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Nutrients in 14 ounces of Frozen Chopped Red Sweet Peppers

Frozen Chopped Red Sweet Peppers, Unprepared, also known as bell pepper.

Macros Ratio

Protein Fat Carbs
18%
8%
74%
14 oz ▼

Macro Nutrients

Frozen Chopped Red Sweet Peppers
Energy79.4 kcal
2.74%
Frozen Chopped Red Sweet Peppers, Unprepared have 79.3786 kcal of Energy per 14 ounces, which is 2.74% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.83 g
0.86%
Frozen Chopped Red Sweet Peppers, Unprepared have 0.8334753 g of Fat per 14 ounces, which is 0.86% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.12 g
0.38%
Frozen Chopped Red Sweet Peppers, Unprepared have 0.12303683 g of Saturated Fat per 14 ounces, which is 0.38% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.04 g
2.5%
Frozen Chopped Red Sweet Peppers, Unprepared have 0.0396893 g of Omega 3 per 14 ounces, which is 2.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.4 g
2.4%
Frozen Chopped Red Sweet Peppers, Unprepared have 0.40483086 g of Omega 6 per 14 ounces, which is 2.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Frozen Chopped Red Sweet Peppers, Unprepared have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate17.7 g
13.6%
Frozen Chopped Red Sweet Peppers, Unprepared have 17.6617385 g of Carbohydrate per 14 ounces, which is 13.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars13 g
18%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Frozen Chopped Red Sweet Peppers, Unprepared have 12.9387118 g of Sugars per 14 ounces, which is 18% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber6.35 g
16.7%
Frozen Chopped Red Sweet Peppers, Unprepared have 6.350288 g of Fiber per 14 ounces, which is 16.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein4.3 g
7.65%
Frozen Chopped Red Sweet Peppers, Unprepared have 4.2864444 g of Protein per 14 ounces, which is 7.65% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen Chopped Red Sweet Peppers
Vitamin A480 μg
53.4%
RAE, retinol activity equivalents
Frozen Chopped Red Sweet Peppers, Unprepared have 480.24053 μg of Vitamin A per 14 ounces, which is 53.4% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.27 mg
23%
Thiamine
Frozen Chopped Red Sweet Peppers, Unprepared have 0.27385617 mg of Vitamin B1 per 14 ounces, which is 23% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.15 mg
11.6%
Riboflavin
Frozen Chopped Red Sweet Peppers, Unprepared have 0.15081934 mg of Vitamin B2 per 14 ounces, which is 11.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.44 mg
34%
Niacin, nicotinic acid, niacinamide
Frozen Chopped Red Sweet Peppers, Unprepared have 5.4374341 mg of Vitamin B3 per 14 ounces, which is 34% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.12 mg
2.4%
Pantothenic acid
Frozen Chopped Red Sweet Peppers, Unprepared have 0.1190679 mg of Vitamin B5 per 14 ounces, which is 2.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.54 mg
42%
Pyridoxine
Frozen Chopped Red Sweet Peppers, Unprepared have 0.54374341 mg of Vitamin B6 per 14 ounces, which is 42% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B955.6 μg
14%
Folates and Folic Acid
Frozen Chopped Red Sweet Peppers, Unprepared have 55.56502 μg of Vitamin B9 per 14 ounces, which is 14% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Frozen Chopped Red Sweet Peppers, Unprepared have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C233 mg
259%
Ascorbic acid
Frozen Chopped Red Sweet Peppers, Unprepared have 232.976191 mg of Vitamin C per 14 ounces, which is 259% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Frozen Chopped Red Sweet Peppers, Unprepared have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E4.9 mg
32.5%
Tocopherols and Tocotrienols
Frozen Chopped Red Sweet Peppers, Unprepared have 4.8817839 mg of Vitamin E per 14 ounces, which is 32.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K15 μg
12.6%
Phytomenadione or phylloquinone
Frozen Chopped Red Sweet Peppers, Unprepared have 15.081934 μg of Vitamin K per 14 ounces, which is 12.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Frozen Chopped Red Sweet Peppers
Calcium35.7 mg
3.57%
Frozen Chopped Red Sweet Peppers, Unprepared have 35.72037 mg of Calcium per 14 ounces, which is 3.57% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.21 mg
23.4%
Frozen Chopped Red Sweet Peppers, Unprepared have 0.21035329 mg of Copper per 14 ounces, which is 23.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron2.46 mg
30.8%
Frozen Chopped Red Sweet Peppers, Unprepared have 2.4607366 mg of Iron per 14 ounces, which is 30.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium31.8 mg
7.56%
Frozen Chopped Red Sweet Peppers, Unprepared have 31.75144 mg of Magnesium per 14 ounces, which is 7.56% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.46 mg
20%
Frozen Chopped Red Sweet Peppers, Unprepared have 0.46436481 mg of Manganese per 14 ounces, which is 20% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus67.5 mg
9.64%
Frozen Chopped Red Sweet Peppers, Unprepared have 67.47181 mg of Phosphorus per 14 ounces, which is 9.64% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium361 mg
10.6%
Frozen Chopped Red Sweet Peppers, Unprepared have 361.17263 mg of Potassium per 14 ounces, which is 10.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.79 μg
1.44%
Frozen Chopped Red Sweet Peppers, Unprepared have 0.793786 μg of Selenium per 14 ounces, which is 1.44% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium20 mg
1.32%
Frozen Chopped Red Sweet Peppers, Unprepared have 19.84465 mg of Sodium per 14 ounces, which is 1.32% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.24 mg
2.16%
Frozen Chopped Red Sweet Peppers, Unprepared have 0.2381358 mg of Zinc per 14 ounces, which is 2.16% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water373 g
10%
Frozen Chopped Red Sweet Peppers, Unprepared have 372.9206628 g of Water per 14 ounces, which is 10% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Frozen Chopped Red Sweet Peppers, Unprepared:
Minerals in 14 ounces of Frozen Chopped Red Sweet Peppers, Unprepared:
Macronutrients in 14 ounces of Frozen Chopped Red Sweet Peppers, Unprepared:



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