Nutrients in 14 ounces of Peppermint

Fresh Peppermint (Mentha x piperita L. nothosubsp. piperita), also known as mint.

Macros Ratio

Protein Fat Carbs

18%

10%

72%

14 oz ▼

Macro Nutrients

Peppermint

Energy278 kcal

9.6%

Fresh Peppermint has 277.8251 kcal of Energy per 14 ounces, which is 9.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.73 g

3.85%

Fresh Peppermint has 3.7307942 g of Fat per 14 ounces, which is 3.85% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.98 g

3.05%

Fresh Peppermint has 0.97635678 g of Saturated Fat per 14 ounces, which is 3.05% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.73 g

108%

Fresh Peppermint has 1.72648455 g of Omega 3 per 14 ounces, which is 108% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.27 g

1.6%

Fresh Peppermint has 0.27385617 g of Omega 6 per 14 ounces, which is 1.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Fresh Peppermint has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate59 g

45.5%

Fresh Peppermint has 59.0973677 g of Carbohydrate per 14 ounces, which is 45.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber31.8 g

83.6%

Fresh Peppermint has 31.75144 g of Fiber per 14 ounces, which is 83.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein15 g

26.6%

Fresh Peppermint has 14.8834875 g of Protein per 14 ounces, which is 26.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Peppermint

Vitamin A841 μg

93%

RAE, retinol activity equivalents

Fresh Peppermint has 841.41316 μg of Vitamin A per 14 ounces, which is 93% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.33 mg

27%

Thiamine

Fresh Peppermint has 0.32545226 mg of Vitamin B1 per 14 ounces, which is 27% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.06 mg

81.2%

Riboflavin

Fresh Peppermint has 1.05573538 mg of Vitamin B2 per 14 ounces, which is 81.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.77 mg

42.3%

Niacin, nicotinic acid, niacinamide

Fresh Peppermint has 6.77099458 mg of Vitamin B3 per 14 ounces, which is 42.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.34 mg

27%

Pantothenic acid

Fresh Peppermint has 1.34149834 mg of Vitamin B5 per 14 ounces, which is 27% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.51 mg

39.4%

Pyridoxine

Fresh Peppermint has 0.51199197 mg of Vitamin B6 per 14 ounces, which is 39.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9452 μg

113%

Folates and Folic Acid

Fresh Peppermint has 452.45802 μg of Vitamin B9 per 14 ounces, which is 113% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Fresh Peppermint has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C126 mg

140%

Ascorbic acid

Fresh Peppermint has 126.211974 mg of Vitamin C per 14 ounces, which is 140% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Fresh Peppermint has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Peppermint

Calcium964 mg

96%

Fresh Peppermint has 964.44999 mg of Calcium per 14 ounces, which is 96% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.3 mg

145%

Fresh Peppermint has 1.30577797 mg of Copper per 14 ounces, which is 145% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron20 mg

252%

Fresh Peppermint has 20.1621644 mg of Iron per 14 ounces, which is 252% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium318 mg

75.6%

Fresh Peppermint has 317.5144 mg of Magnesium per 14 ounces, which is 75.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese4.67 mg

203%

Fresh Peppermint has 4.66746168 mg of Manganese per 14 ounces, which is 203% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus290 mg

41.4%

Fresh Peppermint has 289.73189 mg of Phosphorus per 14 ounces, which is 41.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2258 mg

66.4%

Fresh Peppermint has 2258.32117 mg of Potassium per 14 ounces, which is 66.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium123 mg

8.2%

Fresh Peppermint has 123.03683 mg of Sodium per 14 ounces, which is 8.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.4 mg

40%

Fresh Peppermint has 4.4055123 mg of Zinc per 14 ounces, which is 40% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water312 g

8.44%

Fresh Peppermint has 312.1563445 g of Water per 14 ounces, which is 8.44% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Fresh Peppermint:

14 ounces of Peppermint has outstanding amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C.
It is an excellent source of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6.
It has no Vitamin B12 and Vitamin D.

Minerals in 14 ounces of Fresh Peppermint:

14 ounces of Peppermint has outstanding amounts of Calcium, Copper, Iron and Manganese.
It is an excellent source of Magnesium, Phosphorus, Potassium and Zinc.
It also has a good amount of Sodium.

Macronutrients in 14 ounces of Fresh Peppermint:

14 ounces of Peppermint has outstanding amounts of Omega 3 and Fiber.
It is an excellent source of Carbohydrate and Protein.
It also has some Fat and Saturated Fat.
The product has trace amounts of Omega 6.

Compare Fresh Peppermint with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Peppermint

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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