Raw Split Green Peas have 1444.69052 kcal of Energy per 14 ounces, which is 50% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Split Green Peas have 1.61932344 g of Saturated Fat per 14 ounces, which is 5.06% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Split Green Peas have 0.64693559 g of Omega 3 per 14 ounces, which is 40.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Raw Split Green Peas have 244.6051559 g of Carbohydrate per 14 ounces, which is 188% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Raw Split Green Peas have 91.7616616 g of Protein per 14 ounces, which is 164% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Split Green Peas have 27.78251 μg of Vitamin A per 14 ounces, which is 3.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Split Green Peas have 2.85366067 mg of Vitamin B1 per 14 ounces, which is 238% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Split Green Peas have 0.96841892 mg of Vitamin B2 per 14 ounces, which is 74.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Split Green Peas have 14.31989944 mg of Vitamin B3 per 14 ounces, which is 89.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Split Green Peas have 3.81811066 mg of Vitamin B5 per 14 ounces, which is 76.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Split Green Peas have 0.5556502 mg of Vitamin B6 per 14 ounces, which is 42.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Split Green Peas have 59.53395 μg of Vitamin B9 per 14 ounces, which is 15% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Split Green Peas have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Split Green Peas have 7.144074 mg of Vitamin C per 14 ounces, which is 7.94% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw Split Green Peas have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Split Green Peas have 0.4762716 mg of Vitamin E per 14 ounces, which is 3.18% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Raw Split Green Peas have 63.105987 μg of Vitamin K per 14 ounces, which is 52.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Raw Split Green Peas have 182.57078 mg of Calcium per 14 ounces, which is 18.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Split Green Peas have 3.21086437 mg of Copper per 14 ounces, which is 357% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Split Green Peas have 250.04259 mg of Magnesium per 14 ounces, which is 59.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Split Green Peas have 4.7230267 mg of Manganese per 14 ounces, which is 205% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Split Green Peas have 1325.62262 mg of Phosphorus per 14 ounces, which is 189% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Split Green Peas have 3381.52836 mg of Potassium per 14 ounces, which is 99% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Split Green Peas have 42.467551 μg of Selenium per 14 ounces, which is 77.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Raw Split Green Peas have 19.84465 mg of Sodium per 14 ounces, which is 1.32% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw Split Green Peas have 34.4900017 g of Water per 14 ounces, which is 0.93% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Raw Split Green Peas:
14 ounces of Split Green Peas has outstanding amounts of Vitamin B1 and Vitamin B3.
It is an excellent source of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin K.
It also has a good amount of Vitamin B9 and Vitamin C.
This legume has some Vitamin A and Vitamin E.
It has no Vitamin B12 and Vitamin D.
Minerals in 14 ounces of Raw Split Green Peas:
14 ounces of Split Green Peas has outstanding amounts of Copper, Iron, Manganese, Phosphorus, Potassium and Zinc.
It is an excellent source of Magnesium and Selenium.
It also has a good amount of Calcium.
The product has trace amounts of Sodium.
Macronutrients in 14 ounces of Raw Split Green Peas:
14 ounces of Split Green Peas has outstanding amounts of Carbohydrate, Fiber and Protein.
It is an excellent source of Omega 3.
It also has a good amount of Fat, Omega 6 and Sugars.