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Nutrients in 14 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza

Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza.

Macros Ratio

Protein Fat Carbs
8%
33%
59%
14 oz ▼

Macro Nutrients

Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza
Energy1818 kcal
62.7%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 1817.76994 kcal of Energy per 14 ounces, which is 62.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat66.8 g
69%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 66.7574026 g of Fat per 14 ounces, which is 69% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat
NA
No information available
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol
NA
No information available
Carbohydrate267 g
205%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 266.712096 g of Carbohydrate per 14 ounces, which is 205% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars9.53 g
13%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 9.525432 g of Sugars per 14 ounces, which is 13% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose1.83 g
2.5%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 1.8257078 g of Fructose per 14 ounces, which is 2.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose3.73 g
%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 3.7307942 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0 g
%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 0 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber
NA
No information available
Protein38 g
67.8%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 37.9429708 g of Protein per 14 ounces, which is 67.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B13.1 mg
258%
Thiamine
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 3.0957654 mg of Vitamin B1 per 14 ounces, which is 258% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.2 mg
168%
Riboflavin
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 2.1829115 mg of Vitamin B2 per 14 ounces, which is 168% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B325.8 mg
161%
Niacin, nicotinic acid, niacinamide
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 25.7583557 mg of Vitamin B3 per 14 ounces, which is 161% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.9 mg
58%
Pantothenic acid
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 2.8973189 mg of Vitamin B5 per 14 ounces, which is 58% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.52 mg
39.7%
Pyridoxine
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 0.5159609 mg of Vitamin B6 per 14 ounces, which is 39.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B12
NA
Cobalamin
No information available
Vitamin C
NA
Ascorbic acid
No information available
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza
Calcium187 mg
18.7%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 186.53971 mg of Calcium per 14 ounces, which is 18.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.43 mg
48%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 0.43261337 mg of Copper per 14 ounces, which is 48% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron17.6 mg
220%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 17.5823599 mg of Iron per 14 ounces, which is 220% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium103 mg
24.6%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 103.19218 mg of Magnesium per 14 ounces, which is 24.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.5 mg
108%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 2.48455018 mg of Manganese per 14 ounces, which is 108% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus468 mg
67%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 468.33374 mg of Phosphorus per 14 ounces, which is 67% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1175 mg
34.6%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 1174.80328 mg of Potassium per 14 ounces, which is 34.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium3445 mg
230%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 3445.03124 mg of Sodium per 14 ounces, which is 230% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc3.2 mg
29.2%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 3.2148333 mg of Zinc per 14 ounces, which is 29.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water14 g
0.38%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 13.891255 g of Water per 14 ounces, which is 0.38% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza:
Minerals in 14 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza:
Macronutrients in 14 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza:



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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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