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Nutrients in 14 ounces of Red Sweet Peppers

Raw Red Sweet Peppers, also known as bell pepper.

Macros Ratio

Protein Fat Carbs
13%
9%
78%
14 oz ▼

Macro Nutrients

Red Sweet Peppers
Energy103 kcal
3.56%
Raw Red Sweet Peppers have 103.19218 kcal of Energy per 14 ounces, which is 3.56% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.2 g
1.23%
Raw Red Sweet Peppers have 1.190679 g of Fat per 14 ounces, which is 1.23% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.23 g
0.73%
Raw Red Sweet Peppers have 0.23416687 g of Saturated Fat per 14 ounces, which is 0.73% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.22 g
14%
Raw Red Sweet Peppers have 0.22226008 g of Omega 3 per 14 ounces, which is 14% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.4 g
2.33%
Raw Red Sweet Peppers have 0.396893 g of Omega 6 per 14 ounces, which is 2.33% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Red Sweet Peppers have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate24 g
18.4%
Raw Red Sweet Peppers have 23.9326479 g of Carbohydrate per 14 ounces, which is 18.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars16.7 g
23%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Red Sweet Peppers have 16.669506 g of Sugars per 14 ounces, which is 23% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose8.97 g
12.4%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw Red Sweet Peppers have 8.9697818 g of Fructose per 14 ounces, which is 12.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose7.7 g
%
Raw Red Sweet Peppers have 7.6997242 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0 g
%
Raw Red Sweet Peppers have 0 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber8.33 g
22%
Raw Red Sweet Peppers have 8.334753 g of Fiber per 14 ounces, which is 22% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein3.93 g
7%
Raw Red Sweet Peppers have 3.9292407 g of Protein per 14 ounces, which is 7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Red Sweet Peppers
Vitamin A623 μg
69.2%
RAE, retinol activity equivalents
Raw Red Sweet Peppers have 623.12201 μg of Vitamin A per 14 ounces, which is 69.2% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.21 mg
18%
Thiamine
Raw Red Sweet Peppers have 0.21432222 mg of Vitamin B1 per 14 ounces, which is 18% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.34 mg
26%
Riboflavin
Raw Red Sweet Peppers have 0.33735905 mg of Vitamin B2 per 14 ounces, which is 26% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.9 mg
24.3%
Niacin, nicotinic acid, niacinamide
Raw Red Sweet Peppers have 3.88558247 mg of Vitamin B3 per 14 ounces, which is 24.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.26 mg
25%
Pantothenic acid
Raw Red Sweet Peppers have 1.25815081 mg of Vitamin B5 per 14 ounces, which is 25% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.15 mg
89%
Pyridoxine
Raw Red Sweet Peppers have 1.15495863 mg of Vitamin B6 per 14 ounces, which is 89% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B71.7 μg
5.65%
Biotin
Raw Red Sweet Peppers have 1.69473311 μg of Vitamin B7 per 14 ounces, which is 5.65% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years
Vitamin B9183 μg
45.6%
Folates and Folic Acid
Raw Red Sweet Peppers have 182.57078 μg of Vitamin B9 per 14 ounces, which is 45.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Red Sweet Peppers have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C507 mg
563%
Ascorbic acid
Raw Red Sweet Peppers have 506.832361 mg of Vitamin C per 14 ounces, which is 563% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Red Sweet Peppers have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E6.27 mg
42%
Tocopherols and Tocotrienols
Raw Red Sweet Peppers have 6.2709094 mg of Vitamin E per 14 ounces, which is 42% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K19.4 μg
16.2%
Phytomenadione or phylloquinone
Raw Red Sweet Peppers have 19.447757 μg of Vitamin K per 14 ounces, which is 16.2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Red Sweet Peppers
Calcium27.8 mg
2.78%
Raw Red Sweet Peppers have 27.78251 mg of Calcium per 14 ounces, which is 2.78% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.067 mg
7.5%
Raw Red Sweet Peppers have 0.06747181 mg of Copper per 14 ounces, which is 7.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.7 mg
21.3%
Raw Red Sweet Peppers have 1.7066399 mg of Iron per 14 ounces, which is 21.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium47.6 mg
11.3%
Raw Red Sweet Peppers have 47.62716 mg of Magnesium per 14 ounces, which is 11.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.44 mg
19.3%
Raw Red Sweet Peppers have 0.44452016 mg of Manganese per 14 ounces, which is 19.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus103 mg
14.7%
Raw Red Sweet Peppers have 103.19218 mg of Phosphorus per 14 ounces, which is 14.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium837 mg
24.6%
Raw Red Sweet Peppers have 837.44423 mg of Potassium per 14 ounces, which is 24.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.4 μg
0.72%
Raw Red Sweet Peppers have 0.396893 μg of Selenium per 14 ounces, which is 0.72% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium16 mg
1.06%
Raw Red Sweet Peppers have 15.87572 mg of Sodium per 14 ounces, which is 1.06% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.99 mg
9.02%
Raw Red Sweet Peppers have 0.9922325 mg of Zinc per 14 ounces, which is 9.02% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water366 g
9.9%
Raw Red Sweet Peppers have 365.9750353 g of Water per 14 ounces, which is 9.9% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Raw Red Sweet Peppers:
Minerals in 14 ounces of Raw Red Sweet Peppers:
Macronutrients in 14 ounces of Raw Red Sweet Peppers:



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