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Nutrients in 14 ounces of Peanuts

Raw Peanuts.

Macros Ratio

Protein Fat Carbs
17%
73%
10%
14 oz ▼

Macro Nutrients

Peanuts
Energy2250 kcal
77.6%
Raw Peanuts have 2250.38331 kcal of Energy per 14 ounces, which is 77.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat195 g
201%
Raw Peanuts have 195.4301132 g of Fat per 14 ounces, which is 201% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat25 g
78%
Raw Peanuts have 24.92091147 g of Saturated Fat per 14 ounces, which is 78% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.012 g
0.74%
Raw Peanuts have 0.01190679 g of Omega 3 per 14 ounces, which is 0.74% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 661.7 g
363%
Raw Peanuts have 61.73670615 g of Omega 6 per 14 ounces, which is 363% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Peanuts have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate64 g
49.2%
Raw Peanuts have 64.0188409 g of Carbohydrate per 14 ounces, which is 49.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars18.7 g
26%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Peanuts have 18.7333496 g of Sugars per 14 ounces, which is 26% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber33.7 g
88.8%
Raw Peanuts have 33.735905 g of Fiber per 14 ounces, which is 88.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein102 g
183%
Raw Peanuts have 102.398394 g of Protein per 14 ounces, which is 183% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Peanuts
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Raw Peanuts have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.54 mg
212%
Thiamine
Raw Peanuts have 2.5401152 mg of Vitamin B1 per 14 ounces, which is 212% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.54 mg
41.2%
Riboflavin
Raw Peanuts have 0.53580555 mg of Vitamin B2 per 14 ounces, which is 41.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B348 mg
299%
Niacin, nicotinic acid, niacinamide
Raw Peanuts have 47.88910938 mg of Vitamin B3 per 14 ounces, which is 299% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B57.03 mg
141%
Pantothenic acid
Raw Peanuts have 7.0250061 mg of Vitamin B5 per 14 ounces, which is 141% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.4 mg
106%
Pyridoxine
Raw Peanuts have 1.38118764 mg of Vitamin B6 per 14 ounces, which is 106% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9953 μg
238%
Folates and Folic Acid
Raw Peanuts have 952.5432 μg of Vitamin B9 per 14 ounces, which is 238% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Peanuts have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Raw Peanuts have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Peanuts have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E33 mg
220%
Tocopherols and Tocotrienols
Raw Peanuts have 33.0611869 mg of Vitamin E per 14 ounces, which is 220% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Raw Peanuts have 0 μg of Vitamin K per 14 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Peanuts
Calcium365 mg
36.5%
Raw Peanuts have 365.14156 mg of Calcium per 14 ounces, which is 36.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper4.54 mg
504%
Raw Peanuts have 4.54045592 mg of Copper per 14 ounces, which is 504% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron18 mg
227%
Raw Peanuts have 18.1776994 mg of Iron per 14 ounces, which is 227% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium667 mg
159%
Raw Peanuts have 666.78024 mg of Magnesium per 14 ounces, which is 159% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese7.68 mg
334%
Raw Peanuts have 7.67591062 mg of Manganese per 14 ounces, which is 334% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus1492 mg
213%
Raw Peanuts have 1492.31768 mg of Phosphorus per 14 ounces, which is 213% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium2798 mg
82.3%
Raw Peanuts have 2798.09565 mg of Potassium per 14 ounces, which is 82.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium28.6 μg
52%
Raw Peanuts have 28.576296 μg of Selenium per 14 ounces, which is 52% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium71.4 mg
4.76%
Raw Peanuts have 71.44074 mg of Sodium per 14 ounces, which is 4.76% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc13 mg
118%
Raw Peanuts have 12.9784011 mg of Zinc per 14 ounces, which is 118% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water25.8 g
0.7%
Raw Peanuts have 25.798045 g of Water per 14 ounces, which is 0.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Raw Peanuts:
Minerals in 14 ounces of Raw Peanuts:
Macronutrients in 14 ounces of Raw Peanuts:



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