Nutrients in 14 ounces of Canned Red Sweet Peppers with Liquids

Canned Red Sweet Peppers Solids and Liquids.

Macros Ratio

Protein Fat Carbs

15%

13%

72%

14 oz ▼

Macro Nutrients

Canned Red Sweet Peppers with Liquids

Energy71.4 kcal

2.46%

Canned Red Sweet Peppers Solids and Liquids have 71.44074 kcal of Energy per 14 ounces, which is 2.46% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.2 g

1.23%

Canned Red Sweet Peppers Solids and Liquids have 1.190679 g of Fat per 14 ounces, which is 1.23% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.18 g

0.56%

Canned Red Sweet Peppers Solids and Liquids have 0.17860185 g of Saturated Fat per 14 ounces, which is 0.56% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.06 g

3.72%

Canned Red Sweet Peppers Solids and Liquids have 0.05953395 g of Omega 3 per 14 ounces, which is 3.72% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.58 g

3.4%

Canned Red Sweet Peppers Solids and Liquids have 0.57946378 g of Omega 6 per 14 ounces, which is 3.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Red Sweet Peppers Solids and Liquids have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate15.5 g

12%

Canned Red Sweet Peppers Solids and Liquids have 15.478827 g of Carbohydrate per 14 ounces, which is 12% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber4.76 g

12.5%

Canned Red Sweet Peppers Solids and Liquids have 4.762716 g of Fiber per 14 ounces, which is 12.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.18 g

5.67%

Canned Red Sweet Peppers Solids and Liquids have 3.175144 g of Protein per 14 ounces, which is 5.67% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Red Sweet Peppers with Liquids

Vitamin A103 μg

11.5%

RAE, retinol activity equivalents

Canned Red Sweet Peppers Solids and Liquids have 103.19218 μg of Vitamin A per 14 ounces, which is 11.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.099 mg

8.27%

Thiamine

Canned Red Sweet Peppers Solids and Liquids have 0.09922325 mg of Vitamin B1 per 14 ounces, which is 8.27% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.12 mg

9.16%

Riboflavin

Canned Red Sweet Peppers Solids and Liquids have 0.1190679 mg of Vitamin B2 per 14 ounces, which is 9.16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.2 mg

13.6%

Niacin, nicotinic acid, niacinamide

Canned Red Sweet Peppers Solids and Liquids have 2.1829115 mg of Vitamin B3 per 14 ounces, which is 13.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.15 mg

Pantothenic acid

Canned Red Sweet Peppers Solids and Liquids have 0.15081934 mg of Vitamin B5 per 14 ounces, which is 3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.71 mg

54.3%

Pyridoxine

Canned Red Sweet Peppers Solids and Liquids have 0.70646954 mg of Vitamin B6 per 14 ounces, which is 54.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B963.5 μg

16%

Folates and Folic Acid

Canned Red Sweet Peppers Solids and Liquids have 63.50288 μg of Vitamin B9 per 14 ounces, which is 16% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Red Sweet Peppers Solids and Liquids have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C185 mg

205%

Ascorbic acid

Canned Red Sweet Peppers Solids and Liquids have 184.555245 mg of Vitamin C per 14 ounces, which is 205% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Red Sweet Peppers Solids and Liquids have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Canned Red Sweet Peppers with Liquids

Calcium163 mg

16.3%

Canned Red Sweet Peppers Solids and Liquids have 162.72613 mg of Calcium per 14 ounces, which is 16.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.52 mg

57.3%

Canned Red Sweet Peppers Solids and Liquids have 0.5159609 mg of Copper per 14 ounces, which is 57.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.18 mg

39.7%

Canned Red Sweet Peppers Solids and Liquids have 3.175144 mg of Iron per 14 ounces, which is 39.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium43.7 mg

10.4%

Canned Red Sweet Peppers Solids and Liquids have 43.65823 mg of Magnesium per 14 ounces, which is 10.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.64 mg

27.6%

Canned Red Sweet Peppers Solids and Liquids have 0.6350288 mg of Manganese per 14 ounces, which is 27.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus79.4 mg

11.3%

Canned Red Sweet Peppers Solids and Liquids have 79.3786 mg of Phosphorus per 14 ounces, which is 11.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium579 mg

17%

Canned Red Sweet Peppers Solids and Liquids have 579.46378 mg of Potassium per 14 ounces, which is 17% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.2 μg

2.16%

Canned Red Sweet Peppers Solids and Liquids have 1.190679 μg of Selenium per 14 ounces, which is 2.16% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium5433 mg

362%

Canned Red Sweet Peppers Solids and Liquids have 5433.46517 mg of Sodium per 14 ounces, which is 362% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.71 mg

6.5%

Canned Red Sweet Peppers Solids and Liquids have 0.7144074 mg of Zinc per 14 ounces, which is 6.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water362 g

9.8%

Canned Red Sweet Peppers Solids and Liquids have 362.1648625 g of Water per 14 ounces, which is 9.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Canned Red Sweet Peppers Solids and Liquids:

14 ounces of Canned Red Sweet Peppers with Liquids has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B6.
It also has a good amount of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
This vegetable has some Vitamin B5.
It has no Vitamin B12 and Vitamin D.

Minerals in 14 ounces of Canned Red Sweet Peppers Solids and Liquids:

14 ounces of Canned Red Sweet Peppers with Liquids has outstanding amounts of Sodium.
It is an excellent source of Copper, Iron and Manganese.
It also has a good amount of Calcium, Magnesium, Phosphorus and Potassium.
This vegetable has some Zinc.
The product has trace amounts of Selenium.

Macronutrients in 14 ounces of Canned Red Sweet Peppers Solids and Liquids:

14 ounces of Canned Red Sweet Peppers with Liquids has a good amount of Carbohydrate and Fiber.
It has some Omega 3, Omega 6 and Protein.
While 14 ounces of product has trace amounts of Fat, it has no Saturated Fat.

Compare Canned Red Sweet Peppers Solids and Liquids with:

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Food Info

Nutrients in 14 ounces of Canned Red Sweet Peppers with Liquids

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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