Raw Jalapeno Peppers have 115.09897 kcal of Energy per 14 ounces, which is 3.97% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Jalapeno Peppers have 0.36514156 g of Saturated Fat per 14 ounces, which is 1.14% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Jalapeno Peppers have 0.1984465 g of Omega 3 per 14 ounces, which is 12.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Raw Jalapeno Peppers have 0.24607366 g of Omega 6 per 14 ounces, which is 1.45% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Raw Jalapeno Peppers have 25.798045 g of Carbohydrate per 14 ounces, which is 20% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Jalapeno Peppers have 16.3519916 g of Sugars per 14 ounces, which is 22.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw Jalapeno Peppers have 10.4382859 g of Fructose per 14 ounces, which is 14.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Raw Jalapeno Peppers have 3.6117263 g of Protein per 14 ounces, which is 6.45% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Jalapeno Peppers have 214.32222 μg of Vitamin A per 14 ounces, which is 24% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Jalapeno Peppers have 0.1587572 mg of Vitamin B1 per 14 ounces, which is 13.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Jalapeno Peppers have 0.2778251 mg of Vitamin B2 per 14 ounces, which is 21.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Jalapeno Peppers have 5.0802304 mg of Vitamin B3 per 14 ounces, which is 31.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Jalapeno Peppers have 1.25021295 mg of Vitamin B5 per 14 ounces, which is 25% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Jalapeno Peppers have 1.66298167 mg of Vitamin B6 per 14 ounces, which is 128% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Jalapeno Peppers have 107.16111 μg of Vitamin B9 per 14 ounces, which is 26.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Jalapeno Peppers have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Jalapeno Peppers have 470.715098 mg of Vitamin C per 14 ounces, which is 523% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw Jalapeno Peppers have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Jalapeno Peppers have 14.2087694 mg of Vitamin E per 14 ounces, which is 95% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Raw Jalapeno Peppers have 73.425205 μg of Vitamin K per 14 ounces, which is 61% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Raw Jalapeno Peppers have 47.62716 mg of Calcium per 14 ounces, which is 4.76% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Jalapeno Peppers have 0.18257078 mg of Copper per 14 ounces, which is 20.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Jalapeno Peppers have 59.53395 mg of Magnesium per 14 ounces, which is 14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Jalapeno Peppers have 0.38498621 mg of Manganese per 14 ounces, which is 16.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Jalapeno Peppers have 103.19218 mg of Phosphorus per 14 ounces, which is 14.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Jalapeno Peppers have 984.29464 mg of Potassium per 14 ounces, which is 29% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Jalapeno Peppers have 1.587572 μg of Selenium per 14 ounces, which is 2.9% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Raw Jalapeno Peppers have 11.90679 mg of Sodium per 14 ounces, which is 0.79% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw Jalapeno Peppers have 363.9111917 g of Water per 14 ounces, which is 9.84% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Raw Jalapeno Peppers:
14 ounces of Jalapeno Peppers has outstanding amounts of Vitamin B6, Vitamin C and Vitamin E.
It is an excellent source of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K.
It also has a good amount of Vitamin B1.
It has no Vitamin B12 and Vitamin D.
Minerals in 14 ounces of Raw Jalapeno Peppers:
14 ounces of Jalapeno Peppers is an excellent source of Copper and Potassium.
It has a good amount of Iron, Magnesium, Manganese and Phosphorus.
It also has some Calcium, Selenium and Zinc.
The product has trace amounts of Sodium.
Macronutrients in 14 ounces of Raw Jalapeno Peppers:
14 ounces of Jalapeno Peppers is an excellent source of Sugars and Fiber.
It has a good amount of Omega 3, Carbohydrate and Fructose.
It also has some Protein.
While 14 ounces of product has trace amounts of Fat, Saturated Fat and Omega 6, it has no Glucose and Sucrose.