Raw Green Hot Chili Peppers have 158.7572 kcal of Energy per 14 ounces, which is 5.47% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Green Hot Chili Peppers have 0.793786 g of Fat per 14 ounces, which is 0.82% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Raw Green Hot Chili Peppers have 0.08334753 g of Saturated Fat per 14 ounces, which is 0.26% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Green Hot Chili Peppers have 0.01984465 g of Omega 3 per 14 ounces, which is 1.24% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Raw Green Hot Chili Peppers have 0.41276872 g of Omega 6 per 14 ounces, which is 2.43% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Raw Green Hot Chili Peppers have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Raw Green Hot Chili Peppers have 37.5460778 g of Carbohydrate per 14 ounces, which is 29% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Green Hot Chili Peppers have 20.241543 g of Sugars per 14 ounces, which is 28% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Raw Green Hot Chili Peppers have 5.953395 g of Fiber per 14 ounces, which is 15.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Raw Green Hot Chili Peppers have 7.93786 g of Protein per 14 ounces, which is 14% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Green Hot Chili Peppers have 234.16687 μg of Vitamin A per 14 ounces, which is 26% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Green Hot Chili Peppers have 0.3572037 mg of Vitamin B1 per 14 ounces, which is 29.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Green Hot Chili Peppers have 0.3572037 mg of Vitamin B2 per 14 ounces, which is 27.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Green Hot Chili Peppers have 3.7704835 mg of Vitamin B3 per 14 ounces, which is 23.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Green Hot Chili Peppers have 0.24210473 mg of Vitamin B5 per 14 ounces, which is 4.84% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Green Hot Chili Peppers have 1.10336254 mg of Vitamin B6 per 14 ounces, which is 85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Green Hot Chili Peppers have 91.28539 μg of Vitamin B9 per 14 ounces, which is 23% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Green Hot Chili Peppers have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Green Hot Chili Peppers have 962.465525 mg of Vitamin C per 14 ounces, which is 1069% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw Green Hot Chili Peppers have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Green Hot Chili Peppers have 2.7385617 mg of Vitamin E per 14 ounces, which is 18.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Raw Green Hot Chili Peppers have 56.755699 μg of Vitamin K per 14 ounces, which is 47.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Raw Green Hot Chili Peppers have 71.44074 mg of Calcium per 14 ounces, which is 7.14% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Green Hot Chili Peppers have 0.69059382 mg of Copper per 14 ounces, which is 76.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Green Hot Chili Peppers have 4.762716 mg of Iron per 14 ounces, which is 59.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Raw Green Hot Chili Peppers have 99.22325 mg of Magnesium per 14 ounces, which is 23.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Green Hot Chili Peppers have 0.94063641 mg of Manganese per 14 ounces, which is 41% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Green Hot Chili Peppers have 182.57078 mg of Phosphorus per 14 ounces, which is 26% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Green Hot Chili Peppers have 1349.4362 mg of Potassium per 14 ounces, which is 39.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Green Hot Chili Peppers have 1.984465 μg of Selenium per 14 ounces, which is 3.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Raw Green Hot Chili Peppers have 27.78251 mg of Sodium per 14 ounces, which is 1.85% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw Green Hot Chili Peppers have 1.190679 mg of Zinc per 14 ounces, which is 11% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Raw Green Hot Chili Peppers have 348.2339182 g of Water per 14 ounces, which is 9.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Raw Green Hot Chili Peppers:
14 ounces of Green Hot Chili Peppers has outstanding amounts of Vitamin B6 and Vitamin C.
It is an excellent source of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin K.
It also has a good amount of Vitamin E.
This vegetable has some Vitamin B5.
It has no Vitamin B12 and Vitamin D.
Minerals in 14 ounces of Raw Green Hot Chili Peppers:
14 ounces of Green Hot Chili Peppers is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It has a good amount of Calcium and Zinc.
It also has some Selenium.
The product has trace amounts of Sodium.
Macronutrients in 14 ounces of Raw Green Hot Chili Peppers:
14 ounces of Green Hot Chili Peppers is an excellent source of Carbohydrate and Sugars.
It has a good amount of Fiber and Protein.
It also has some Omega 6.
While 14 ounces of product has trace amounts of Fat and Omega 3, it has no Saturated Fat.