Sweet Cucumber Pickles have 361.17263 kcal of Energy per 14 ounces, which is 12.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Sweet Cucumber Pickles have 0.26591831 g of Saturated Fat per 14 ounces, which is 0.83% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Sweet Cucumber Pickles have 0.2381358 g of Omega 3 per 14 ounces, which is 15% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Sweet Cucumber Pickles have 0.18257078 g of Omega 6 per 14 ounces, which is 1.07% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Sweet Cucumber Pickles have 83.9428695 g of Carbohydrate per 14 ounces, which is 64.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Sweet Cucumber Pickles have 72.5123511 g of Sugars per 14 ounces, which is 100% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Sweet Cucumber Pickles have 34.9662733 g of Fructose per 14 ounces, which is 48.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Sweet Cucumber Pickles have 2.3019794 g of Protein per 14 ounces, which is 4.1% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Sweet Cucumber Pickles have 150.81934 μg of Vitamin A per 14 ounces, which is 16.8% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Sweet Cucumber Pickles have 0.09922325 mg of Vitamin B1 per 14 ounces, which is 8.27% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Sweet Cucumber Pickles have 0.1190679 mg of Vitamin B2 per 14 ounces, which is 9.16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Sweet Cucumber Pickles have 0.45642695 mg of Vitamin B3 per 14 ounces, which is 2.85% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Sweet Cucumber Pickles have 0.20241543 mg of Vitamin B5 per 14 ounces, which is 4.05% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Sweet Cucumber Pickles have 0.09525432 mg of Vitamin B6 per 14 ounces, which is 7.33% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Sweet Cucumber Pickles have 3.96893 μg of Vitamin B9 per 14 ounces, which is 0.99% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Sweet Cucumber Pickles have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Sweet Cucumber Pickles have 2.778251 mg of Vitamin C per 14 ounces, which is 3.1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Sweet Cucumber Pickles have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Sweet Cucumber Pickles have 1.4288148 mg of Vitamin E per 14 ounces, which is 9.53% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Sweet Cucumber Pickles have 186.936603 μg of Vitamin K per 14 ounces, which is 156% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Sweet Cucumber Pickles have 242.10473 mg of Calcium per 14 ounces, which is 24.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Sweet Cucumber Pickles have 0.11113004 mg of Copper per 14 ounces, which is 12.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Sweet Cucumber Pickles have 27.78251 mg of Magnesium per 14 ounces, which is 6.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Sweet Cucumber Pickles have 0.25798045 mg of Manganese per 14 ounces, which is 11.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Sweet Cucumber Pickles have 71.44074 mg of Phosphorus per 14 ounces, which is 10.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Sweet Cucumber Pickles have 396.893 mg of Potassium per 14 ounces, which is 11.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Sweet Cucumber Pickles have 1813.80101 mg of Sodium per 14 ounces, which is 121% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Sweet Cucumber Pickles have 0.4762716 mg of Zinc per 14 ounces, which is 4.33% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Sweet Cucumber Pickles have 302.432466 g of Water per 14 ounces, which is 8.17% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Sweet Cucumber Pickles:
14 ounces of Sweet Cucumber Pickles has outstanding amounts of Vitamin K.
It has a good amount of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin E.
It also has some Vitamin B3, Vitamin B5 and Vitamin C.
While 14 ounces of product has trace amounts of Vitamin B9, it has no Vitamin B12 and Vitamin D.
Minerals in 14 ounces of Sweet Cucumber Pickles:
14 ounces of Sweet Cucumber Pickles has outstanding amounts of Sodium.
It is an excellent source of Calcium.
It also has a good amount of Copper, Iron, Manganese, Phosphorus and Potassium.
This vegetable has some Magnesium and Zinc.
It has no Selenium.
Macronutrients in 14 ounces of Sweet Cucumber Pickles:
14 ounces of Sweet Cucumber Pickles has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate and Fructose.
It also has a good amount of Omega 3 and Fiber.
This vegetable has some Protein.
While 14 ounces of product has trace amounts of Fat, Saturated Fat and Omega 6, it has no Glucose and Sucrose.