Low Sugar Peanut Spread has 2579.8045 kcal of Energy per 14 ounces, which is 89% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Low Sugar Peanut Spread has 40.5624646 g of Saturated Fat per 14 ounces, which is 127% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Low Sugar Peanut Spread has 0.36117263 g of Omega 3 per 14 ounces, which is 22.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Low Sugar Peanut Spread has 64.19744275 g of Omega 6 per 14 ounces, which is 378% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Low Sugar Peanut Spread has 56.4778739 g of Carbohydrate per 14 ounces, which is 43.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Low Sugar Peanut Spread has 25.2027055 g of Sugars per 14 ounces, which is 34.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Low Sugar Peanut Spread has 98.429464 g of Protein per 14 ounces, which is 176% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Low Sugar Peanut Spread has 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Low Sugar Peanut Spread has 0.46039588 mg of Vitamin B1 per 14 ounces, which is 38.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Low Sugar Peanut Spread has 0.48420946 mg of Vitamin B2 per 14 ounces, which is 37.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Low Sugar Peanut Spread has 65.03091805 mg of Vitamin B3 per 14 ounces, which is 406% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Low Sugar Peanut Spread has 4.8817839 mg of Vitamin B5 per 14 ounces, which is 98% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Low Sugar Peanut Spread has 1.86936603 mg of Vitamin B6 per 14 ounces, which is 144% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Low Sugar Peanut Spread has 571.52592 μg of Vitamin B9 per 14 ounces, which is 143% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Low Sugar Peanut Spread has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Low Sugar Peanut Spread has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Low Sugar Peanut Spread has 31.9895758 mg of Vitamin E per 14 ounces, which is 213% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Low Sugar Peanut Spread has 2.381358 μg of Vitamin K per 14 ounces, which is 2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Low Sugar Peanut Spread has 285.76296 mg of Calcium per 14 ounces, which is 28.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Low Sugar Peanut Spread has 3.0163868 mg of Copper per 14 ounces, which is 335% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Low Sugar Peanut Spread has 650.90452 mg of Magnesium per 14 ounces, which is 155% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Low Sugar Peanut Spread has 7.85451247 mg of Manganese per 14 ounces, which is 342% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Low Sugar Peanut Spread has 1389.1255 mg of Phosphorus per 14 ounces, which is 198% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Low Sugar Peanut Spread has 3246.58474 mg of Potassium per 14 ounces, which is 95% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Low Sugar Peanut Spread has 36.117263 μg of Selenium per 14 ounces, which is 65.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Low Sugar Peanut Spread has 1158.92756 mg of Sodium per 14 ounces, which is 77.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Low Sugar Peanut Spread has 13.9309443 mg of Zinc per 14 ounces, which is 127% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Low Sugar Peanut Spread has 7.6600349 g of Water per 14 ounces, which is 0.21% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Low Sugar Peanut Spread:
14 ounces of Peanut Spread has outstanding amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E.
It is an excellent source of Vitamin B1 and Vitamin B2.
While 14 ounces of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 14 ounces of Low Sugar Peanut Spread:
14 ounces of Peanut Spread has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It is an excellent source of Calcium, Selenium and Sodium.
Macronutrients in 14 ounces of Low Sugar Peanut Spread:
14 ounces of Peanut Spread has outstanding amounts of Fat, Saturated Fat, Omega 6, Fiber and Protein.
It is an excellent source of Omega 3, Carbohydrate and Sugars.