riboflavin

Plantains, yellow, fried, Latino restaurant have 0.0793786 mg of Vitamin B2 per 14 ounces, which is 6.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.32 mg

20.8%

Niacin, nicotinic acid, niacinamide

Plantains, yellow, fried, Latino restaurant have 3.32199441 mg of Vitamin B3 per 14 ounces, which is 20.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.4 mg

47.6%

Pantothenic acid

Plantains, yellow, fried, Latino restaurant have 2.381358 mg of Vitamin B5 per 14 ounces, which is 47.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.15 mg

88.5%

Pyridoxine

Plantains, yellow, fried, Latino restaurant have 1.1509897 mg of Vitamin B6 per 14 ounces, which is 88.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B12

Cobalamin

No information available

Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E4.37 mg

29%

Tocopherols and Tocotrienols

Plantains, yellow, fried, Latino restaurant have 4.365823 mg of Vitamin E per 14 ounces, which is 29% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K126 μg

105%

Phytomenadione or phylloquinone

Plantains, yellow, fried, Latino restaurant have 126.211974 μg of Vitamin K per 14 ounces, which is 105% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Plantains, yellow, fried, Latino restaurant

Calcium24 mg

2.4%

Plantains, yellow, fried, Latino restaurant have 23.81358 mg of Calcium per 14 ounces, which is 2.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.46 mg

51%

Plantains, yellow, fried, Latino restaurant have 0.46039588 mg of Copper per 14 ounces, which is 51% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.46 mg

30.8%

Plantains, yellow, fried, Latino restaurant have 2.4607366 mg of Iron per 14 ounces, which is 30.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium179 mg

42.5%

Plantains, yellow, fried, Latino restaurant have 178.60185 mg of Magnesium per 14 ounces, which is 42.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.1 mg

48.3%

Plantains, yellow, fried, Latino restaurant have 1.1113004 mg of Manganese per 14 ounces, which is 48.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus171 mg

24.4%

Plantains, yellow, fried, Latino restaurant have 170.66399 mg of Phosphorus per 14 ounces, which is 24.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2012 mg

59%

Plantains, yellow, fried, Latino restaurant have 2012.24751 mg of Potassium per 14 ounces, which is 59% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.6 μg

2.9%

Plantains, yellow, fried, Latino restaurant have 1.587572 μg of Selenium per 14 ounces, which is 2.9% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium24 mg

1.6%

Plantains, yellow, fried, Latino restaurant have 23.81358 mg of Sodium per 14 ounces, which is 1.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.95 mg

8.66%

Plantains, yellow, fried, Latino restaurant have 0.9525432 mg of Zinc per 14 ounces, which is 8.66% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water195 g

5.26%

Plantains, yellow, fried, Latino restaurant have 194.6363272 g of Water per 14 ounces, which is 5.26% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Plantains, yellow, fried, Latino restaurant:

14 ounces of Plantains, yellow, fried, Latino restaurant has outstanding amounts of Vitamin B6 and Vitamin K.
It is an excellent source of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin E.
It also has some Vitamin B2.

Minerals in 14 ounces of Plantains, yellow, fried, Latino restaurant:

14 ounces of Plantains, yellow, fried, Latino restaurant is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It has a good amount of Zinc.
It also has some Selenium.
The product has trace amounts of Calcium and Sodium.

Macronutrients in 14 ounces of Plantains, yellow, fried, Latino restaurant:

14 ounces of Plantains, yellow, fried, Latino restaurant has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fat, Saturated Fat, Omega 3, Omega 6, Fructose and Fiber.
It also has a good amount of Protein.
It has no Glucose and Sucrose.

Compare Plantains, yellow, fried, Latino restaurant with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Plantains, yellow, fried, Latino restaurant

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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