Raw Green Plantains have 603.27736 kcal of Energy per 14 ounces, which is 21% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Green Plantains have 0.48024053 g of Saturated Fat per 14 ounces, which is 1.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Green Plantains have 145.5009738 g of Carbohydrate per 14 ounces, which is 112% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw Green Plantains have 4.0483086 g of Fructose per 14 ounces, which is 5.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Raw Green Plantains have 4.9611625 g of Protein per 14 ounces, which is 8.86% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Green Plantains have 0.396893 mg of Vitamin B1 per 14 ounces, which is 33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Green Plantains have 0.396893 mg of Vitamin B2 per 14 ounces, which is 30.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Green Plantains have 2.1829115 mg of Vitamin B3 per 14 ounces, which is 13.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Green Plantains have 2.1035329 mg of Vitamin B5 per 14 ounces, which is 42% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Green Plantains have 0.2778251 mg of Vitamin B6 per 14 ounces, which is 21.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Green Plantains have 111.13004 μg of Vitamin B9 per 14 ounces, which is 27.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Green Plantains have 80.172386 mg of Vitamin C per 14 ounces, which is 89% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw Green Plantains have 7.93786 mg of Calcium per 14 ounces, which is 0.79% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Green Plantains have 162.72613 mg of Magnesium per 14 ounces, which is 38.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Green Plantains have 0.43261337 mg of Manganese per 14 ounces, which is 19% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Green Plantains have 123.03683 mg of Phosphorus per 14 ounces, which is 17.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Green Plantains have 1710.60883 mg of Potassium per 14 ounces, which is 50.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years