Boiled Green Plantains have 480.24053 kcal of Energy per 14 ounces, which is 16.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled Green Plantains have 0.28576296 g of Saturated Fat per 14 ounces, which is 0.89% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled Green Plantains have 0.10319218 g of Omega 3 per 14 ounces, which is 6.45% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled Green Plantains have 0.20638436 g of Omega 6 per 14 ounces, which is 1.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled Green Plantains have 115.6943095 g of Carbohydrate per 14 ounces, which is 89% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled Green Plantains have 8.9300925 g of Sugars per 14 ounces, which is 12.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Boiled Green Plantains have 1.3891255 g of Fructose per 14 ounces, which is 1.9% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Boiled Green Plantains have 4.3261337 g of Protein per 14 ounces, which is 7.73% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled Green Plantains have 0.1984465 mg of Vitamin B1 per 14 ounces, which is 16.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled Green Plantains have 0.25798045 mg of Vitamin B2 per 14 ounces, which is 20% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled Green Plantains have 1.5478827 mg of Vitamin B3 per 14 ounces, which is 9.67% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled Green Plantains have 1.5081934 mg of Vitamin B5 per 14 ounces, which is 30% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled Green Plantains have 0.8731646 mg of Vitamin B6 per 14 ounces, which is 67% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled Green Plantains have 190.50864 μg of Vitamin B9 per 14 ounces, which is 47.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled Green Plantains have 36.117263 mg of Vitamin C per 14 ounces, which is 40% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled Green Plantains have 15.081934 μg of Vitamin K per 14 ounces, which is 12.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Boiled Green Plantains have 11.90679 mg of Calcium per 14 ounces, which is 1.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled Green Plantains have 0.3175144 mg of Copper per 14 ounces, which is 35.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled Green Plantains have 111.13004 mg of Magnesium per 14 ounces, which is 26.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled Green Plantains have 0.43261337 mg of Manganese per 14 ounces, which is 19% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled Green Plantains have 95.25432 mg of Phosphorus per 14 ounces, which is 13.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled Green Plantains have 1147.02077 mg of Potassium per 14 ounces, which is 33.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled Green Plantains have 7.93786 mg of Sodium per 14 ounces, which is 0.53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled Green Plantains have 0.5556502 mg of Zinc per 14 ounces, which is 5.05% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled Green Plantains have 274.1736844 g of Water per 14 ounces, which is 7.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Boiled Green Plantains:
14 ounces of Boiled Green Plantains is an excellent source of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin K.
Minerals in 14 ounces of Boiled Green Plantains:
14 ounces of Boiled Green Plantains is an excellent source of Copper, Magnesium and Potassium.
It has a good amount of Iron, Manganese and Phosphorus.
It also has some Zinc.
While 14 ounces of product has trace amounts of Calcium, it has no Selenium and Sodium.
Macronutrients in 14 ounces of Boiled Green Plantains:
14 ounces of Boiled Green Plantains has outstanding amounts of Carbohydrate.
It is an excellent source of Fiber.
It also has a good amount of Sugars and Protein.
This fruit has some Omega 3.
While 14 ounces of product has trace amounts of Saturated Fat, Omega 6 and Fructose, it has no Fat, Glucose and Sucrose.