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Nutrients in 14 ounces of Hamburger Pickle relish

Pickle relish, hamburger.

Macros Ratio

Protein Fat Carbs
2%
3%
95%
14 oz ▼

Macro Nutrients

Hamburger Pickle relish
Energy512 kcal
17.7%
Hamburger Pickle relish has 511.99197 kcal of Energy per 14 ounces, which is 17.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2.14 g
2.2%
Hamburger Pickle relish has 2.1432222 g of Fat per 14 ounces, which is 2.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.21 g
0.64%
Hamburger Pickle relish has 0.20638436 g of Saturated Fat per 14 ounces, which is 0.64% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.25 g
16%
Hamburger Pickle relish has 0.25401152 g of Omega 3 per 14 ounces, which is 16% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.27 g
1.56%
Hamburger Pickle relish has 0.26591831 g of Omega 6 per 14 ounces, which is 1.56% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Hamburger Pickle relish has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate137 g
105%
Hamburger Pickle relish has 136.8487064 g of Carbohydrate per 14 ounces, which is 105% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber12.7 g
33.4%
Hamburger Pickle relish has 12.700576 g of Fiber per 14 ounces, which is 33.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein2.5 g
4.47%
Hamburger Pickle relish has 2.5004259 g of Protein per 14 ounces, which is 4.47% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Hamburger Pickle relish
Vitamin A51.6 μg
5.73%
RAE, retinol activity equivalents
Hamburger Pickle relish has 51.59609 μg of Vitamin A per 14 ounces, which is 5.73% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.079 mg
6.6%
Thiamine
Hamburger Pickle relish has 0.0793786 mg of Vitamin B1 per 14 ounces, which is 6.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.17 mg
13%
Riboflavin
Hamburger Pickle relish has 0.16669506 mg of Vitamin B2 per 14 ounces, which is 13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.45 mg
15.3%
Niacin, nicotinic acid, niacinamide
Hamburger Pickle relish has 2.44882981 mg of Vitamin B3 per 14 ounces, which is 15.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.028 mg
0.56%
Pantothenic acid
Hamburger Pickle relish has 0.02778251 mg of Vitamin B5 per 14 ounces, which is 0.56% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.06 mg
4.58%
Pyridoxine
Hamburger Pickle relish has 0.05953395 mg of Vitamin B6 per 14 ounces, which is 4.58% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B93.97 μg
0.99%
Folates and Folic Acid
Hamburger Pickle relish has 3.96893 μg of Vitamin B9 per 14 ounces, which is 0.99% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Hamburger Pickle relish has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C9.13 mg
10%
Ascorbic acid
Hamburger Pickle relish has 9.128539 mg of Vitamin C per 14 ounces, which is 10% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Hamburger Pickle relish has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Hamburger Pickle relish
Calcium16 mg
1.6%
Hamburger Pickle relish has 15.87572 mg of Calcium per 14 ounces, which is 1.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.33 mg
36.6%
Hamburger Pickle relish has 0.32942119 mg of Copper per 14 ounces, which is 36.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron4.52 mg
56.6%
Hamburger Pickle relish has 4.5245802 mg of Iron per 14 ounces, which is 56.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium27.8 mg
6.6%
Hamburger Pickle relish has 27.78251 mg of Magnesium per 14 ounces, which is 6.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.06 mg
2.6%
Hamburger Pickle relish has 0.05953395 mg of Manganese per 14 ounces, which is 2.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus67.5 mg
9.64%
Hamburger Pickle relish has 67.47181 mg of Phosphorus per 14 ounces, which is 9.64% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium302 mg
8.87%
Hamburger Pickle relish has 301.63868 mg of Potassium per 14 ounces, which is 8.87% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0 μg
0%
Hamburger Pickle relish has 0 μg of Selenium per 14 ounces, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium4350 mg
290%
Hamburger Pickle relish has 4349.94728 mg of Sodium per 14 ounces, which is 290% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.44 mg
3.97%
Hamburger Pickle relish has 0.4365823 mg of Zinc per 14 ounces, which is 3.97% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water243 g
6.56%
Hamburger Pickle relish has 242.5810016 g of Water per 14 ounces, which is 6.56% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Hamburger Pickle relish:
Minerals in 14 ounces of Hamburger Pickle relish:
Macronutrients in 14 ounces of Hamburger Pickle relish:



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