Nutrients in 14 ounces of Boiled Pigeon Peas

Pigeon peas (red gram), mature seeds, cooked, boiled, without salt.

Macros Ratio

Protein Fat Carbs

22%

75%

14 oz ▼

Macro Nutrients

Boiled Pigeon Peas

Energy480 kcal

16.6%

Boiled Pigeon Peas have 480.24053 kcal of Energy per 14 ounces, which is 16.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.5 g

1.55%

Boiled Pigeon Peas have 1.5081934 g of Fat per 14 ounces, which is 1.55% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.33 g

1.03%

Boiled Pigeon Peas have 0.32942119 g of Saturated Fat per 14 ounces, which is 1.03% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.036 g

2.23%

Boiled Pigeon Peas have 0.03572037 g of Omega 3 per 14 ounces, which is 2.23% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.78 g

4.58%

Boiled Pigeon Peas have 0.77791028 g of Omega 6 per 14 ounces, which is 4.58% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled Pigeon Peas have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate92 g

71%

Boiled Pigeon Peas have 92.2776225 g of Carbohydrate per 14 ounces, which is 71% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber26.6 g

70%

Boiled Pigeon Peas have 26.591831 g of Fiber per 14 ounces, which is 70% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein27 g

48%

Boiled Pigeon Peas have 26.8299668 g of Protein per 14 ounces, which is 48% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Pigeon Peas

Vitamin A0 μg

RAE, retinol activity equivalents

Boiled Pigeon Peas have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.58 mg

48.3%

Thiamine

Boiled Pigeon Peas have 0.57946378 mg of Vitamin B1 per 14 ounces, which is 48.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.23 mg

18%

Riboflavin

Boiled Pigeon Peas have 0.23416687 mg of Vitamin B2 per 14 ounces, which is 18% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.1 mg

19.4%

Niacin, nicotinic acid, niacinamide

Boiled Pigeon Peas have 3.09973433 mg of Vitamin B3 per 14 ounces, which is 19.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.27 mg

25.3%

Pantothenic acid

Boiled Pigeon Peas have 1.26608867 mg of Vitamin B5 per 14 ounces, which is 25.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.2 mg

15.3%

Pyridoxine

Boiled Pigeon Peas have 0.1984465 mg of Vitamin B6 per 14 ounces, which is 15.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9441 μg

110%

Folates and Folic Acid

Boiled Pigeon Peas have 440.55123 μg of Vitamin B9 per 14 ounces, which is 110% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled Pigeon Peas have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Boiled Pigeon Peas have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled Pigeon Peas have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Boiled Pigeon Peas

Calcium171 mg

17%

Boiled Pigeon Peas have 170.66399 mg of Calcium per 14 ounces, which is 17% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.07 mg

119%

Boiled Pigeon Peas have 1.06764217 mg of Copper per 14 ounces, which is 119% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.4 mg

55%

Boiled Pigeon Peas have 4.4055123 mg of Iron per 14 ounces, which is 55% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium183 mg

43.5%

Boiled Pigeon Peas have 182.57078 mg of Magnesium per 14 ounces, which is 43.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2 mg

86.5%

Boiled Pigeon Peas have 1.98843393 mg of Manganese per 14 ounces, which is 86.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus472 mg

67.5%

Boiled Pigeon Peas have 472.30267 mg of Phosphorus per 14 ounces, which is 67.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1524 mg

45%

Boiled Pigeon Peas have 1524.06912 mg of Potassium per 14 ounces, which is 45% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium11.5 μg

21%

Boiled Pigeon Peas have 11.509897 μg of Selenium per 14 ounces, which is 21% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium20 mg

1.32%

Boiled Pigeon Peas have 19.84465 mg of Sodium per 14 ounces, which is 1.32% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.57 mg

32.5%

Boiled Pigeon Peas have 3.572037 mg of Zinc per 14 ounces, which is 32.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water272 g

7.35%

Boiled Pigeon Peas have 272.0701515 g of Water per 14 ounces, which is 7.35% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Boiled Pigeon Peas :

14 ounces of Boiled Pigeon Peas has outstanding amounts of Vitamin B9.
It is an excellent source of Vitamin B1 and Vitamin B5.
It also has a good amount of Vitamin B2, Vitamin B3 and Vitamin B6.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 14 ounces of Boiled Pigeon Peas :

14 ounces of Boiled Pigeon Peas has outstanding amounts of Copper and Manganese.
It is an excellent source of Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc.
It also has a good amount of Calcium.
The product has trace amounts of Sodium.

Macronutrients in 14 ounces of Boiled Pigeon Peas :

14 ounces of Boiled Pigeon Peas is an excellent source of Carbohydrate, Fiber and Protein.
It has some Omega 6.
The product has trace amounts of Fat, Saturated Fat and Omega 3.

Compare Boiled Pigeon Peas with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Boiled Pigeon Peas

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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