Nutrients in 14 ounces of Canned Hot Pickled Peppers

Peppers, hot pickled, canned.

Macros Ratio

Protein Fat Carbs

13%

14%

73%

14 oz ▼

Macro Nutrients

Canned Hot Pickled Peppers

Energy87.3 kcal

Canned Hot Pickled Peppers have 87.31646 kcal of Energy per 14 ounces, which is 3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.6 g

1.64%

Canned Hot Pickled Peppers have 1.587572 g of Fat per 14 ounces, which is 1.64% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.24 g

0.76%

Canned Hot Pickled Peppers have 0.24210473 g of Saturated Fat per 14 ounces, which is 0.76% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.12 g

7.44%

Canned Hot Pickled Peppers have 0.1190679 g of Omega 3 per 14 ounces, which is 7.44% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.45 g

2.64%

Canned Hot Pickled Peppers have 0.44848909 g of Omega 6 per 14 ounces, which is 2.64% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Hot Pickled Peppers have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate18 g

14%

Canned Hot Pickled Peppers have 18.0983208 g of Carbohydrate per 14 ounces, which is 14% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars6.35 g

8.76%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Hot Pickled Peppers have 6.350288 g of Sugars per 14 ounces, which is 8.76% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose3.7 g

5.1%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Canned Hot Pickled Peppers have 3.6911049 g of Fructose per 14 ounces, which is 5.1% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose2.66 g

Canned Hot Pickled Peppers have 2.6591831 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Canned Hot Pickled Peppers have 0 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber10.3 g

27%

Canned Hot Pickled Peppers have 10.319218 g of Fiber per 14 ounces, which is 27% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.18 g

5.67%

Canned Hot Pickled Peppers have 3.175144 g of Protein per 14 ounces, which is 5.67% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Hot Pickled Peppers

Vitamin A171 μg

19%

RAE, retinol activity equivalents

Canned Hot Pickled Peppers have 170.66399 μg of Vitamin A per 14 ounces, which is 19% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.15 mg

12.2%

Thiamine

Canned Hot Pickled Peppers have 0.14685041 mg of Vitamin B1 per 14 ounces, which is 12.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.091 mg

7.02%

Riboflavin

Canned Hot Pickled Peppers have 0.09128539 mg of Vitamin B2 per 14 ounces, which is 7.02% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.36 mg

8.5%

Niacin, nicotinic acid, niacinamide

Canned Hot Pickled Peppers have 1.36134299 mg of Vitamin B3 per 14 ounces, which is 8.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.79 mg

16%

Pantothenic acid

Canned Hot Pickled Peppers have 0.793786 mg of Vitamin B5 per 14 ounces, which is 16% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.42 mg

32%

Pyridoxine

Canned Hot Pickled Peppers have 0.41673765 mg of Vitamin B6 per 14 ounces, which is 32% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B951.6 μg

13%

Folates and Folic Acid

Canned Hot Pickled Peppers have 51.59609 μg of Vitamin B9 per 14 ounces, which is 13% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Hot Pickled Peppers have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C49 mg

54.2%

Ascorbic acid

Canned Hot Pickled Peppers have 48.817839 mg of Vitamin C per 14 ounces, which is 54.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Hot Pickled Peppers have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3.57 mg

24%

Tocopherols and Tocotrienols

Canned Hot Pickled Peppers have 3.572037 mg of Vitamin E per 14 ounces, which is 24% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K87 μg

72.4%

Phytomenadione or phylloquinone

Canned Hot Pickled Peppers have 86.919567 μg of Vitamin K per 14 ounces, which is 72.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Hot Pickled Peppers

Calcium242 mg

24.2%

Canned Hot Pickled Peppers have 242.10473 mg of Calcium per 14 ounces, which is 24.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.18 mg

20%

Canned Hot Pickled Peppers have 0.17860185 mg of Copper per 14 ounces, which is 20% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.27 mg

16%

Canned Hot Pickled Peppers have 1.2700576 mg of Iron per 14 ounces, which is 16% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium24 mg

5.67%

Canned Hot Pickled Peppers have 23.81358 mg of Magnesium per 14 ounces, which is 5.67% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.21 mg

8.97%

Canned Hot Pickled Peppers have 0.20638436 mg of Manganese per 14 ounces, which is 8.97% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus51.6 mg

7.37%

Canned Hot Pickled Peppers have 51.59609 mg of Phosphorus per 14 ounces, which is 7.37% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium448 mg

13%

Canned Hot Pickled Peppers have 448.48909 mg of Potassium per 14 ounces, which is 13% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.6 μg

2.9%

Canned Hot Pickled Peppers have 1.587572 μg of Selenium per 14 ounces, which is 2.9% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium5676 mg

378%

Canned Hot Pickled Peppers have 5675.5699 mg of Sodium per 14 ounces, which is 378% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.36 mg

3.25%

Canned Hot Pickled Peppers have 0.3572037 mg of Zinc per 14 ounces, which is 3.25% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water358 g

9.68%

Canned Hot Pickled Peppers have 357.997486 g of Water per 14 ounces, which is 9.68% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Canned Hot Pickled Peppers:

14 ounces of Canned Hot Pickled Peppers is an excellent source of Vitamin B6, Vitamin C, Vitamin E and Vitamin K.
It has a good amount of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9.
It has no Vitamin B12 and Vitamin D.

Minerals in 14 ounces of Canned Hot Pickled Peppers:

14 ounces of Canned Hot Pickled Peppers has outstanding amounts of Sodium.
It is an excellent source of Calcium.
It also has a good amount of Copper, Iron, Manganese, Phosphorus and Potassium.
This vegetable has some Magnesium, Selenium and Zinc.

Macronutrients in 14 ounces of Canned Hot Pickled Peppers:

14 ounces of Canned Hot Pickled Peppers is an excellent source of Fiber.
It has a good amount of Omega 3, Carbohydrate and Sugars.
It also has some Omega 6, Fructose and Protein.
While 14 ounces of product has trace amounts of Fat and Saturated Fat, it has no Glucose and Sucrose.

Compare Canned Hot Pickled Peppers with:

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Food Info

Nutrients in 14 ounces of Canned Hot Pickled Peppers

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Canned Hot Pickled Peppers with: