Fried Green Plantains have 1226.39937 kcal of Energy per 14 ounces, which is 42.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fried Green Plantains have 14.6453517 g of Saturated Fat per 14 ounces, which is 45.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Fried Green Plantains have 0.85331995 g of Omega 3 per 14 ounces, which is 53.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Fried Green Plantains have 195.1522881 g of Carbohydrate per 14 ounces, which is 150% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fried Green Plantains have 14.4072159 g of Sugars per 14 ounces, which is 20% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Fried Green Plantains have 2.6194938 g of Fructose per 14 ounces, which is 3.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fried Green Plantains have 5.953395 g of Protein per 14 ounces, which is 10.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Fried Green Plantains have 238.1358 μg of Vitamin A per 14 ounces, which is 26.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Fried Green Plantains have 0.18653971 mg of Vitamin B1 per 14 ounces, which is 15.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Fried Green Plantains have 0.40483086 mg of Vitamin B2 per 14 ounces, which is 31% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Fried Green Plantains have 3.24658474 mg of Vitamin B3 per 14 ounces, which is 20.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Fried Green Plantains have 1.53994484 mg of Vitamin B5 per 14 ounces, which is 30.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Fried Green Plantains have 1.04779752 mg of Vitamin B6 per 14 ounces, which is 80.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Fried Green Plantains have 59.53395 μg of Vitamin B9 per 14 ounces, which is 15% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Fried Green Plantains have 13.494362 mg of Vitamin C per 14 ounces, which is 15% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Fried Green Plantains have 15.87572 mg of Calcium per 14 ounces, which is 1.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Fried Green Plantains have 0.72631419 mg of Copper per 14 ounces, which is 80.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fried Green Plantains have 230.19794 mg of Magnesium per 14 ounces, which is 55% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Fried Green Plantains have 0.74615884 mg of Manganese per 14 ounces, which is 32.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Fried Green Plantains have 174.63292 mg of Phosphorus per 14 ounces, which is 25% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Fried Green Plantains have 1913.02426 mg of Potassium per 14 ounces, which is 56.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Fried Green Plantains have 7.93786 mg of Sodium per 14 ounces, which is 0.53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Fried Green Plantains have 143.1989944 g of Water per 14 ounces, which is 3.87% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Fried Green Plantains:
14 ounces of Fried Green Plantains has outstanding amounts of Vitamin B6.
It is an excellent source of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B5.
It also has a good amount of Vitamin B1, Vitamin B9 and Vitamin C.
Minerals in 14 ounces of Fried Green Plantains:
14 ounces of Fried Green Plantains has outstanding amounts of Copper.
It is an excellent source of Iron, Magnesium, Manganese, Phosphorus and Potassium.
It also has a good amount of Zinc.
While 14 ounces of product has trace amounts of Calcium, it has no Sodium.
Macronutrients in 14 ounces of Fried Green Plantains:
14 ounces of Fried Green Plantains has outstanding amounts of Carbohydrate.
It is an excellent source of Fat, Saturated Fat, Omega 3, Omega 6 and Fiber.