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Nutrients in 14 ounces of Sun-dried Chile Peppers

Sun-dried Hot Chile Peppers.

Macros Ratio

Protein Fat Carbs
11%
14%
75%
14 oz ▼

Macro Nutrients

Sun-dried Chile Peppers
Energy1286 kcal
44.3%
Sun-dried Hot Chile Peppers have 1285.93332 kcal of Energy per 14 ounces, which is 44.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat23 g
23.8%
Sun-dried Hot Chile Peppers have 23.0594833 g of Fat per 14 ounces, which is 23.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat3.23 g
10%
Sun-dried Hot Chile Peppers have 3.22674009 g of Saturated Fat per 14 ounces, which is 10% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.091 g
5.7%
Sun-dried Hot Chile Peppers have 0.09128539 g of Omega 3 per 14 ounces, which is 5.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 612 g
71.3%
Sun-dried Hot Chile Peppers have 12.12905008 g of Omega 6 per 14 ounces, which is 71.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Sun-dried Hot Chile Peppers have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate277 g
213%
Sun-dried Hot Chile Peppers have 277.2694498 g of Carbohydrate per 14 ounces, which is 213% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars163 g
225%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Sun-dried Hot Chile Peppers have 162.9642658 g of Sugars per 14 ounces, which is 225% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber114 g
300%
Sun-dried Hot Chile Peppers have 113.908291 g of Fiber per 14 ounces, which is 300% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein42 g
75%
Sun-dried Hot Chile Peppers have 41.9912794 g of Protein per 14 ounces, which is 75% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Sun-dried Chile Peppers
Vitamin A5255 μg
584%
RAE, retinol activity equivalents
Sun-dried Hot Chile Peppers have 5254.86332 μg of Vitamin A per 14 ounces, which is 584% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.32 mg
26.8%
Thiamine
Sun-dried Hot Chile Peppers have 0.32148333 mg of Vitamin B1 per 14 ounces, which is 26.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B24.8 mg
368%
Riboflavin
Sun-dried Hot Chile Peppers have 4.78256065 mg of Vitamin B2 per 14 ounces, which is 368% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B334.4 mg
215%
Niacin, nicotinic acid, niacinamide
Sun-dried Hot Chile Peppers have 34.40665417 mg of Vitamin B3 per 14 ounces, which is 215% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.8 mg
76%
Pantothenic acid
Sun-dried Hot Chile Peppers have 3.79429708 mg of Vitamin B5 per 14 ounces, which is 76% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B63.2 mg
247%
Pyridoxine
Sun-dried Hot Chile Peppers have 3.2148333 mg of Vitamin B6 per 14 ounces, which is 247% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9202 μg
50.6%
Folates and Folic Acid
Sun-dried Hot Chile Peppers have 202.41543 μg of Vitamin B9 per 14 ounces, which is 50.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Sun-dried Hot Chile Peppers have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C125 mg
138%
Ascorbic acid
Sun-dried Hot Chile Peppers have 124.624402 mg of Vitamin C per 14 ounces, which is 138% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Sun-dried Hot Chile Peppers have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E12.5 mg
83%
Tocopherols and Tocotrienols
Sun-dried Hot Chile Peppers have 12.4624402 mg of Vitamin E per 14 ounces, which is 83% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K429 μg
358%
Phytomenadione or phylloquinone
Sun-dried Hot Chile Peppers have 429.438226 μg of Vitamin K per 14 ounces, which is 358% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Sun-dried Chile Peppers
Calcium179 mg
18%
Sun-dried Hot Chile Peppers have 178.60185 mg of Calcium per 14 ounces, which is 18% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.9 mg
101%
Sun-dried Hot Chile Peppers have 0.90491604 mg of Copper per 14 ounces, which is 101% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron24 mg
300%
Sun-dried Hot Chile Peppers have 23.9723372 mg of Iron per 14 ounces, which is 300% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium349 mg
83%
Sun-dried Hot Chile Peppers have 349.26584 mg of Magnesium per 14 ounces, which is 83% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese3.26 mg
142%
Sun-dried Hot Chile Peppers have 3.25849153 mg of Manganese per 14 ounces, which is 142% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus631 mg
90%
Sun-dried Hot Chile Peppers have 631.05987 mg of Phosphorus per 14 ounces, which is 90% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium7422 mg
218%
Sun-dried Hot Chile Peppers have 7421.8991 mg of Potassium per 14 ounces, which is 218% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium14 μg
25.3%
Sun-dried Hot Chile Peppers have 13.891255 μg of Selenium per 14 ounces, which is 25.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium361 mg
24%
Sun-dried Hot Chile Peppers have 361.17263 mg of Sodium per 14 ounces, which is 24% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc4.05 mg
37%
Sun-dried Hot Chile Peppers have 4.0483086 mg of Zinc per 14 ounces, which is 37% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water28.4 g
0.77%
Sun-dried Hot Chile Peppers have 28.3778495 g of Water per 14 ounces, which is 0.77% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Sun-dried Hot Chile Peppers:
Minerals in 14 ounces of Sun-dried Hot Chile Peppers:
Macronutrients in 14 ounces of Sun-dried Hot Chile Peppers:



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