Nutrients in 14 ounces of Peaches, dehydrated (low-moisture), sulfured, stewed

Peaches, dehydrated (low-moisture), sulfured, stewed.

Macros Ratio

Protein Fat Carbs

92%

14 oz ▼

Macro Nutrients

Peaches, dehydrated (low-moisture), sulfured, stewed

Energy528 kcal

18.2%

Peaches, dehydrated (low-moisture), sulfured, stewed have 527.86769 kcal of Energy per 14 ounces, which is 18.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.67 g

1.7%

Peaches, dehydrated (low-moisture), sulfured, stewed have 1.6669506 g of Fat per 14 ounces, which is 1.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.18 g

0.56%

Peaches, dehydrated (low-moisture), sulfured, stewed have 0.17860185 g of Saturated Fat per 14 ounces, which is 0.56% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.02 g

1.24%

Peaches, dehydrated (low-moisture), sulfured, stewed have 0.01984465 g of Omega 3 per 14 ounces, which is 1.24% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.79 g

4.65%

Peaches, dehydrated (low-moisture), sulfured, stewed have 0.78981707 g of Omega 6 per 14 ounces, which is 4.65% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Peaches, dehydrated (low-moisture), sulfured, stewed have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate135 g

104%

Peaches, dehydrated (low-moisture), sulfured, stewed have 135.4992702 g of Carbohydrate per 14 ounces, which is 104% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein7.98 g

14.2%

Peaches, dehydrated (low-moisture), sulfured, stewed have 7.9775493 g of Protein per 14 ounces, which is 14.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Peaches, dehydrated (low-moisture), sulfured, stewed

Vitamin A79.4 μg

8.8%

RAE, retinol activity equivalents

Peaches, dehydrated (low-moisture), sulfured, stewed have 79.3786 μg of Vitamin A per 14 ounces, which is 8.8% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.032 mg

2.65%

Thiamine

Peaches, dehydrated (low-moisture), sulfured, stewed have 0.03175144 mg of Vitamin B1 per 14 ounces, which is 2.65% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.24 mg

18.3%

Riboflavin

Peaches, dehydrated (low-moisture), sulfured, stewed have 0.2381358 mg of Vitamin B2 per 14 ounces, which is 18.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B38.06 mg

50.4%

Niacin, nicotinic acid, niacinamide

Peaches, dehydrated (low-moisture), sulfured, stewed have 8.0569279 mg of Vitamin B3 per 14 ounces, which is 50.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.4 mg

28.3%

Pantothenic acid

Peaches, dehydrated (low-moisture), sulfured, stewed have 1.41293908 mg of Vitamin B5 per 14 ounces, which is 28.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.21 mg

16.5%

Pyridoxine

Peaches, dehydrated (low-moisture), sulfured, stewed have 0.21432222 mg of Vitamin B6 per 14 ounces, which is 16.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B912 μg

2.98%

Folates and Folic Acid

Peaches, dehydrated (low-moisture), sulfured, stewed have 11.90679 μg of Vitamin B9 per 14 ounces, which is 2.98% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Peaches, dehydrated (low-moisture), sulfured, stewed have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C27 mg

30%

Ascorbic acid

Peaches, dehydrated (low-moisture), sulfured, stewed have 26.988724 mg of Vitamin C per 14 ounces, which is 30% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Peaches, dehydrated (low-moisture), sulfured, stewed have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Peaches, dehydrated (low-moisture), sulfured, stewed

Calcium63.5 mg

6.35%

Peaches, dehydrated (low-moisture), sulfured, stewed have 63.50288 mg of Calcium per 14 ounces, which is 6.35% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.8 mg

89%

Peaches, dehydrated (low-moisture), sulfured, stewed have 0.80172386 mg of Copper per 14 ounces, which is 89% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron8.97 mg

112%

Peaches, dehydrated (low-moisture), sulfured, stewed have 8.9697818 mg of Iron per 14 ounces, which is 112% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium91 mg

21.7%

Peaches, dehydrated (low-moisture), sulfured, stewed have 91.28539 mg of Magnesium per 14 ounces, which is 21.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.67 mg

29.3%

Peaches, dehydrated (low-moisture), sulfured, stewed have 0.6747181 mg of Manganese per 14 ounces, which is 29.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus262 mg

37.4%

Peaches, dehydrated (low-moisture), sulfured, stewed have 261.94938 mg of Phosphorus per 14 ounces, which is 37.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2199 mg

64.7%

Peaches, dehydrated (low-moisture), sulfured, stewed have 2198.78722 mg of Potassium per 14 ounces, which is 64.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium16 mg

1.06%

Peaches, dehydrated (low-moisture), sulfured, stewed have 15.87572 mg of Sodium per 14 ounces, which is 1.06% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.27 mg

11.5%

Peaches, dehydrated (low-moisture), sulfured, stewed have 1.2700576 mg of Zinc per 14 ounces, which is 11.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water246 g

6.65%

Peaches, dehydrated (low-moisture), sulfured, stewed have 246.2324172 g of Water per 14 ounces, which is 6.65% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Peaches, dehydrated (low-moisture), sulfured, stewed:

14 ounces of Peaches, dehydrated (low-moisture), sulfured, stewed is an excellent source of Vitamin B3, Vitamin B5 and Vitamin C.
It has a good amount of Vitamin A, Vitamin B2 and Vitamin B6.
It also has some Vitamin B1 and Vitamin B9.
It has no Vitamin B12 and Vitamin D.

Minerals in 14 ounces of Peaches, dehydrated (low-moisture), sulfured, stewed:

14 ounces of Peaches, dehydrated (low-moisture), sulfured, stewed has outstanding amounts of Copper and Iron.
It is an excellent source of Magnesium, Manganese, Phosphorus and Potassium.
It also has a good amount of Zinc.
This fruit has some Calcium.
The product has trace amounts of Sodium.

Macronutrients in 14 ounces of Peaches, dehydrated (low-moisture), sulfured, stewed:

14 ounces of Peaches, dehydrated (low-moisture), sulfured, stewed has outstanding amounts of Carbohydrate.
It has a good amount of Protein.
It also has some Omega 6.
While 14 ounces of product has trace amounts of Fat and Omega 3, it has no Saturated Fat.

Compare Peaches, dehydrated (low-moisture), sulfured, stewed with:

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Food Info

Nutrients in 14 ounces of Peaches, dehydrated (low-moisture), sulfured, stewed

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Peaches, dehydrated (low-moisture), sulfured, stewed with: