Nutrients in 14 ounces of Boiled Green Sweet Peppers
Boiled and Drained Green Sweet Peppers.
Macros Ratio
Protein
Fat
Carbs
11%
6%
83%
Macro Nutrients
Boiled Green Sweet Peppers
Energy111 kcal
3.83%
Boiled and Drained Green Sweet Peppers have 111.13004 kcal of Energy per 14 ounces, which is 3.83% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.79 g
0.82%
Boiled and Drained Green Sweet Peppers have 0.793786 g of Fat per 14 ounces, which is 0.82% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.12 g
0.36%
Boiled and Drained Green Sweet Peppers have 0.11509897 g of Saturated Fat per 14 ounces, which is 0.36% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.04 g
2.5%
Boiled and Drained Green Sweet Peppers have 0.0396893 g of Omega 3 per 14 ounces, which is 2.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.38 g
2.24%
Boiled and Drained Green Sweet Peppers have 0.38101728 g of Omega 6 per 14 ounces, which is 2.24% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Boiled and Drained Green Sweet Peppers have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate26.6 g
20.5%
Boiled and Drained Green Sweet Peppers have 26.591831 g of Carbohydrate per 14 ounces, which is 20.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars12.7 g
17.5%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Green Sweet Peppers have 12.6608867 g of Sugars per 14 ounces, which is 17.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years Fructose5.95 g
8.2%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Boiled and Drained Green Sweet Peppers have 5.953395 g of Fructose per 14 ounces, which is 8.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years Glucose6.15 g
%
Boiled and Drained Green Sweet Peppers have 6.1518415 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0.6 g
%
Boiled and Drained Green Sweet Peppers have 0.5953395 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber4.76 g
12.5%
Boiled and Drained Green Sweet Peppers have 4.762716 g of Fiber per 14 ounces, which is 12.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein3.65 g
6.52%
Boiled and Drained Green Sweet Peppers have 3.6514156 g of Protein per 14 ounces, which is 6.52% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins
Boiled Green Sweet Peppers
Vitamin A91 μg
Buy Preformed Vegan Vitamin A
10%
RAE, retinol activity equivalents
Boiled and Drained Green Sweet Peppers have 91.28539 μg of Vitamin A per 14 ounces, which is 10% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Vitamin B10.23 mg
Buy Vegan Vitamin B1
19.5%
Thiamine
Boiled and Drained Green Sweet Peppers have 0.23416687 mg of Vitamin B1 per 14 ounces, which is 19.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Vitamin B20.12 mg
Buy Vegan Vitamin B2
9.16%
Riboflavin
Boiled and Drained Green Sweet Peppers have 0.1190679 mg of Vitamin B2 per 14 ounces, which is 9.16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Vitamin B31.9 mg
Buy Nutritional Yeast naturally rich in vitamin B3
12%
Niacin, nicotinic acid, niacinamide
Boiled and Drained Green Sweet Peppers have 1.89317961 mg of Vitamin B3 per 14 ounces, which is 12% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B50.31 mg
Buy Nutritional Yeast naturally rich in vitamin B5
6.27%
Pantothenic acid
Boiled and Drained Green Sweet Peppers have 0.31354547 mg of Vitamin B5 per 14 ounces, which is 6.27% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.92 mg
71%
Pyridoxine
Boiled and Drained Green Sweet Peppers have 0.92476069 mg of Vitamin B6 per 14 ounces, which is 71% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Vitamin B963.5 μg
16%
Folates and Folic Acid
Boiled and Drained Green Sweet Peppers have 63.50288 μg of Vitamin B9 per 14 ounces, which is 16% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years Vitamin B120 μg
Buy Vegan Vitamin B12
0%
Cobalamin
Boiled and Drained Green Sweet Peppers have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Vitamin C295 mg
328%
Ascorbic acid
Boiled and Drained Green Sweet Peppers have 295.288392 mg of Vitamin C per 14 ounces, which is 328% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years Vitamin D0 IU
Buy Vegan Vitamin D
0%
Calciferol, cholecalciferol, ergocalciferol
Boiled and Drained Green Sweet Peppers have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Vitamin E2 mg
13.2%
Tocopherols and Tocotrienols
Boiled and Drained Green Sweet Peppers have 1.984465 mg of Vitamin E per 14 ounces, which is 13.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years Vitamin K39 μg
32.4%
Phytomenadione or phylloquinone
Boiled and Drained Green Sweet Peppers have 38.895514 μg of Vitamin K per 14 ounces, which is 32.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years Minerals
Boiled Green Sweet Peppers
Calcium35.7 mg
3.57%
Boiled and Drained Green Sweet Peppers have 35.72037 mg of Calcium per 14 ounces, which is 3.57% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.26 mg
28.7%
Boiled and Drained Green Sweet Peppers have 0.25798045 mg of Copper per 14 ounces, which is 28.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information availableIron1.83 mg
23%
Boiled and Drained Green Sweet Peppers have 1.8257078 mg of Iron per 14 ounces, which is 23% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium39.7 mg
9.45%
Boiled and Drained Green Sweet Peppers have 39.6893 mg of Magnesium per 14 ounces, which is 9.45% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.46 mg
20%
Boiled and Drained Green Sweet Peppers have 0.45642695 mg of Manganese per 14 ounces, which is 20% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information availablePhosphorus71.4 mg
10.2%
Boiled and Drained Green Sweet Peppers have 71.44074 mg of Phosphorus per 14 ounces, which is 10.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium659 mg
19.4%
Boiled and Drained Green Sweet Peppers have 658.84238 mg of Potassium per 14 ounces, which is 19.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.2 μg
2.16%
Boiled and Drained Green Sweet Peppers have 1.190679 μg of Selenium per 14 ounces, which is 2.16% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium7.94 mg
0.53%
Boiled and Drained Green Sweet Peppers have 7.93786 mg of Sodium per 14 ounces, which is 0.53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.48 mg
4.33%
Boiled and Drained Green Sweet Peppers have 0.4762716 mg of Zinc per 14 ounces, which is 4.33% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water365 g
9.85%
Boiled and Drained Green Sweet Peppers have 364.6255991 g of Water per 14 ounces, which is 9.85% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Boiled and Drained Green Sweet Peppers:
- 14 ounces of Boiled Green Sweet Peppers has outstanding amounts of Vitamin C.
- It is an excellent source of Vitamin B6 and Vitamin K.
- It also has a good amount of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E.
- This vegetable has some Vitamin B5.
- It has no Vitamin B12 and Vitamin D.
Minerals in 14 ounces of Boiled and Drained Green Sweet Peppers:
- 14 ounces of Boiled Green Sweet Peppers is an excellent source of Copper and Iron.
- It has a good amount of Magnesium, Manganese, Phosphorus and Potassium.
- It also has some Calcium and Zinc.
- While 14 ounces of product has trace amounts of Selenium, it has no Sodium.
Macronutrients in 14 ounces of Boiled and Drained Green Sweet Peppers:
- 14 ounces of Boiled Green Sweet Peppers is an excellent source of Carbohydrate.
- It has a good amount of Sugars, Fructose and Fiber.
- It also has some Omega 3 and Protein.
- While 14 ounces of product has trace amounts of Fat and Omega 6, it has no Saturated Fat, Glucose and Sucrose.