Nutrients in 14 ounces of Frozen Chopped Green Sweet Peppers

Frozen Chopped Green Sweet Peppers, Unprepared.

Macros Ratio

Protein Fat Carbs

18%

74%

14 oz ▼

Macro Nutrients

Frozen Chopped Green Sweet Peppers

Energy79.4 kcal

2.74%

Frozen Chopped Green Sweet Peppers, Unprepared have 79.3786 kcal of Energy per 14 ounces, which is 2.74% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.83 g

0.86%

Frozen Chopped Green Sweet Peppers, Unprepared have 0.8334753 g of Fat per 14 ounces, which is 0.86% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.12 g

0.38%

Frozen Chopped Green Sweet Peppers, Unprepared have 0.12303683 g of Saturated Fat per 14 ounces, which is 0.38% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.04 g

2.5%

Frozen Chopped Green Sweet Peppers, Unprepared have 0.0396893 g of Omega 3 per 14 ounces, which is 2.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.4 g

2.4%

Frozen Chopped Green Sweet Peppers, Unprepared have 0.40483086 g of Omega 6 per 14 ounces, which is 2.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Frozen Chopped Green Sweet Peppers, Unprepared have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate17.7 g

13.6%

Frozen Chopped Green Sweet Peppers, Unprepared have 17.6617385 g of Carbohydrate per 14 ounces, which is 13.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber6.35 g

16.7%

Frozen Chopped Green Sweet Peppers, Unprepared have 6.350288 g of Fiber per 14 ounces, which is 16.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.3 g

7.65%

Frozen Chopped Green Sweet Peppers, Unprepared have 4.2864444 g of Protein per 14 ounces, which is 7.65% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen Chopped Green Sweet Peppers

Vitamin A71.4 μg

7.94%

RAE, retinol activity equivalents

Frozen Chopped Green Sweet Peppers, Unprepared have 71.44074 μg of Vitamin A per 14 ounces, which is 7.94% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.27 mg

23%

Thiamine

Frozen Chopped Green Sweet Peppers, Unprepared have 0.27385617 mg of Vitamin B1 per 14 ounces, which is 23% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.15 mg

11.6%

Riboflavin

Frozen Chopped Green Sweet Peppers, Unprepared have 0.15081934 mg of Vitamin B2 per 14 ounces, which is 11.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.44 mg

34%

Niacin, nicotinic acid, niacinamide

Frozen Chopped Green Sweet Peppers, Unprepared have 5.4374341 mg of Vitamin B3 per 14 ounces, which is 34% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.12 mg

2.4%

Pantothenic acid

Frozen Chopped Green Sweet Peppers, Unprepared have 0.1190679 mg of Vitamin B5 per 14 ounces, which is 2.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.54 mg

42%

Pyridoxine

Frozen Chopped Green Sweet Peppers, Unprepared have 0.54374341 mg of Vitamin B6 per 14 ounces, which is 42% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B955.6 μg

14%

Folates and Folic Acid

Frozen Chopped Green Sweet Peppers, Unprepared have 55.56502 μg of Vitamin B9 per 14 ounces, which is 14% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Frozen Chopped Green Sweet Peppers, Unprepared have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C233 mg

259%

Ascorbic acid

Frozen Chopped Green Sweet Peppers, Unprepared have 232.976191 mg of Vitamin C per 14 ounces, which is 259% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Frozen Chopped Green Sweet Peppers, Unprepared have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Frozen Chopped Green Sweet Peppers

Calcium35.7 mg

3.57%

Frozen Chopped Green Sweet Peppers, Unprepared have 35.72037 mg of Calcium per 14 ounces, which is 3.57% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.21 mg

23.4%

Frozen Chopped Green Sweet Peppers, Unprepared have 0.21035329 mg of Copper per 14 ounces, which is 23.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.46 mg

30.8%

Frozen Chopped Green Sweet Peppers, Unprepared have 2.4607366 mg of Iron per 14 ounces, which is 30.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium31.8 mg

7.56%

Frozen Chopped Green Sweet Peppers, Unprepared have 31.75144 mg of Magnesium per 14 ounces, which is 7.56% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.46 mg

20%

Frozen Chopped Green Sweet Peppers, Unprepared have 0.46436481 mg of Manganese per 14 ounces, which is 20% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus67.5 mg

9.64%

Frozen Chopped Green Sweet Peppers, Unprepared have 67.47181 mg of Phosphorus per 14 ounces, which is 9.64% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium361 mg

10.6%

Frozen Chopped Green Sweet Peppers, Unprepared have 361.17263 mg of Potassium per 14 ounces, which is 10.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.79 μg

1.44%

Frozen Chopped Green Sweet Peppers, Unprepared have 0.793786 μg of Selenium per 14 ounces, which is 1.44% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium20 mg

1.32%

Frozen Chopped Green Sweet Peppers, Unprepared have 19.84465 mg of Sodium per 14 ounces, which is 1.32% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.24 mg

2.16%

Frozen Chopped Green Sweet Peppers, Unprepared have 0.2381358 mg of Zinc per 14 ounces, which is 2.16% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water373 g

10%

Frozen Chopped Green Sweet Peppers, Unprepared have 372.9206628 g of Water per 14 ounces, which is 10% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Frozen Chopped Green Sweet Peppers, Unprepared:

14 ounces of Frozen Chopped Green Sweet Peppers has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B1, Vitamin B3 and Vitamin B6.
It also has a good amount of Vitamin A, Vitamin B2 and Vitamin B9.
While 14 ounces of product has trace amounts of Vitamin B5, it has no Vitamin B12 and Vitamin D.

Minerals in 14 ounces of Frozen Chopped Green Sweet Peppers, Unprepared:

14 ounces of Frozen Chopped Green Sweet Peppers is an excellent source of Copper, Iron and Manganese.
It has a good amount of Magnesium, Phosphorus and Potassium.
It also has some Calcium.
The product has trace amounts of Selenium, Sodium and Zinc.

Macronutrients in 14 ounces of Frozen Chopped Green Sweet Peppers, Unprepared:

14 ounces of Frozen Chopped Green Sweet Peppers has a good amount of Carbohydrate, Fiber and Protein.
It has some Omega 3.
While 14 ounces of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.

Compare Frozen Chopped Green Sweet Peppers, Unprepared with:

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Food Info

Nutrients in 14 ounces of Frozen Chopped Green Sweet Peppers

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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