Nutrients in 14 ounces of Raw Sulfured Dehydrated Peaches

Peaches, dehydrated (low-moisture), sulfured, uncooked.

raw

Macros Ratio

Protein Fat Carbs

92%

14 oz ▼

Macro Nutrients

Raw Sulfured Dehydrated Peaches

Energy1290 kcal

44.5%

Raw Sulfured Dehydrated Peaches have 1289.90225 kcal of Energy per 14 ounces, which is 44.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.1 g

4.2%

Raw Sulfured Dehydrated Peaches have 4.0879979 g of Fat per 14 ounces, which is 4.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.44 g

1.38%

Raw Sulfured Dehydrated Peaches have 0.44055123 g of Saturated Fat per 14 ounces, which is 1.38% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.048 g

2.98%

Raw Sulfured Dehydrated Peaches have 0.04762716 g of Omega 3 per 14 ounces, which is 2.98% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.93 g

11.3%

Raw Sulfured Dehydrated Peaches have 1.92889998 g of Omega 6 per 14 ounces, which is 11.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Sulfured Dehydrated Peaches have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate330 g

254%

Raw Sulfured Dehydrated Peaches have 330.1355974 g of Carbohydrate per 14 ounces, which is 254% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein19.4 g

34.7%

Raw Sulfured Dehydrated Peaches have 19.4080677 g of Protein per 14 ounces, which is 34.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Raw Sulfured Dehydrated Peaches

Vitamin A282 μg

31.3%

RAE, retinol activity equivalents

Raw Sulfured Dehydrated Peaches have 281.79403 μg of Vitamin A per 14 ounces, which is 31.3% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.15 mg

13%

Thiamine

Raw Sulfured Dehydrated Peaches have 0.15478827 mg of Vitamin B1 per 14 ounces, which is 13% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.44 mg

33.6%

Riboflavin

Raw Sulfured Dehydrated Peaches have 0.4365823 mg of Vitamin B2 per 14 ounces, which is 33.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B319 mg

120%

Niacin, nicotinic acid, niacinamide

Raw Sulfured Dehydrated Peaches have 19.15008725 mg of Vitamin B3 per 14 ounces, which is 120% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.07 mg

41.4%

Pantothenic acid

Raw Sulfured Dehydrated Peaches have 2.07178146 mg of Vitamin B5 per 14 ounces, which is 41.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.63 mg

48.5%

Pyridoxine

Raw Sulfured Dehydrated Peaches have 0.63105987 mg of Vitamin B6 per 14 ounces, which is 48.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B927.8 μg

6.95%

Folates and Folic Acid

Raw Sulfured Dehydrated Peaches have 27.78251 μg of Vitamin B9 per 14 ounces, which is 6.95% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Sulfured Dehydrated Peaches have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C42 mg

46.7%

Ascorbic acid

Raw Sulfured Dehydrated Peaches have 42.070658 mg of Vitamin C per 14 ounces, which is 46.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Sulfured Dehydrated Peaches have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Raw Sulfured Dehydrated Peaches

Calcium151 mg

15%

Raw Sulfured Dehydrated Peaches have 150.81934 mg of Calcium per 14 ounces, which is 15% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.96 mg

217%

Raw Sulfured Dehydrated Peaches have 1.95668249 mg of Copper per 14 ounces, which is 217% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron22 mg

273%

Raw Sulfured Dehydrated Peaches have 21.8688043 mg of Iron per 14 ounces, which is 273% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium226 mg

54%

Raw Sulfured Dehydrated Peaches have 226.22901 mg of Magnesium per 14 ounces, which is 54% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.64 mg

71.3%

Raw Sulfured Dehydrated Peaches have 1.63916809 mg of Manganese per 14 ounces, which is 71.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus643 mg

92%

Raw Sulfured Dehydrated Peaches have 642.96666 mg of Phosphorus per 14 ounces, which is 92% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium5362 mg

158%

Raw Sulfured Dehydrated Peaches have 5362.02443 mg of Potassium per 14 ounces, which is 158% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium39.7 mg

2.65%

Raw Sulfured Dehydrated Peaches have 39.6893 mg of Sodium per 14 ounces, which is 2.65% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.1 mg

28%

Raw Sulfured Dehydrated Peaches have 3.0957654 mg of Zinc per 14 ounces, which is 28% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water29.8 g

0.8%

Raw Sulfured Dehydrated Peaches have 29.766975 g of Water per 14 ounces, which is 0.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Raw Sulfured Dehydrated Peaches:

14 ounces of Raw Sulfured Dehydrated Peaches has outstanding amounts of Vitamin B3.
It is an excellent source of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C.
It also has a good amount of Vitamin B1.
This fruit has some Vitamin B9.
It has no Vitamin B12 and Vitamin D.

Minerals in 14 ounces of Raw Sulfured Dehydrated Peaches:

14 ounces of Raw Sulfured Dehydrated Peaches has outstanding amounts of Copper, Iron, Phosphorus and Potassium.
It is an excellent source of Magnesium, Manganese and Zinc.
It also has a good amount of Calcium.
This fruit has some Sodium.

Macronutrients in 14 ounces of Raw Sulfured Dehydrated Peaches:

14 ounces of Raw Sulfured Dehydrated Peaches has outstanding amounts of Carbohydrate.
It is an excellent source of Protein.
It also has a good amount of Omega 6.
This fruit has some Fat and Omega 3.
The product has trace amounts of Saturated Fat.

Compare Raw Sulfured Dehydrated Peaches with:

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Food Info

Nutrients in 14 ounces of Raw Sulfured Dehydrated Peaches

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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