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Nutrients in 14 ounces of Dried Japanese Persimmons

Persimmons, japanese, dried.

Macros Ratio

Protein Fat Carbs
2%
2%
96%
14 oz ▼

Macro Nutrients

Dried Japanese Persimmons
Energy1087 kcal
37.5%
Dried Japanese Persimmons have 1087.48682 kcal of Energy per 14 ounces, which is 37.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2.34 g
2.4%
Dried Japanese Persimmons have 2.3416687 g of Fat per 14 ounces, which is 2.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat
NA
No information available
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Dried Japanese Persimmons have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate291 g
224%
Dried Japanese Persimmons have 291.4385299 g of Carbohydrate per 14 ounces, which is 224% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber57.5 g
151%
Dried Japanese Persimmons have 57.549485 g of Fiber per 14 ounces, which is 151% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein5.48 g
9.8%
Dried Japanese Persimmons have 5.4771234 g of Protein per 14 ounces, which is 9.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dried Japanese Persimmons
Vitamin A151 μg
16.8%
RAE, retinol activity equivalents
Dried Japanese Persimmons have 150.81934 μg of Vitamin A per 14 ounces, which is 16.8% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B1
NA
Thiamine
No information available
Vitamin B20.12 mg
8.85%
Riboflavin
Dried Japanese Persimmons have 0.11509897 mg of Vitamin B2 per 14 ounces, which is 8.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.71 mg
4.47%
Niacin, nicotinic acid, niacinamide
Dried Japanese Persimmons have 0.7144074 mg of Vitamin B3 per 14 ounces, which is 4.47% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B6
NA
Pyridoxine
No information available
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B120 μg
0%
Cobalamin
Dried Japanese Persimmons have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Dried Japanese Persimmons have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Dried Japanese Persimmons have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Dried Japanese Persimmons
Calcium99 mg
9.92%
Dried Japanese Persimmons have 99.22325 mg of Calcium per 14 ounces, which is 9.92% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.75 mg
195%
Dried Japanese Persimmons have 1.75426706 mg of Copper per 14 ounces, which is 195% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron2.94 mg
36.7%
Dried Japanese Persimmons have 2.9370082 mg of Iron per 14 ounces, which is 36.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium123 mg
29.3%
Dried Japanese Persimmons have 123.03683 mg of Magnesium per 14 ounces, which is 29.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese5.5 mg
240%
Dried Japanese Persimmons have 5.5168127 mg of Manganese per 14 ounces, which is 240% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus321 mg
46%
Dried Japanese Persimmons have 321.48333 mg of Phosphorus per 14 ounces, which is 46% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium3183 mg
94%
Dried Japanese Persimmons have 3183.08186 mg of Potassium per 14 ounces, which is 94% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium7.94 mg
0.53%
Dried Japanese Persimmons have 7.93786 mg of Sodium per 14 ounces, which is 0.53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.67 mg
15%
Dried Japanese Persimmons have 1.6669506 mg of Zinc per 14 ounces, which is 15% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water91 g
2.47%
Dried Japanese Persimmons have 91.3250793 g of Water per 14 ounces, which is 2.47% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Dried Japanese Persimmons:
Minerals in 14 ounces of Dried Japanese Persimmons:
Macronutrients in 14 ounces of Dried Japanese Persimmons:



Compare Dried Japanese Persimmons with:

BroccoliBaked PotatoesCooked Kidney BeansCarrotsOrangesAlmondsSunflower seedsTomatoes
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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