Nutrients in 14 ounces of Native Persimmons
Raw Native Persimmons (Diospyros virginiana), also known as Ammerican persimmon, simmon, possumwood, possum apples, sugar plum.
Macros Ratio
Protein
Fat
Carbs
2%
3%
95%
Macro Nutrients
Native Persimmons
Energy504 kcal
17.4%
Raw Native Persimmons have 504.05411 kcal of Energy per 14 ounces, which is 17.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.6 g
1.64%
Raw Native Persimmons have 1.587572 g of Fat per 14 ounces, which is 1.64% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Native Persimmons have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate133 g
102%
Raw Native Persimmons have 132.959155 g of Carbohydrate per 14 ounces, which is 102% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information availableFructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information availableProtein3.18 g
5.67%
Raw Native Persimmons have 3.175144 g of Protein per 14 ounces, which is 5.67% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins
Native Persimmons
Vitamin B120 μg
Buy Vegan Vitamin B12
0%
Cobalamin
Raw Native Persimmons have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Vitamin C262 mg
291%
Ascorbic acid
Raw Native Persimmons have 261.94938 mg of Vitamin C per 14 ounces, which is 291% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years Minerals
Native Persimmons
Calcium107 mg
10.7%
Raw Native Persimmons have 107.16111 mg of Calcium per 14 ounces, which is 10.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information availableIron9.92 mg
124%
Raw Native Persimmons have 9.922325 mg of Iron per 14 ounces, which is 124% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information availablePhosphorus103 mg
14.7%
Raw Native Persimmons have 103.19218 mg of Phosphorus per 14 ounces, which is 14.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1230 mg
36%
Raw Native Persimmons have 1230.3683 mg of Potassium per 14 ounces, which is 36% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Sodium3.97 mg
0.26%
Raw Native Persimmons have 3.96893 mg of Sodium per 14 ounces, which is 0.26% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Water256 g
6.9%
Raw Native Persimmons have 255.599092 g of Water per 14 ounces, which is 6.9% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Raw Native Persimmons:
- 14 ounces of Native Persimmons has outstanding amounts of Vitamin C.
- It has no Vitamin B12.
Minerals in 14 ounces of Raw Native Persimmons:
- 14 ounces of Native Persimmons has outstanding amounts of Iron.
- It is an excellent source of Potassium.
- It also has a good amount of Calcium and Phosphorus.
- It has no Sodium.
Macronutrients in 14 ounces of Raw Native Persimmons:
- 14 ounces of Native Persimmons has outstanding amounts of Carbohydrate.
- It has some Protein.
- The product has trace amounts of Fat.