Nutrients in 14 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan

Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.

baked cooked

Macros Ratio

Protein Fat Carbs

10%

34%

56%

14 oz ▼

Macro Nutrients

Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan

Energy1822 kcal

63%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 1821.73887 kcal of Energy per 14 ounces, which is 63% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat68.6 g

70.7%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 68.6227997 g of Fat per 14 ounces, which is 70.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat10.4 g

32.4%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 10.37478302 g of Saturated Fat per 14 ounces, which is 32.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.5 g

93%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 1.49231768 g of Omega 3 per 14 ounces, which is 93% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 612 g

71%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 12.04173362 g of Omega 6 per 14 ounces, which is 71% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate257 g

198%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 256.789771 g of Carbohydrate per 14 ounces, which is 198% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars3.3 g

4.54%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 3.2942119 g of Sugars per 14 ounces, which is 4.54% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 0 g of Fructose per 14 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.95 g

Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 0.9525432 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 0 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber14 g

36.6%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 13.891255 g of Fiber per 14 ounces, which is 36.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein44.3 g

79%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 44.2932588 g of Protein per 14 ounces, which is 79% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B13.33 mg

278%

Thiamine

Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 3.3339012 mg of Vitamin B1 per 14 ounces, which is 278% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B21.84 mg

141%

Riboflavin

Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 1.83761459 mg of Vitamin B2 per 14 ounces, which is 141% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B323.4 mg

146%

Niacin, nicotinic acid, niacinamide

Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 23.36509091 mg of Vitamin B3 per 14 ounces, which is 146% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B52.3 mg

46%

Pantothenic acid

Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 2.3019794 mg of Vitamin B5 per 14 ounces, which is 46% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.32 mg

24.4%

Pyridoxine

Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 0.3175144 mg of Vitamin B6 per 14 ounces, which is 24.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B12

Cobalamin

No information available

Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan

Calcium401 mg

40%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 400.86193 mg of Calcium per 14 ounces, which is 40% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.55 mg

61.3%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 0.55168127 mg of Copper per 14 ounces, which is 61.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron17.7 mg

221%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 17.6617385 mg of Iron per 14 ounces, which is 221% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium95 mg

22.7%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 95.25432 mg of Magnesium per 14 ounces, which is 22.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.2 mg

96%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 2.21863187 mg of Manganese per 14 ounces, which is 96% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus810 mg

116%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 809.66172 mg of Phosphorus per 14 ounces, which is 116% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium667 mg

19.6%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 666.78024 mg of Potassium per 14 ounces, which is 19.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium4711 mg

314%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 4711.11991 mg of Sodium per 14 ounces, which is 314% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc5.24 mg

47.6%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 5.2389876 mg of Zinc per 14 ounces, which is 47.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water13.2 g

0.36%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 13.2165369 g of Water per 14 ounces, which is 0.36% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan:

14 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan has outstanding amounts of Vitamin B1, Vitamin B2 and Vitamin B3.
It is an excellent source of Vitamin B5 and Vitamin B6.

Minerals in 14 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan:

14 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan has outstanding amounts of Iron, Manganese, Phosphorus and Sodium.
It is an excellent source of Calcium, Copper, Magnesium and Zinc.
It also has a good amount of Potassium.

Macronutrients in 14 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan:

14 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan has outstanding amounts of Omega 3 and Carbohydrate.
It is an excellent source of Fat, Saturated Fat, Omega 6, Fiber and Protein.
It also has some Sugars.
It has no Fructose, Glucose and Sucrose.

Compare Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan with: