Nutrients in 14 ounces of Peaches, dried, sulfured, stewed, without added sugar

Peaches, dried, sulfured, stewed, without added sugar.

Macros Ratio

Protein Fat Carbs

92%

14 oz ▼

Macro Nutrients

Peaches, dried, sulfured, stewed, without added sugar

Energy306 kcal

10.5%

Peaches, dried, sulfured, stewed, without added sugar have 305.60761 kcal of Energy per 14 ounces, which is 10.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.99 g

1.02%

Peaches, dried, sulfured, stewed, without added sugar have 0.9922325 g of Fat per 14 ounces, which is 1.02% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.1 g

0.32%

Peaches, dried, sulfured, stewed, without added sugar have 0.10319218 g of Saturated Fat per 14 ounces, which is 0.32% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.012 g

0.74%

Peaches, dried, sulfured, stewed, without added sugar have 0.01190679 g of Omega 3 per 14 ounces, which is 0.74% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.46 g

2.7%

Peaches, dried, sulfured, stewed, without added sugar have 0.45642695 g of Omega 6 per 14 ounces, which is 2.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Peaches, dried, sulfured, stewed, without added sugar have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate78 g

60%

Peaches, dried, sulfured, stewed, without added sugar have 78.1482317 g of Carbohydrate per 14 ounces, which is 60% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars67.4 g

93%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Peaches, dried, sulfured, stewed, without added sugar have 67.4321207 g of Sugars per 14 ounces, which is 93% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber10.7 g

28.2%

Peaches, dried, sulfured, stewed, without added sugar have 10.716111 g of Fiber per 14 ounces, which is 28.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.6 g

8.22%

Peaches, dried, sulfured, stewed, without added sugar have 4.6039588 g of Protein per 14 ounces, which is 8.22% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Peaches, dried, sulfured, stewed, without added sugar

Vitamin A39.7 μg

4.4%

RAE, retinol activity equivalents

Peaches, dried, sulfured, stewed, without added sugar have 39.6893 μg of Vitamin A per 14 ounces, which is 4.4% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.02 mg

1.65%

Thiamine

Peaches, dried, sulfured, stewed, without added sugar have 0.01984465 mg of Vitamin B1 per 14 ounces, which is 1.65% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.083 mg

6.4%

Riboflavin

Peaches, dried, sulfured, stewed, without added sugar have 0.08334753 mg of Vitamin B2 per 14 ounces, which is 6.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B36.03 mg

37.7%

Niacin, nicotinic acid, niacinamide

Peaches, dried, sulfured, stewed, without added sugar have 6.02880467 mg of Vitamin B3 per 14 ounces, which is 37.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.72 mg

14.4%

Pantothenic acid

Peaches, dried, sulfured, stewed, without added sugar have 0.71837633 mg of Vitamin B5 per 14 ounces, which is 14.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.15 mg

11.6%

Pyridoxine

Peaches, dried, sulfured, stewed, without added sugar have 0.15081934 mg of Vitamin B6 per 14 ounces, which is 11.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Peaches, dried, sulfured, stewed, without added sugar have 0 μg of Vitamin B9 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Peaches, dried, sulfured, stewed, without added sugar have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C14.7 mg

16.3%

Ascorbic acid

Peaches, dried, sulfured, stewed, without added sugar have 14.685041 mg of Vitamin C per 14 ounces, which is 16.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Peaches, dried, sulfured, stewed, without added sugar have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0.24 mg

1.6%

Tocopherols and Tocotrienols

Peaches, dried, sulfured, stewed, without added sugar have 0.2381358 mg of Vitamin E per 14 ounces, which is 1.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K20 μg

16.5%

Phytomenadione or phylloquinone

Peaches, dried, sulfured, stewed, without added sugar have 19.84465 μg of Vitamin K per 14 ounces, which is 16.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Peaches, dried, sulfured, stewed, without added sugar

Calcium35.7 mg

3.57%

Peaches, dried, sulfured, stewed, without added sugar have 35.72037 mg of Calcium per 14 ounces, which is 3.57% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.46 mg

51.6%

Peaches, dried, sulfured, stewed, without added sugar have 0.46436481 mg of Copper per 14 ounces, which is 51.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.2 mg

65%

Peaches, dried, sulfured, stewed, without added sugar have 5.1992983 mg of Iron per 14 ounces, which is 65% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium51.6 mg

12.3%

Peaches, dried, sulfured, stewed, without added sugar have 51.59609 mg of Magnesium per 14 ounces, which is 12.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.39 mg

17%

Peaches, dried, sulfured, stewed, without added sugar have 0.38895514 mg of Manganese per 14 ounces, which is 17% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus151 mg

21.5%

Peaches, dried, sulfured, stewed, without added sugar have 150.81934 mg of Phosphorus per 14 ounces, which is 21.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1270 mg

37.4%

Peaches, dried, sulfured, stewed, without added sugar have 1270.0576 mg of Potassium per 14 ounces, which is 37.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.79 μg

1.44%

Peaches, dried, sulfured, stewed, without added sugar have 0.793786 μg of Selenium per 14 ounces, which is 1.44% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium7.94 mg

0.53%

Peaches, dried, sulfured, stewed, without added sugar have 7.93786 mg of Sodium per 14 ounces, which is 0.53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.71 mg

6.5%

Peaches, dried, sulfured, stewed, without added sugar have 0.7144074 mg of Zinc per 14 ounces, which is 6.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water310 g

8.38%

Peaches, dried, sulfured, stewed, without added sugar have 309.973433 g of Water per 14 ounces, which is 8.38% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Peaches, dried, sulfured, stewed, without added sugar:

14 ounces of Peaches, dried, sulfured, stewed, without added sugar is an excellent source of Vitamin B3.
It has a good amount of Vitamin B5, Vitamin B6, Vitamin C and Vitamin K.
It also has some Vitamin A and Vitamin B2.
While 14 ounces of product has trace amounts of Vitamin B1 and Vitamin E, it has no Vitamin B9, Vitamin B12 and Vitamin D.

Minerals in 14 ounces of Peaches, dried, sulfured, stewed, without added sugar:

14 ounces of Peaches, dried, sulfured, stewed, without added sugar is an excellent source of Copper, Iron, Phosphorus and Potassium.
It has a good amount of Magnesium and Manganese.
It also has some Calcium and Zinc.
While 14 ounces of product has trace amounts of Selenium, it has no Sodium.

Macronutrients in 14 ounces of Peaches, dried, sulfured, stewed, without added sugar:

14 ounces of Peaches, dried, sulfured, stewed, without added sugar has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate and Fiber.
It also has a good amount of Protein.
This fruit has some Omega 6.
While 14 ounces of product has trace amounts of Fat and Omega 3, it has no Saturated Fat.

Compare Peaches, dried, sulfured, stewed, without added sugar with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Peaches, dried, sulfured, stewed, without added sugar

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Peaches, dried, sulfured, stewed, without added sugar with: