Nutrients in 14 ounces of Sauteed Red Sweet Peppers

Peppers, sweet, red, sauteed.

whole cooked

Macros Ratio

Protein Fat Carbs

79%

18%

14 oz ▼

Macro Nutrients

Sauteed Red Sweet Peppers

Energy528 kcal

18.2%

Sauteed Red Sweet Peppers have 527.86769 kcal of Energy per 14 ounces, which is 18.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat50.6 g

52%

Sauteed Red Sweet Peppers have 50.6038575 g of Fat per 14 ounces, which is 52% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat6.18 g

19.3%

Sauteed Red Sweet Peppers have 6.17962401 g of Saturated Fat per 14 ounces, which is 19.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 33.08 g

192%

Sauteed Red Sweet Peppers have 3.07592075 g of Omega 3 per 14 ounces, which is 192% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 619.6 g

115%

Sauteed Red Sweet Peppers have 19.62238992 g of Omega 6 per 14 ounces, which is 115% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Sauteed Red Sweet Peppers have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate26 g

20%

Sauteed Red Sweet Peppers have 26.0758701 g of Carbohydrate per 14 ounces, which is 20% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars17 g

23.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Sauteed Red Sweet Peppers have 16.9870204 g of Sugars per 14 ounces, which is 23.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose9.17 g

12.6%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Sauteed Red Sweet Peppers have 9.1682283 g of Fructose per 14 ounces, which is 12.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose7.6 g

Sauteed Red Sweet Peppers have 7.5806563 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.24 g

Sauteed Red Sweet Peppers have 0.2381358 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber7.14 g

19%

Sauteed Red Sweet Peppers have 7.144074 g of Fiber per 14 ounces, which is 19% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.13 g

7.37%

Sauteed Red Sweet Peppers have 4.1276872 g of Protein per 14 ounces, which is 7.37% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Sauteed Red Sweet Peppers

Vitamin A548 μg

61%

RAE, retinol activity equivalents

Sauteed Red Sweet Peppers have 547.71234 μg of Vitamin A per 14 ounces, which is 61% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.22 mg

18.5%

Thiamine

Sauteed Red Sweet Peppers have 0.22226008 mg of Vitamin B1 per 14 ounces, which is 18.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.43 mg

33.3%

Riboflavin

Sauteed Red Sweet Peppers have 0.43261337 mg of Vitamin B2 per 14 ounces, which is 33.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B33.8 mg

23.7%

Niacin, nicotinic acid, niacinamide

Sauteed Red Sweet Peppers have 3.78635922 mg of Vitamin B3 per 14 ounces, which is 23.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.97 mg

19.4%

Pantothenic acid

Sauteed Red Sweet Peppers have 0.96841892 mg of Vitamin B5 per 14 ounces, which is 19.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B61.44 mg

111%

Pyridoxine

Sauteed Red Sweet Peppers have 1.44469052 mg of Vitamin B6 per 14 ounces, which is 111% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B97.94 μg

Folates and Folic Acid

Sauteed Red Sweet Peppers have 7.93786 μg of Vitamin B9 per 14 ounces, which is 2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Sauteed Red Sweet Peppers have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C646 mg

718%

Ascorbic acid

Sauteed Red Sweet Peppers have 646.141804 mg of Vitamin C per 14 ounces, which is 718% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Sauteed Red Sweet Peppers have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E12.3 mg

81.8%

Tocopherols and Tocotrienols

Sauteed Red Sweet Peppers have 12.2639937 mg of Vitamin E per 14 ounces, which is 81.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K65 μg

54.2%

Phytomenadione or phylloquinone

Sauteed Red Sweet Peppers have 65.090452 μg of Vitamin K per 14 ounces, which is 54.2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Sauteed Red Sweet Peppers

Calcium27.8 mg

2.78%

Sauteed Red Sweet Peppers have 27.78251 mg of Calcium per 14 ounces, which is 2.78% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.067 mg

7.5%

Sauteed Red Sweet Peppers have 0.06747181 mg of Copper per 14 ounces, which is 7.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.87 mg

23.3%

Sauteed Red Sweet Peppers have 1.8653971 mg of Iron per 14 ounces, which is 23.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium47.6 mg

11.3%

Sauteed Red Sweet Peppers have 47.62716 mg of Magnesium per 14 ounces, which is 11.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.46 mg

20%

Sauteed Red Sweet Peppers have 0.45642695 mg of Manganese per 14 ounces, which is 20% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus91 mg

13%

Sauteed Red Sweet Peppers have 91.28539 mg of Phosphorus per 14 ounces, which is 13% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium766 mg

22.5%

Sauteed Red Sweet Peppers have 766.00349 mg of Potassium per 14 ounces, which is 22.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium83.3 mg

5.56%

Sauteed Red Sweet Peppers have 83.34753 mg of Sodium per 14 ounces, which is 5.56% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.6 mg

5.4%

Sauteed Red Sweet Peppers have 0.5953395 mg of Zinc per 14 ounces, which is 5.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water313 g

8.47%

Sauteed Red Sweet Peppers have 313.3470235 g of Water per 14 ounces, which is 8.47% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Sauteed Red Sweet Peppers:

14 ounces of Sauteed Red Sweet Peppers has outstanding amounts of Vitamin B6, Vitamin C and Vitamin E.
It is an excellent source of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin K.
It also has a good amount of Vitamin B1 and Vitamin B5.
While 14 ounces of product has trace amounts of Vitamin B9, it has no Vitamin B12 and Vitamin D.

Minerals in 14 ounces of Sauteed Red Sweet Peppers:

14 ounces of Sauteed Red Sweet Peppers is an excellent source of Iron and Potassium.
It has a good amount of Copper, Magnesium, Manganese and Phosphorus.
It also has some Calcium, Sodium and Zinc.

Macronutrients in 14 ounces of Sauteed Red Sweet Peppers:

14 ounces of Sauteed Red Sweet Peppers has outstanding amounts of Omega 3 and Omega 6.
It is an excellent source of Fat, Carbohydrate and Sugars.
It also has a good amount of Saturated Fat, Fructose, Fiber and Protein.
It has no Glucose and Sucrose.

Compare Sauteed Red Sweet Peppers with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Sauteed Red Sweet Peppers

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Sauteed Red Sweet Peppers with: