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Nutrients in 14 ounces of Sauteed Green Sweet Peppers

Peppers, sweet, green, sauteed.
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Macros Ratio

Protein Fat Carbs
2%
84%
14%
14 oz ▼

Macro Nutrients

Sauteed Green Sweet Peppers
Energy460 kcal
16%
Sauteed Green Sweet Peppers have 460.39588 kcal of Energy per 14 ounces, which is 16% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat47 g
48.5%
Sauteed Green Sweet Peppers have 47.0318205 g of Fat per 14 ounces, which is 48.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat6.3 g
19.7%
Sauteed Green Sweet Peppers have 6.3105987 g of Saturated Fat per 14 ounces, which is 19.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 33.06 g
191%
Sauteed Green Sweet Peppers have 3.0560761 g of Omega 3 per 14 ounces, which is 191% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 620.4 g
120%
Sauteed Green Sweet Peppers have 20.3606109 g of Omega 6 per 14 ounces, which is 120% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Sauteed Green Sweet Peppers have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate16.7 g
13%
Sauteed Green Sweet Peppers have 16.7488846 g of Carbohydrate per 14 ounces, which is 13% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars8.6 g
12%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Sauteed Green Sweet Peppers have 8.6125781 g of Sugars per 14 ounces, which is 12% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose4.3 g
5.9%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Sauteed Green Sweet Peppers have 4.2864444 g of Fructose per 14 ounces, which is 5.9% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose4.33 g
%
Sauteed Green Sweet Peppers have 4.3261337 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0 g
%
Sauteed Green Sweet Peppers have 0 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber7.14 g
19%
Sauteed Green Sweet Peppers have 7.144074 g of Fiber per 14 ounces, which is 19% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein3.1 g
5.53%
Sauteed Green Sweet Peppers have 3.0957654 g of Protein per 14 ounces, which is 5.53% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Sauteed Green Sweet Peppers
Vitamin A55.6 μg
6.17%
RAE, retinol activity equivalents
Sauteed Green Sweet Peppers have 55.56502 μg of Vitamin A per 14 ounces, which is 6.17% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.17 mg
14%
Thiamine
Sauteed Green Sweet Peppers have 0.16669506 mg of Vitamin B1 per 14 ounces, which is 14% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.19 mg
14.7%
Riboflavin
Sauteed Green Sweet Peppers have 0.19050864 mg of Vitamin B2 per 14 ounces, which is 14.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.3 mg
14.4%
Niacin, nicotinic acid, niacinamide
Sauteed Green Sweet Peppers have 2.30991726 mg of Vitamin B3 per 14 ounces, which is 14.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.44 mg
8.8%
Pantothenic acid
Sauteed Green Sweet Peppers have 0.44055123 mg of Vitamin B5 per 14 ounces, which is 8.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.78 mg
60%
Pyridoxine
Sauteed Green Sweet Peppers have 0.77791028 mg of Vitamin B6 per 14 ounces, which is 60% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B97.94 μg
2%
Folates and Folic Acid
Sauteed Green Sweet Peppers have 7.93786 μg of Vitamin B9 per 14 ounces, which is 2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Sauteed Green Sweet Peppers have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C703 mg
781%
Ascorbic acid
Sauteed Green Sweet Peppers have 702.50061 mg of Vitamin C per 14 ounces, which is 781% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Sauteed Green Sweet Peppers have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E5.56 mg
37%
Tocopherols and Tocotrienols
Sauteed Green Sweet Peppers have 5.556502 mg of Vitamin E per 14 ounces, which is 37% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K84.5 μg
70.4%
Phytomenadione or phylloquinone
Sauteed Green Sweet Peppers have 84.538209 μg of Vitamin K per 14 ounces, which is 70.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Sauteed Green Sweet Peppers
Calcium31.8 mg
3.18%
Sauteed Green Sweet Peppers have 31.75144 mg of Calcium per 14 ounces, which is 3.18% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.067 mg
7.5%
Sauteed Green Sweet Peppers have 0.06747181 mg of Copper per 14 ounces, which is 7.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.2 mg
15%
Sauteed Green Sweet Peppers have 1.190679 mg of Iron per 14 ounces, which is 15% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium31.8 mg
7.56%
Sauteed Green Sweet Peppers have 31.75144 mg of Magnesium per 14 ounces, which is 7.56% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.25 mg
10.7%
Sauteed Green Sweet Peppers have 0.24607366 mg of Manganese per 14 ounces, which is 10.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus59.5 mg
8.5%
Sauteed Green Sweet Peppers have 59.53395 mg of Phosphorus per 14 ounces, which is 8.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium532 mg
15.6%
Sauteed Green Sweet Peppers have 531.83662 mg of Potassium per 14 ounces, which is 15.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium2.4 μg
4.33%
Sauteed Green Sweet Peppers have 2.381358 μg of Selenium per 14 ounces, which is 4.33% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium67.5 mg
4.5%
Sauteed Green Sweet Peppers have 67.47181 mg of Sodium per 14 ounces, which is 4.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.24 mg
2.16%
Sauteed Green Sweet Peppers have 0.2381358 mg of Zinc per 14 ounces, which is 2.16% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water328 g
8.87%
Sauteed Green Sweet Peppers have 328.0320645 g of Water per 14 ounces, which is 8.87% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Sauteed Green Sweet Peppers:
Minerals in 14 ounces of Sauteed Green Sweet Peppers:
Macronutrients in 14 ounces of Sauteed Green Sweet Peppers:



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