Raw Red Sweet Peppers have 103.19218 kcal of Energy per 14 ounces, which is 3.56% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Red Sweet Peppers have 0.23416687 g of Saturated Fat per 14 ounces, which is 0.73% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Red Sweet Peppers have 0.22226008 g of Omega 3 per 14 ounces, which is 14% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Raw Red Sweet Peppers have 23.9326479 g of Carbohydrate per 14 ounces, which is 18.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw Red Sweet Peppers have 8.9697818 g of Fructose per 14 ounces, which is 12.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Raw Red Sweet Peppers have 3.9292407 g of Protein per 14 ounces, which is 7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Red Sweet Peppers have 623.12201 μg of Vitamin A per 14 ounces, which is 69.2% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Red Sweet Peppers have 0.21432222 mg of Vitamin B1 per 14 ounces, which is 18% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Red Sweet Peppers have 0.33735905 mg of Vitamin B2 per 14 ounces, which is 26% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Red Sweet Peppers have 3.88558247 mg of Vitamin B3 per 14 ounces, which is 24.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Red Sweet Peppers have 1.25815081 mg of Vitamin B5 per 14 ounces, which is 25% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Red Sweet Peppers have 1.15495863 mg of Vitamin B6 per 14 ounces, which is 89% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Red Sweet Peppers have 1.69473311 μg of Vitamin B7 per 14 ounces, which is 5.65% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years
Raw Red Sweet Peppers have 182.57078 μg of Vitamin B9 per 14 ounces, which is 45.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Red Sweet Peppers have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Red Sweet Peppers have 506.832361 mg of Vitamin C per 14 ounces, which is 563% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw Red Sweet Peppers have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Red Sweet Peppers have 6.2709094 mg of Vitamin E per 14 ounces, which is 42% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Raw Red Sweet Peppers have 19.447757 μg of Vitamin K per 14 ounces, which is 16.2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Raw Red Sweet Peppers have 27.78251 mg of Calcium per 14 ounces, which is 2.78% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Red Sweet Peppers have 0.06747181 mg of Copper per 14 ounces, which is 7.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Red Sweet Peppers have 47.62716 mg of Magnesium per 14 ounces, which is 11.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Red Sweet Peppers have 0.44452016 mg of Manganese per 14 ounces, which is 19.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Red Sweet Peppers have 103.19218 mg of Phosphorus per 14 ounces, which is 14.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Red Sweet Peppers have 837.44423 mg of Potassium per 14 ounces, which is 24.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Red Sweet Peppers have 0.396893 μg of Selenium per 14 ounces, which is 0.72% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Raw Red Sweet Peppers have 15.87572 mg of Sodium per 14 ounces, which is 1.06% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw Red Sweet Peppers have 365.9750353 g of Water per 14 ounces, which is 9.9% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Raw Red Sweet Peppers:
14 ounces of Red Sweet Peppers has outstanding amounts of Vitamin B6 and Vitamin C.
It is an excellent source of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E.
It also has a good amount of Vitamin B1 and Vitamin K.
This vegetable has some Vitamin B7.
It has no Vitamin B12 and Vitamin D.
Minerals in 14 ounces of Raw Red Sweet Peppers:
14 ounces of Red Sweet Peppers is an excellent source of Iron and Potassium.
It has a good amount of Copper, Magnesium, Manganese, Phosphorus and Zinc.
It also has some Calcium.
The product has trace amounts of Selenium and Sodium.
Macronutrients in 14 ounces of Raw Red Sweet Peppers:
14 ounces of Red Sweet Peppers is an excellent source of Sugars and Fiber.
It has a good amount of Omega 3, Carbohydrate, Fructose and Protein.
While 14 ounces of product has trace amounts of Fat, Saturated Fat and Omega 6, it has no Glucose and Sucrose.