Oil-Roasted Peanuts no Salt have 2377.38907 kcal of Energy per 14 ounces, which is 82% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Oil-Roasted Peanuts no Salt have 208.368825 g of Fat per 14 ounces, which is 215% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Oil-Roasted Peanuts no Salt have 34.47412598 g of Saturated Fat per 14 ounces, which is 108% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Oil-Roasted Peanuts no Salt have 0.15081934 g of Omega 3 per 14 ounces, which is 9.43% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Oil-Roasted Peanuts no Salt have 59.94274979 g of Omega 6 per 14 ounces, which is 353% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Oil-Roasted Peanuts no Salt have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Oil-Roasted Peanuts no Salt have 60.5658718 g of Carbohydrate per 14 ounces, which is 46.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Oil-Roasted Peanuts no Salt have 16.5901274 g of Sugars per 14 ounces, which is 23% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Oil-Roasted Peanuts no Salt have 0.3175144 g of Fructose per 14 ounces, which is 0.44% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Oil-Roasted Peanuts no Salt have 0.3175144 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Oil-Roasted Peanuts no Salt have 15.9947879 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Oil-Roasted Peanuts no Salt have 37.307942 g of Fiber per 14 ounces, which is 98% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Oil-Roasted Peanuts no Salt have 111.2491079 g of Protein per 14 ounces, which is 199% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Oil-Roasted Peanuts no Salt have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Oil-Roasted Peanuts no Salt have 0.33735905 mg of Vitamin B1 per 14 ounces, which is 28% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Oil-Roasted Peanuts no Salt have 0.35323477 mg of Vitamin B2 per 14 ounces, which is 27% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Oil-Roasted Peanuts no Salt have 54.87045725 mg of Vitamin B3 per 14 ounces, which is 343% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Oil-Roasted Peanuts no Salt have 4.762716 mg of Vitamin B5 per 14 ounces, which is 95% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Oil-Roasted Peanuts no Salt have 1.82967673 mg of Vitamin B6 per 14 ounces, which is 141% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Oil-Roasted Peanuts no Salt have 476.2716 μg of Vitamin B9 per 14 ounces, which is 119% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Oil-Roasted Peanuts no Salt have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Oil-Roasted Peanuts no Salt have 3.175144 mg of Vitamin C per 14 ounces, which is 3.53% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Oil-Roasted Peanuts no Salt have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Oil-Roasted Peanuts no Salt have 27.4253063 mg of Vitamin E per 14 ounces, which is 183% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Oil-Roasted Peanuts no Salt have 0 μg of Vitamin K per 14 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Oil-Roasted Peanuts no Salt have 242.10473 mg of Calcium per 14 ounces, which is 24.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Oil-Roasted Peanuts no Salt have 2.11543969 mg of Copper per 14 ounces, which is 235% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Oil-Roasted Peanuts no Salt have 6.0327736 mg of Iron per 14 ounces, which is 75.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Oil-Roasted Peanuts no Salt have 698.53168 mg of Magnesium per 14 ounces, which is 166% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Oil-Roasted Peanuts no Salt have 7.32267585 mg of Manganese per 14 ounces, which is 318% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Oil-Roasted Peanuts no Salt have 1575.66521 mg of Phosphorus per 14 ounces, which is 225% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Oil-Roasted Peanuts no Salt have 2881.44318 mg of Potassium per 14 ounces, which is 84.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Oil-Roasted Peanuts no Salt have 13.097469 μg of Selenium per 14 ounces, which is 24% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Oil-Roasted Peanuts no Salt have 23.81358 mg of Sodium per 14 ounces, which is 1.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Oil-Roasted Peanuts no Salt have 13.0180904 mg of Zinc per 14 ounces, which is 118% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Oil-Roasted Peanuts no Salt have 5.7549485 g of Water per 14 ounces, which is 0.16% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Oil-Roasted Peanuts no Salt:
14 ounces of Oil-Roasted Peanuts has outstanding amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E.
It is an excellent source of Vitamin B1 and Vitamin B2.
It also has some Vitamin C.
It has no Vitamin A, Vitamin B12, Vitamin D and Vitamin K.
Minerals in 14 ounces of Oil-Roasted Peanuts no Salt:
14 ounces of Oil-Roasted Peanuts has outstanding amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It is an excellent source of Calcium, Iron and Selenium.
The product has trace amounts of Sodium.
Macronutrients in 14 ounces of Oil-Roasted Peanuts no Salt:
14 ounces of Oil-Roasted Peanuts has outstanding amounts of Fat, Saturated Fat, Omega 6, Fiber and Protein.
It is an excellent source of Carbohydrate and Sugars.