Nutrients in 14 ounces of Pie crust, refrigerated, regular, unbaked

Pie crust, refrigerated, regular, unbaked.

baked cooked

Macros Ratio

Protein Fat Carbs

51%

46%

14 oz ▼

Macro Nutrients

Pie crust, refrigerated, regular, unbaked

Energy1766 kcal

61%

Pie crust, refrigerated, regular, unbaked has 1766.17385 kcal of Energy per 14 ounces, which is 61% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat101 g

104%

Pie crust, refrigerated, regular, unbaked has 101.0489578 g of Fat per 14 ounces, which is 104% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat38 g

119%

Pie crust, refrigerated, regular, unbaked has 38.08585228 g of Saturated Fat per 14 ounces, which is 119% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.52 g

32.5%

Pie crust, refrigerated, regular, unbaked has 0.51992983 g of Omega 3 per 14 ounces, which is 32.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 612 g

70%

Pie crust, refrigerated, regular, unbaked has 11.89885214 g of Omega 6 per 14 ounces, which is 70% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate203 g

156%

Pie crust, refrigerated, regular, unbaked has 202.8520123 g of Carbohydrate per 14 ounces, which is 156% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber7.14 g

19%

Pie crust, refrigerated, regular, unbaked has 7.144074 g of Fiber per 14 ounces, which is 19% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein11.8 g

21%

Pie crust, refrigerated, regular, unbaked has 11.7877221 g of Protein per 14 ounces, which is 21% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pie crust, refrigerated, regular, unbaked

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.27 mg

22%

Thiamine

Pie crust, refrigerated, regular, unbaked has 0.26591831 mg of Vitamin B1 per 14 ounces, which is 22% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.21 mg

16%

Riboflavin

Pie crust, refrigerated, regular, unbaked has 0.20638436 mg of Vitamin B2 per 14 ounces, which is 16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.54 mg

28.4%

Niacin, nicotinic acid, niacinamide

Pie crust, refrigerated, regular, unbaked has 4.54442485 mg of Vitamin B3 per 14 ounces, which is 28.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.23 mg

24.6%

Pantothenic acid

Pie crust, refrigerated, regular, unbaked has 1.2303683 mg of Vitamin B5 per 14 ounces, which is 24.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.079 mg

6.1%

Pyridoxine

Pie crust, refrigerated, regular, unbaked has 0.0793786 mg of Vitamin B6 per 14 ounces, which is 6.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B999 μg

25%

Folates and Folic Acid

Pie crust, refrigerated, regular, unbaked has 99.22325 μg of Vitamin B9 per 14 ounces, which is 25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pie crust, refrigerated, regular, unbaked has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.2 mg

1.32%

Tocopherols and Tocotrienols

Pie crust, refrigerated, regular, unbaked has 0.1984465 mg of Vitamin E per 14 ounces, which is 1.32% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Pie crust, refrigerated, regular, unbaked has 0 μg of Vitamin K per 14 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pie crust, refrigerated, regular, unbaked

Calcium39.7 mg

3.97%

Pie crust, refrigerated, regular, unbaked has 39.6893 mg of Calcium per 14 ounces, which is 3.97% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.18 mg

20%

Pie crust, refrigerated, regular, unbaked has 0.17860185 mg of Copper per 14 ounces, which is 20% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.05 mg

50.6%

Pie crust, refrigerated, regular, unbaked has 4.0483086 mg of Iron per 14 ounces, which is 50.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium31.8 mg

7.56%

Pie crust, refrigerated, regular, unbaked has 31.75144 mg of Magnesium per 14 ounces, which is 7.56% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.72 mg

31.2%

Pie crust, refrigerated, regular, unbaked has 0.71837633 mg of Manganese per 14 ounces, which is 31.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus179 mg

25.5%

Pie crust, refrigerated, regular, unbaked has 178.60185 mg of Phosphorus per 14 ounces, which is 25.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium290 mg

8.52%

Pie crust, refrigerated, regular, unbaked has 289.73189 mg of Potassium per 14 ounces, which is 8.52% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium16 μg

29%

Pie crust, refrigerated, regular, unbaked has 15.87572 μg of Selenium per 14 ounces, which is 29% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1623 mg

108%

Pie crust, refrigerated, regular, unbaked has 1623.29237 mg of Sodium per 14 ounces, which is 108% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.79 mg

7.2%

Pie crust, refrigerated, regular, unbaked has 0.793786 mg of Zinc per 14 ounces, which is 7.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water76.4 g

2.06%

Pie crust, refrigerated, regular, unbaked has 76.4019025 g of Water per 14 ounces, which is 2.06% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Pie crust, refrigerated, regular, unbaked:

14 ounces of Pie crust, refrigerated, regular, unbaked is an excellent source of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9.
It has a good amount of Vitamin B2.
It also has some Vitamin B6.
While 14 ounces of product has trace amounts of Vitamin E, it has no Vitamin B12 and Vitamin K.

Minerals in 14 ounces of Pie crust, refrigerated, regular, unbaked:

14 ounces of Pie crust, refrigerated, regular, unbaked has outstanding amounts of Sodium.
It is an excellent source of Iron, Manganese, Phosphorus and Selenium.
It also has a good amount of Copper, Magnesium, Potassium and Zinc.
This food has some Calcium.

Macronutrients in 14 ounces of Pie crust, refrigerated, regular, unbaked:

14 ounces of Pie crust, refrigerated, regular, unbaked has outstanding amounts of Fat, Saturated Fat and Carbohydrate.
It is an excellent source of Omega 3, Omega 6 and Protein.
It also has a good amount of Fiber.

Compare Pie crust, refrigerated, regular, unbaked with:

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Food Info

Nutrients in 14 ounces of Pie crust, refrigerated, regular, unbaked

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Pie crust, refrigerated, regular, unbaked with: