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Nutrients in 14 ounces of Canned Pimento

Pimento, canned.

Macros Ratio

Protein Fat Carbs
16%
10%
74%
14 oz ▼

Macro Nutrients

Canned Pimento
Energy91 kcal
3.15%
Canned Pimento has 91.28539 kcal of Energy per 14 ounces, which is 3.15% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.2 g
1.23%
Canned Pimento has 1.190679 g of Fat per 14 ounces, which is 1.23% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.18 g
0.56%
Canned Pimento has 0.17860185 g of Saturated Fat per 14 ounces, which is 0.56% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.06 g
3.72%
Canned Pimento has 0.05953395 g of Omega 3 per 14 ounces, which is 3.72% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.58 g
3.4%
Canned Pimento has 0.57946378 g of Omega 6 per 14 ounces, which is 3.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Canned Pimento has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate20.2 g
15.6%
Canned Pimento has 20.241543 g of Carbohydrate per 14 ounces, which is 15.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars10.8 g
15%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Canned Pimento has 10.7558003 g of Sugars per 14 ounces, which is 15% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber7.54 g
20%
Canned Pimento has 7.540967 g of Fiber per 14 ounces, which is 20% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein4.37 g
7.8%
Canned Pimento has 4.365823 g of Protein per 14 ounces, which is 7.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Pimento
Vitamin A528 μg
58.7%
RAE, retinol activity equivalents
Canned Pimento has 527.86769 μg of Vitamin A per 14 ounces, which is 58.7% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.067 mg
5.62%
Thiamine
Canned Pimento has 0.06747181 mg of Vitamin B1 per 14 ounces, which is 5.62% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.24 mg
18.3%
Riboflavin
Canned Pimento has 0.2381358 mg of Vitamin B2 per 14 ounces, which is 18.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.44 mg
15.3%
Niacin, nicotinic acid, niacinamide
Canned Pimento has 2.44089195 mg of Vitamin B3 per 14 ounces, which is 15.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.04 mg
0.79%
Pantothenic acid
Canned Pimento has 0.0396893 mg of Vitamin B5 per 14 ounces, which is 0.79% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.85 mg
65.6%
Pyridoxine
Canned Pimento has 0.85331995 mg of Vitamin B6 per 14 ounces, which is 65.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B924 μg
5.95%
Folates and Folic Acid
Canned Pimento has 23.81358 μg of Vitamin B9 per 14 ounces, which is 5.95% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Canned Pimento has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C337 mg
374%
Ascorbic acid
Canned Pimento has 336.962157 mg of Vitamin C per 14 ounces, which is 374% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Canned Pimento has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.74 mg
18.3%
Tocopherols and Tocotrienols
Canned Pimento has 2.7385617 mg of Vitamin E per 14 ounces, which is 18.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K33 μg
27.5%
Phytomenadione or phylloquinone
Canned Pimento has 32.942119 μg of Vitamin K per 14 ounces, which is 27.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Pimento
Calcium24 mg
2.4%
Canned Pimento has 23.81358 mg of Calcium per 14 ounces, which is 2.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.19 mg
21.6%
Canned Pimento has 0.19447757 mg of Copper per 14 ounces, which is 21.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron6.67 mg
83.3%
Canned Pimento has 6.6678024 mg of Iron per 14 ounces, which is 83.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium24 mg
5.67%
Canned Pimento has 23.81358 mg of Magnesium per 14 ounces, which is 5.67% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.37 mg
16%
Canned Pimento has 0.36514156 mg of Manganese per 14 ounces, which is 16% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus67.5 mg
9.64%
Canned Pimento has 67.47181 mg of Phosphorus per 14 ounces, which is 9.64% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium627 mg
18.4%
Canned Pimento has 627.09094 mg of Potassium per 14 ounces, which is 18.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.79 μg
1.44%
Canned Pimento has 0.793786 μg of Selenium per 14 ounces, which is 1.44% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium55.6 mg
3.7%
Canned Pimento has 55.56502 mg of Sodium per 14 ounces, which is 3.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.75 mg
6.86%
Canned Pimento has 0.7540967 mg of Zinc per 14 ounces, which is 6.86% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water370 g
10%
Canned Pimento has 369.507383 g of Water per 14 ounces, which is 10% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Canned Pimento:
Minerals in 14 ounces of Canned Pimento:
Macronutrients in 14 ounces of Canned Pimento:



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