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Nutrients in 14 ounces of Oil-Roasted Peanuts

Oil-Roasted Peanuts no Salt.

Macros Ratio

Protein Fat Carbs
17%
73%
10%
14 oz ▼

Macro Nutrients

Oil-Roasted Peanuts
Energy2377 kcal
82%
Oil-Roasted Peanuts no Salt have 2377.38907 kcal of Energy per 14 ounces, which is 82% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat208 g
215%
Oil-Roasted Peanuts no Salt have 208.368825 g of Fat per 14 ounces, which is 215% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat34.5 g
108%
Oil-Roasted Peanuts no Salt have 34.47412598 g of Saturated Fat per 14 ounces, which is 108% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.15 g
9.43%
Oil-Roasted Peanuts no Salt have 0.15081934 g of Omega 3 per 14 ounces, which is 9.43% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 660 g
353%
Oil-Roasted Peanuts no Salt have 59.94274979 g of Omega 6 per 14 ounces, which is 353% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Oil-Roasted Peanuts no Salt have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate60.6 g
46.6%
Oil-Roasted Peanuts no Salt have 60.5658718 g of Carbohydrate per 14 ounces, which is 46.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars16.6 g
23%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Oil-Roasted Peanuts no Salt have 16.5901274 g of Sugars per 14 ounces, which is 23% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0.32 g
0.44%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Oil-Roasted Peanuts no Salt have 0.3175144 g of Fructose per 14 ounces, which is 0.44% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0.32 g
%
Oil-Roasted Peanuts no Salt have 0.3175144 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose16 g
%
Oil-Roasted Peanuts no Salt have 15.9947879 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber37.3 g
98%
Oil-Roasted Peanuts no Salt have 37.307942 g of Fiber per 14 ounces, which is 98% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein111 g
199%
Oil-Roasted Peanuts no Salt have 111.2491079 g of Protein per 14 ounces, which is 199% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Oil-Roasted Peanuts
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Oil-Roasted Peanuts no Salt have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.34 mg
28%
Thiamine
Oil-Roasted Peanuts no Salt have 0.33735905 mg of Vitamin B1 per 14 ounces, which is 28% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.35 mg
27%
Riboflavin
Oil-Roasted Peanuts no Salt have 0.35323477 mg of Vitamin B2 per 14 ounces, which is 27% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B355 mg
343%
Niacin, nicotinic acid, niacinamide
Oil-Roasted Peanuts no Salt have 54.87045725 mg of Vitamin B3 per 14 ounces, which is 343% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B54.76 mg
95%
Pantothenic acid
Oil-Roasted Peanuts no Salt have 4.762716 mg of Vitamin B5 per 14 ounces, which is 95% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.83 mg
141%
Pyridoxine
Oil-Roasted Peanuts no Salt have 1.82967673 mg of Vitamin B6 per 14 ounces, which is 141% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9476 μg
119%
Folates and Folic Acid
Oil-Roasted Peanuts no Salt have 476.2716 μg of Vitamin B9 per 14 ounces, which is 119% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Oil-Roasted Peanuts no Salt have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C3.18 mg
3.53%
Ascorbic acid
Oil-Roasted Peanuts no Salt have 3.175144 mg of Vitamin C per 14 ounces, which is 3.53% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Oil-Roasted Peanuts no Salt have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E27.4 mg
183%
Tocopherols and Tocotrienols
Oil-Roasted Peanuts no Salt have 27.4253063 mg of Vitamin E per 14 ounces, which is 183% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Oil-Roasted Peanuts no Salt have 0 μg of Vitamin K per 14 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Oil-Roasted Peanuts
Calcium242 mg
24.2%
Oil-Roasted Peanuts no Salt have 242.10473 mg of Calcium per 14 ounces, which is 24.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper2.1 mg
235%
Oil-Roasted Peanuts no Salt have 2.11543969 mg of Copper per 14 ounces, which is 235% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron6.03 mg
75.4%
Oil-Roasted Peanuts no Salt have 6.0327736 mg of Iron per 14 ounces, which is 75.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium699 mg
166%
Oil-Roasted Peanuts no Salt have 698.53168 mg of Magnesium per 14 ounces, which is 166% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese7.32 mg
318%
Oil-Roasted Peanuts no Salt have 7.32267585 mg of Manganese per 14 ounces, which is 318% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus1576 mg
225%
Oil-Roasted Peanuts no Salt have 1575.66521 mg of Phosphorus per 14 ounces, which is 225% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium2881 mg
84.7%
Oil-Roasted Peanuts no Salt have 2881.44318 mg of Potassium per 14 ounces, which is 84.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium13 μg
24%
Oil-Roasted Peanuts no Salt have 13.097469 μg of Selenium per 14 ounces, which is 24% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium24 mg
1.6%
Oil-Roasted Peanuts no Salt have 23.81358 mg of Sodium per 14 ounces, which is 1.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc13 mg
118%
Oil-Roasted Peanuts no Salt have 13.0180904 mg of Zinc per 14 ounces, which is 118% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water5.75 g
0.16%
Oil-Roasted Peanuts no Salt have 5.7549485 g of Water per 14 ounces, which is 0.16% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Oil-Roasted Peanuts no Salt:
Minerals in 14 ounces of Oil-Roasted Peanuts no Salt:
Macronutrients in 14 ounces of Oil-Roasted Peanuts no Salt:



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