Nutrients in 14 ounces of Peanut Butter

Smooth Peanut Butter.

roasted cooked

Macros Ratio

Protein Fat Carbs

14%

71%

15%

14 oz ▼

Macro Nutrients

Peanut Butter

Energy2334 kcal

80.5%

Smooth Peanut Butter has 2333.73084 kcal of Energy per 14 ounces, which is 80.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat197 g

203%

Smooth Peanut Butter has 196.6207922 g of Fat per 14 ounces, which is 203% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat37.8 g

118%

Smooth Peanut Butter has 37.78024467 g of Saturated Fat per 14 ounces, which is 118% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.15 g

9.67%

Smooth Peanut Butter has 0.15478827 g of Omega 3 per 14 ounces, which is 9.67% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 644.8 g

263%

Smooth Peanut Butter has 44.7695304 g of Omega 6 per 14 ounces, which is 263% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Smooth Peanut Butter has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate95 g

73.2%

Smooth Peanut Butter has 95.1749414 g of Carbohydrate per 14 ounces, which is 73.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars25.8 g

35.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Smooth Peanut Butter has 25.798045 g of Sugars per 14 ounces, which is 35.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Smooth Peanut Butter has 0 g of Fructose per 14 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose16.3 g

Smooth Peanut Butter has 16.3123023 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose9.5 g

Smooth Peanut Butter has 9.4857427 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber22.6 g

59.5%

Smooth Peanut Butter has 22.622901 g of Fiber per 14 ounces, which is 59.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein87 g

155%

Smooth Peanut Butter has 87.0386349 g of Protein per 14 ounces, which is 155% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Peanut Butter

Vitamin A0 μg

RAE, retinol activity equivalents

Smooth Peanut Butter has 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.42 mg

35.4%

Thiamine

Smooth Peanut Butter has 0.42467551 mg of Vitamin B1 per 14 ounces, which is 35.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.42 mg

32%

Riboflavin

Smooth Peanut Butter has 0.41673765 mg of Vitamin B2 per 14 ounces, which is 32% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B352.2 mg

326%

Niacin, nicotinic acid, niacinamide

Smooth Peanut Butter has 52.2311188 mg of Vitamin B3 per 14 ounces, which is 326% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B54.13 mg

82.6%

Pantothenic acid

Smooth Peanut Butter has 4.1276872 mg of Vitamin B5 per 14 ounces, which is 82.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.2 mg

168%

Pyridoxine

Smooth Peanut Butter has 2.18688043 mg of Vitamin B6 per 14 ounces, which is 168% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9139 μg

34.7%

Folates and Folic Acid

Smooth Peanut Butter has 138.91255 μg of Vitamin B9 per 14 ounces, which is 34.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Smooth Peanut Butter has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Smooth Peanut Butter has 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Smooth Peanut Butter has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E23.6 mg

157%

Tocopherols and Tocotrienols

Smooth Peanut Butter has 23.5754442 mg of Vitamin E per 14 ounces, which is 157% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Smooth Peanut Butter has 0 μg of Vitamin K per 14 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Peanut Butter

Calcium214 mg

21.4%

Smooth Peanut Butter has 214.32222 mg of Calcium per 14 ounces, which is 21.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.27 mg

252%

Smooth Peanut Butter has 2.26625903 mg of Copper per 14 ounces, which is 252% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride12.3 μg

0.31%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Smooth Peanut Butter has 12.303683 μg of Fluoride per 14 ounces, which is 0.31% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron8.57 mg

107%

Smooth Peanut Butter has 8.5728888 mg of Iron per 14 ounces, which is 107% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium710 mg

169%

Smooth Peanut Butter has 710.43847 mg of Magnesium per 14 ounces, which is 169% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese5.4 mg

235%

Smooth Peanut Butter has 5.40171373 mg of Manganese per 14 ounces, which is 235% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1330 mg

190%

Smooth Peanut Butter has 1329.59155 mg of Phosphorus per 14 ounces, which is 190% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2350 mg

69%

Smooth Peanut Butter has 2349.60656 mg of Potassium per 14 ounces, which is 69% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium160 μg

292%

Smooth Peanut Butter has 160.344772 μg of Selenium per 14 ounces, which is 292% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1889 mg

126%

Smooth Peanut Butter has 1889.21068 mg of Sodium per 14 ounces, which is 126% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc10.6 mg

96%

Smooth Peanut Butter has 10.5970431 mg of Zinc per 14 ounces, which is 96% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water6.15 g

0.17%

Smooth Peanut Butter has 6.1518415 g of Water per 14 ounces, which is 0.17% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Smooth Peanut Butter:

14 ounces of Peanut Butter has outstanding amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E.
It is an excellent source of Vitamin B1, Vitamin B2 and Vitamin B9.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 14 ounces of Smooth Peanut Butter:

14 ounces of Peanut Butter has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium, Sodium and Zinc.
It is an excellent source of Calcium and Potassium.
It has no Fluoride.

Macronutrients in 14 ounces of Smooth Peanut Butter:

14 ounces of Peanut Butter has outstanding amounts of Fat, Saturated Fat, Omega 6 and Protein.
It is an excellent source of Carbohydrate, Sugars and Fiber.
It also has a good amount of Omega 3.
It has no Fructose, Glucose and Sucrose.

Compare Smooth Peanut Butter with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Peanut Butter

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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