Nutrients in 14 ounces of Pineapple juice, frozen concentrate, unsweetened, undiluted

Pineapple juice, frozen concentrate, unsweetened, undiluted.

Macros Ratio

Protein Fat Carbs

97%

14 oz ▼

Macro Nutrients

Pineapple juice, frozen concentrate, unsweetened, undiluted

Energy710 kcal

24.5%

Pineapple juice, frozen concentrate, unsweetened, undiluted has 710.43847 kcal of Energy per 14 ounces, which is 24.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.4 g

0.41%

Pineapple juice, frozen concentrate, unsweetened, undiluted has 0.396893 g of Fat per 14 ounces, which is 0.41% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.028 g

0.087%

Pineapple juice, frozen concentrate, unsweetened, undiluted has 0.02778251 g of Saturated Fat per 14 ounces, which is 0.087% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.06 g

3.72%

Pineapple juice, frozen concentrate, unsweetened, undiluted has 0.05953395 g of Omega 3 per 14 ounces, which is 3.72% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.079 g

0.47%

Pineapple juice, frozen concentrate, unsweetened, undiluted has 0.0793786 g of Omega 6 per 14 ounces, which is 0.47% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pineapple juice, frozen concentrate, unsweetened, undiluted has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate176 g

135%

Pineapple juice, frozen concentrate, unsweetened, undiluted has 175.823599 g of Carbohydrate per 14 ounces, which is 135% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars173 g

239%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Pineapple juice, frozen concentrate, unsweetened, undiluted has 173.045348 g of Sugars per 14 ounces, which is 239% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.78 g

7.3%

Pineapple juice, frozen concentrate, unsweetened, undiluted has 2.778251 g of Fiber per 14 ounces, which is 7.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.16 g

9.2%

Pineapple juice, frozen concentrate, unsweetened, undiluted has 5.159609 g of Protein per 14 ounces, which is 9.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pineapple juice, frozen concentrate, unsweetened, undiluted

Vitamin A12 μg

1.32%

RAE, retinol activity equivalents

Pineapple juice, frozen concentrate, unsweetened, undiluted has 11.90679 μg of Vitamin A per 14 ounces, which is 1.32% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.91 mg

76%

Thiamine

Pineapple juice, frozen concentrate, unsweetened, undiluted has 0.9128539 mg of Vitamin B1 per 14 ounces, which is 76% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.24 mg

18.3%

Riboflavin

Pineapple juice, frozen concentrate, unsweetened, undiluted has 0.2381358 mg of Vitamin B2 per 14 ounces, which is 18.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.57 mg

22.3%

Niacin, nicotinic acid, niacinamide

Pineapple juice, frozen concentrate, unsweetened, undiluted has 3.572037 mg of Vitamin B3 per 14 ounces, which is 22.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.7 mg

34%

Pantothenic acid

Pineapple juice, frozen concentrate, unsweetened, undiluted has 1.7066399 mg of Vitamin B5 per 14 ounces, which is 34% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61 mg

78%

Pyridoxine

Pineapple juice, frozen concentrate, unsweetened, undiluted has 1.01207715 mg of Vitamin B6 per 14 ounces, which is 78% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9147 μg

36.7%

Folates and Folic Acid

Pineapple juice, frozen concentrate, unsweetened, undiluted has 146.85041 μg of Vitamin B9 per 14 ounces, which is 36.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pineapple juice, frozen concentrate, unsweetened, undiluted has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C167 mg

185%

Ascorbic acid

Pineapple juice, frozen concentrate, unsweetened, undiluted has 166.69506 mg of Vitamin C per 14 ounces, which is 185% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Pineapple juice, frozen concentrate, unsweetened, undiluted has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.12 mg

0.79%

Tocopherols and Tocotrienols

Pineapple juice, frozen concentrate, unsweetened, undiluted has 0.1190679 mg of Vitamin E per 14 ounces, which is 0.79% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K3.97 μg

3.3%

Phytomenadione or phylloquinone

Pineapple juice, frozen concentrate, unsweetened, undiluted has 3.96893 μg of Vitamin K per 14 ounces, which is 3.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pineapple juice, frozen concentrate, unsweetened, undiluted

Calcium155 mg

15.5%

Pineapple juice, frozen concentrate, unsweetened, undiluted has 154.78827 mg of Calcium per 14 ounces, which is 15.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.24 mg

138%

Pineapple juice, frozen concentrate, unsweetened, undiluted has 1.24227509 mg of Copper per 14 ounces, which is 138% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.57 mg

44.7%

Pineapple juice, frozen concentrate, unsweetened, undiluted has 3.572037 mg of Iron per 14 ounces, which is 44.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium139 mg

33%

Pineapple juice, frozen concentrate, unsweetened, undiluted has 138.91255 mg of Magnesium per 14 ounces, which is 33% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese13.6 mg

593%

Pineapple juice, frozen concentrate, unsweetened, undiluted has 13.64915027 mg of Manganese per 14 ounces, which is 593% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus111 mg

16%

Pineapple juice, frozen concentrate, unsweetened, undiluted has 111.13004 mg of Phosphorus per 14 ounces, which is 16% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1873 mg

55%

Pineapple juice, frozen concentrate, unsweetened, undiluted has 1873.33496 mg of Potassium per 14 ounces, which is 55% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.6 μg

2.9%

Pineapple juice, frozen concentrate, unsweetened, undiluted has 1.587572 μg of Selenium per 14 ounces, which is 2.9% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium12 mg

0.79%

Pineapple juice, frozen concentrate, unsweetened, undiluted has 11.90679 mg of Sodium per 14 ounces, which is 0.79% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.6 mg

14.4%

Pineapple juice, frozen concentrate, unsweetened, undiluted has 1.587572 mg of Zinc per 14 ounces, which is 14.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water211 g

5.7%

Pineapple juice, frozen concentrate, unsweetened, undiluted has 210.750183 g of Water per 14 ounces, which is 5.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Pineapple juice, frozen concentrate, unsweetened, undiluted:

14 ounces of Pineapple juice, frozen concentrate, unsweetened, undiluted has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin B2.
This fruit has some Vitamin K.
While 14 ounces of product has trace amounts of Vitamin A and Vitamin E, it has no Vitamin B12 and Vitamin D.

Minerals in 14 ounces of Pineapple juice, frozen concentrate, unsweetened, undiluted:

14 ounces of Pineapple juice, frozen concentrate, unsweetened, undiluted has outstanding amounts of Copper and Manganese.
It is an excellent source of Iron, Magnesium and Potassium.
It also has a good amount of Calcium, Phosphorus and Zinc.
This fruit has some Selenium.
The product has trace amounts of Sodium.

Macronutrients in 14 ounces of Pineapple juice, frozen concentrate, unsweetened, undiluted:

14 ounces of Pineapple juice, frozen concentrate, unsweetened, undiluted has outstanding amounts of Carbohydrate and Sugars.
It has a good amount of Fiber and Protein.
It also has some Omega 3.
It has no Fat, Saturated Fat and Omega 6.

Compare Pineapple juice, frozen concentrate, unsweetened, undiluted with:

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Food Info

Nutrients in 14 ounces of Pineapple juice, frozen concentrate, unsweetened, undiluted

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Pineapple juice, frozen concentrate, unsweetened, undiluted with: