Nutrients in 14 ounces of Pigeon Peas

Raw Pigeon Peas (Cajanus cajan).

Macros Ratio

Protein Fat Carbs

25%

71%

14 oz ▼

Macro Nutrients

Pigeon Peas

Energy1361 kcal

47%

Raw Pigeon Peas have 1361.34299 kcal of Energy per 14 ounces, which is 47% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat5.9 g

6.1%

Raw Pigeon Peas have 5.9137057 g of Fat per 14 ounces, which is 6.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.3 g

4.1%

Raw Pigeon Peas have 1.3097469 g of Saturated Fat per 14 ounces, which is 4.1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.14 g

8.7%

Raw Pigeon Peas have 0.13891255 g of Omega 3 per 14 ounces, which is 8.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.1 g

18%

Raw Pigeon Peas have 3.08782754 g of Omega 6 per 14 ounces, which is 18% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Pigeon Peas have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate249 g

192%

Raw Pigeon Peas have 249.1694254 g of Carbohydrate per 14 ounces, which is 192% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber59.5 g

157%

Raw Pigeon Peas have 59.53395 g of Fiber per 14 ounces, which is 157% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein86 g

154%

Raw Pigeon Peas have 86.125781 g of Protein per 14 ounces, which is 154% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pigeon Peas

Vitamin A3.97 μg

0.44%

RAE, retinol activity equivalents

Raw Pigeon Peas have 3.96893 μg of Vitamin A per 14 ounces, which is 0.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.55 mg

213%

Thiamine

Raw Pigeon Peas have 2.55202199 mg of Vitamin B1 per 14 ounces, which is 213% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.74 mg

57%

Riboflavin

Raw Pigeon Peas have 0.74218991 mg of Vitamin B2 per 14 ounces, which is 57% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B311.8 mg

73.5%

Niacin, nicotinic acid, niacinamide

Raw Pigeon Peas have 11.76787745 mg of Vitamin B3 per 14 ounces, which is 73.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B55.04 mg

101%

Pantothenic acid

Raw Pigeon Peas have 5.0405411 mg of Vitamin B5 per 14 ounces, which is 101% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.12 mg

86.4%

Pyridoxine

Raw Pigeon Peas have 1.12320719 mg of Vitamin B6 per 14 ounces, which is 86.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91810 μg

452%

Folates and Folic Acid

Raw Pigeon Peas have 1809.83208 μg of Vitamin B9 per 14 ounces, which is 452% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Pigeon Peas have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Raw Pigeon Peas have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Pigeon Peas have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Pigeon Peas

Calcium516 mg

51.6%

Raw Pigeon Peas have 515.9609 mg of Calcium per 14 ounces, which is 51.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper4.2 mg

466%

Raw Pigeon Peas have 4.19515901 mg of Copper per 14 ounces, which is 466% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron20.8 mg

259%

Raw Pigeon Peas have 20.7575039 mg of Iron per 14 ounces, which is 259% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium726 mg

173%

Raw Pigeon Peas have 726.31419 mg of Magnesium per 14 ounces, which is 173% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese7.1 mg

309%

Raw Pigeon Peas have 7.10835363 mg of Manganese per 14 ounces, which is 309% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1457 mg

208%

Raw Pigeon Peas have 1456.59731 mg of Phosphorus per 14 ounces, which is 208% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium5525 mg

162%

Raw Pigeon Peas have 5524.75056 mg of Potassium per 14 ounces, which is 162% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium32.5 μg

59%

Raw Pigeon Peas have 32.545226 μg of Selenium per 14 ounces, which is 59% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium67.5 mg

4.5%

Raw Pigeon Peas have 67.47181 mg of Sodium per 14 ounces, which is 4.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc11 mg

100%

Raw Pigeon Peas have 10.9542468 mg of Zinc per 14 ounces, which is 100% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water42 g

1.14%

Raw Pigeon Peas have 42.0309687 g of Water per 14 ounces, which is 1.14% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Raw Pigeon Peas :

14 ounces of Pigeon Peas has outstanding amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin B2 and Vitamin B3.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 14 ounces of Raw Pigeon Peas :

14 ounces of Pigeon Peas has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It is an excellent source of Calcium and Selenium.
It also has some Sodium.

Macronutrients in 14 ounces of Raw Pigeon Peas :

14 ounces of Pigeon Peas has outstanding amounts of Carbohydrate, Fiber and Protein.
It has a good amount of Omega 3 and Omega 6.
It also has some Fat and Saturated Fat.

Compare Raw Pigeon Peas with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Pigeon Peas

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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