Cooked Whole-wheat Pasta has 591.37057 kcal of Energy per 14 ounces, which is 20.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Cooked Whole-wheat Pasta has 0.96444999 g of Saturated Fat per 14 ounces, which is 3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Cooked Whole-wheat Pasta has 0.14288148 g of Omega 3 per 14 ounces, which is 8.93% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Cooked Whole-wheat Pasta has 2.13528434 g of Omega 6 per 14 ounces, which is 12.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cooked Whole-wheat Pasta has 119.3457251 g of Carbohydrate per 14 ounces, which is 92% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cooked Whole-wheat Pasta has 2.9766975 g of Sugars per 14 ounces, which is 4.1% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Cooked Whole-wheat Pasta has 0.2778251 g of Fructose per 14 ounces, which is 0.38% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Cooked Whole-wheat Pasta has 15.478827 g of Fiber per 14 ounces, which is 40.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cooked Whole-wheat Pasta has 23.7738907 g of Protein per 14 ounces, which is 42.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Cooked Whole-wheat Pasta has 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Cooked Whole-wheat Pasta has 0.61915308 mg of Vitamin B1 per 14 ounces, which is 51.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Cooked Whole-wheat Pasta has 0.39292407 mg of Vitamin B2 per 14 ounces, which is 30.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Cooked Whole-wheat Pasta has 12.40687518 mg of Vitamin B3 per 14 ounces, which is 77.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Cooked Whole-wheat Pasta has 1.06367324 mg of Vitamin B5 per 14 ounces, which is 21.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Cooked Whole-wheat Pasta has 0.36911049 mg of Vitamin B6 per 14 ounces, which is 28.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Cooked Whole-wheat Pasta has 83.34753 μg of Vitamin B9 per 14 ounces, which is 21% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Cooked Whole-wheat Pasta has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Cooked Whole-wheat Pasta has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Cooked Whole-wheat Pasta has 0.9128539 mg of Vitamin E per 14 ounces, which is 6.1% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Cooked Whole-wheat Pasta has 2.381358 μg of Vitamin K per 14 ounces, which is 2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Cooked Whole-wheat Pasta has 51.59609 mg of Calcium per 14 ounces, which is 5.16% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Cooked Whole-wheat Pasta has 0.89300925 mg of Copper per 14 ounces, which is 99% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Cooked Whole-wheat Pasta has 6.8265596 mg of Iron per 14 ounces, which is 85.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Cooked Whole-wheat Pasta has 214.32222 mg of Magnesium per 14 ounces, which is 51% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Cooked Whole-wheat Pasta has 5.24295653 mg of Manganese per 14 ounces, which is 228% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Cooked Whole-wheat Pasta has 504.05411 mg of Phosphorus per 14 ounces, which is 72% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Cooked Whole-wheat Pasta has 381.01728 mg of Potassium per 14 ounces, which is 11.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Cooked Whole-wheat Pasta has 144.072159 μg of Selenium per 14 ounces, which is 262% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Cooked Whole-wheat Pasta has 15.87572 mg of Sodium per 14 ounces, which is 1.06% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Cooked Whole-wheat Pasta has 5.3183662 mg of Zinc per 14 ounces, which is 48.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Cooked Whole-wheat Pasta has 245.279874 g of Water per 14 ounces, which is 6.63% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Cooked Whole-wheat Pasta:
14 ounces of Cooked Whole-wheat Pasta is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
It has some Vitamin E.
While 14 ounces of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 14 ounces of Cooked Whole-wheat Pasta:
14 ounces of Cooked Whole-wheat Pasta has outstanding amounts of Copper, Iron, Manganese and Selenium.
It is an excellent source of Magnesium, Phosphorus and Zinc.
It also has a good amount of Potassium.
This cereal has some Calcium.
The product has trace amounts of Sodium.
Macronutrients in 14 ounces of Cooked Whole-wheat Pasta:
14 ounces of Cooked Whole-wheat Pasta has outstanding amounts of Carbohydrate.
It is an excellent source of Fiber and Protein.
It also has a good amount of Omega 3 and Omega 6.
This cereal has some Fat, Saturated Fat and Sugars.