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Nutrients in 14 ounces of Sweet Cucumber Pickles

Pickles, cucumber, sweet (includes bread and butter pickles).

Macros Ratio

Protein Fat Carbs
3%
4%
93%
14 oz ▼

Macro Nutrients

Sweet Cucumber Pickles
Energy361 kcal
12.5%
Sweet Cucumber Pickles have 361.17263 kcal of Energy per 14 ounces, which is 12.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.63 g
1.68%
Sweet Cucumber Pickles have 1.6272613 g of Fat per 14 ounces, which is 1.68% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.27 g
0.83%
Sweet Cucumber Pickles have 0.26591831 g of Saturated Fat per 14 ounces, which is 0.83% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.24 g
15%
Sweet Cucumber Pickles have 0.2381358 g of Omega 3 per 14 ounces, which is 15% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.18 g
1.07%
Sweet Cucumber Pickles have 0.18257078 g of Omega 6 per 14 ounces, which is 1.07% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Sweet Cucumber Pickles have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate84 g
64.6%
Sweet Cucumber Pickles have 83.9428695 g of Carbohydrate per 14 ounces, which is 64.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars72.5 g
100%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Sweet Cucumber Pickles have 72.5123511 g of Sugars per 14 ounces, which is 100% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose35 g
48.2%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Sweet Cucumber Pickles have 34.9662733 g of Fructose per 14 ounces, which is 48.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose36.4 g
%
Sweet Cucumber Pickles have 36.3950881 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0 g
%
Sweet Cucumber Pickles have 0 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber3.97 g
10.4%
Sweet Cucumber Pickles have 3.96893 g of Fiber per 14 ounces, which is 10.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein2.3 g
4.1%
Sweet Cucumber Pickles have 2.3019794 g of Protein per 14 ounces, which is 4.1% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Sweet Cucumber Pickles
Vitamin A151 μg
16.8%
RAE, retinol activity equivalents
Sweet Cucumber Pickles have 150.81934 μg of Vitamin A per 14 ounces, which is 16.8% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.099 mg
8.27%
Thiamine
Sweet Cucumber Pickles have 0.09922325 mg of Vitamin B1 per 14 ounces, which is 8.27% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.12 mg
9.16%
Riboflavin
Sweet Cucumber Pickles have 0.1190679 mg of Vitamin B2 per 14 ounces, which is 9.16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.46 mg
2.85%
Niacin, nicotinic acid, niacinamide
Sweet Cucumber Pickles have 0.45642695 mg of Vitamin B3 per 14 ounces, which is 2.85% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.2 mg
4.05%
Pantothenic acid
Sweet Cucumber Pickles have 0.20241543 mg of Vitamin B5 per 14 ounces, which is 4.05% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.095 mg
7.33%
Pyridoxine
Sweet Cucumber Pickles have 0.09525432 mg of Vitamin B6 per 14 ounces, which is 7.33% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B93.97 μg
0.99%
Folates and Folic Acid
Sweet Cucumber Pickles have 3.96893 μg of Vitamin B9 per 14 ounces, which is 0.99% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Sweet Cucumber Pickles have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2.78 mg
3.1%
Ascorbic acid
Sweet Cucumber Pickles have 2.778251 mg of Vitamin C per 14 ounces, which is 3.1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Sweet Cucumber Pickles have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.43 mg
9.53%
Tocopherols and Tocotrienols
Sweet Cucumber Pickles have 1.4288148 mg of Vitamin E per 14 ounces, which is 9.53% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K187 μg
156%
Phytomenadione or phylloquinone
Sweet Cucumber Pickles have 186.936603 μg of Vitamin K per 14 ounces, which is 156% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Sweet Cucumber Pickles
Calcium242 mg
24.2%
Sweet Cucumber Pickles have 242.10473 mg of Calcium per 14 ounces, which is 24.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.11 mg
12.3%
Sweet Cucumber Pickles have 0.11113004 mg of Copper per 14 ounces, which is 12.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.99 mg
12.4%
Sweet Cucumber Pickles have 0.9922325 mg of Iron per 14 ounces, which is 12.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium27.8 mg
6.6%
Sweet Cucumber Pickles have 27.78251 mg of Magnesium per 14 ounces, which is 6.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.26 mg
11.2%
Sweet Cucumber Pickles have 0.25798045 mg of Manganese per 14 ounces, which is 11.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus71.4 mg
10.2%
Sweet Cucumber Pickles have 71.44074 mg of Phosphorus per 14 ounces, which is 10.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium397 mg
11.7%
Sweet Cucumber Pickles have 396.893 mg of Potassium per 14 ounces, which is 11.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0 μg
0%
Sweet Cucumber Pickles have 0 μg of Selenium per 14 ounces, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1814 mg
121%
Sweet Cucumber Pickles have 1813.80101 mg of Sodium per 14 ounces, which is 121% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.48 mg
4.33%
Sweet Cucumber Pickles have 0.4762716 mg of Zinc per 14 ounces, which is 4.33% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water302 g
8.17%
Sweet Cucumber Pickles have 302.432466 g of Water per 14 ounces, which is 8.17% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Sweet Cucumber Pickles:
Minerals in 14 ounces of Sweet Cucumber Pickles:
Macronutrients in 14 ounces of Sweet Cucumber Pickles:



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