Nutrients in 14 ounces of Pancakes, special dietary, dry mix

Pancakes, special dietary, dry mix.

baked cooked

Macros Ratio

Protein Fat Carbs

10%

86%

14 oz ▼

Macro Nutrients

Pancakes, special dietary, dry mix

Energy1385 kcal

47.8%

Pancakes, special dietary, dry mix have 1385.15657 kcal of Energy per 14 ounces, which is 47.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat5.56 g

5.73%

Pancakes, special dietary, dry mix have 5.556502 g of Fat per 14 ounces, which is 5.73% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.8 g

2.5%

Pancakes, special dietary, dry mix have 0.80172386 g of Saturated Fat per 14 ounces, which is 2.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.099 g

6.2%

Pancakes, special dietary, dry mix have 0.09922325 g of Omega 3 per 14 ounces, which is 6.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.33 g

13.7%

Pancakes, special dietary, dry mix have 2.32579298 g of Omega 6 per 14 ounces, which is 13.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pancakes, special dietary, dry mix have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate293 g

226%

Pancakes, special dietary, dry mix have 293.303927 g of Carbohydrate per 14 ounces, which is 226% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein35.3 g

63%

Pancakes, special dietary, dry mix have 35.323477 g of Protein per 14 ounces, which is 63% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pancakes, special dietary, dry mix

Vitamin A24 μg

2.65%

RAE, retinol activity equivalents

Pancakes, special dietary, dry mix have 23.81358 μg of Vitamin A per 14 ounces, which is 2.65% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.47 mg

122%

Thiamine

Pancakes, special dietary, dry mix have 1.4685041 mg of Vitamin B1 per 14 ounces, which is 122% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.83 mg

64%

Riboflavin

Pancakes, special dietary, dry mix have 0.82950637 mg of Vitamin B2 per 14 ounces, which is 64% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B313 mg

81%

Niacin, nicotinic acid, niacinamide

Pancakes, special dietary, dry mix have 12.9784011 mg of Vitamin B3 per 14 ounces, which is 81% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.44 mg

29%

Pantothenic acid

Pancakes, special dietary, dry mix have 1.44469052 mg of Vitamin B5 per 14 ounces, which is 29% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.15 mg

11.3%

Pyridoxine

Pancakes, special dietary, dry mix have 0.14685041 mg of Vitamin B6 per 14 ounces, which is 11.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9425 μg

106%

Folates and Folic Acid

Pancakes, special dietary, dry mix have 424.67551 μg of Vitamin B9 per 14 ounces, which is 106% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pancakes, special dietary, dry mix have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Pancakes, special dietary, dry mix have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Pancakes, special dietary, dry mix

Calcium393 mg

39.3%

Pancakes, special dietary, dry mix have 392.92407 mg of Calcium per 14 ounces, which is 39.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.54 mg

60.4%

Pancakes, special dietary, dry mix have 0.54374341 mg of Copper per 14 ounces, which is 60.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron12 mg

151%

Pancakes, special dietary, dry mix have 12.1052365 mg of Iron per 14 ounces, which is 151% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium187 mg

44.4%

Pancakes, special dietary, dry mix have 186.53971 mg of Magnesium per 14 ounces, which is 44.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.3 mg

100%

Pancakes, special dietary, dry mix have 2.29404154 mg of Manganese per 14 ounces, which is 100% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus2365 mg

338%

Pancakes, special dietary, dry mix have 2365.48228 mg of Phosphorus per 14 ounces, which is 338% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2683 mg

79%

Pancakes, special dietary, dry mix have 2682.99668 mg of Potassium per 14 ounces, which is 79% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium100 μg

181%

Pancakes, special dietary, dry mix have 99.620143 μg of Selenium per 14 ounces, which is 181% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1810 mg

121%

Pancakes, special dietary, dry mix have 1809.83208 mg of Sodium per 14 ounces, which is 121% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.72 mg

43%

Pancakes, special dietary, dry mix have 4.7230267 mg of Zinc per 14 ounces, which is 43% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water43 g

1.16%

Pancakes, special dietary, dry mix have 42.864444 g of Water per 14 ounces, which is 1.16% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Pancakes, special dietary, dry mix:

14 ounces of Pancakes, special dietary, dry mix has outstanding amounts of Vitamin B1, Vitamin B3 and Vitamin B9.
It is an excellent source of Vitamin B2 and Vitamin B5.
It also has a good amount of Vitamin B6.
This food has some Vitamin A.
It has no Vitamin B12 and Vitamin C.

Minerals in 14 ounces of Pancakes, special dietary, dry mix:

14 ounces of Pancakes, special dietary, dry mix has outstanding amounts of Iron, Manganese, Phosphorus, Selenium and Sodium.
It is an excellent source of Calcium, Copper, Magnesium, Potassium and Zinc.

Macronutrients in 14 ounces of Pancakes, special dietary, dry mix:

14 ounces of Pancakes, special dietary, dry mix has outstanding amounts of Carbohydrate.
It is an excellent source of Protein.
It also has a good amount of Omega 6.
This food has some Fat, Saturated Fat and Omega 3.

Compare Pancakes, special dietary, dry mix with:

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Food Info

Nutrients in 14 ounces of Pancakes, special dietary, dry mix

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Pancakes, special dietary, dry mix with: