Raw Oranges with Peel have 250.04259 kcal of Energy per 14 ounces, which is 8.62% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Oranges with Peel have 0.13891255 g of Saturated Fat per 14 ounces, which is 0.43% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Oranges with Peel have 0.06350288 g of Omega 3 per 14 ounces, which is 3.97% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Raw Oranges with Peel have 0.17463292 g of Omega 6 per 14 ounces, which is 1.03% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Raw Oranges with Peel have 61.518415 g of Carbohydrate per 14 ounces, which is 47.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Raw Oranges with Peel have 5.159609 g of Protein per 14 ounces, which is 9.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Oranges with Peel have 51.59609 μg of Vitamin A per 14 ounces, which is 5.73% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Oranges with Peel have 0.396893 mg of Vitamin B1 per 14 ounces, which is 33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Oranges with Peel have 0.1984465 mg of Vitamin B2 per 14 ounces, which is 15.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Oranges with Peel have 1.984465 mg of Vitamin B3 per 14 ounces, which is 12.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Oranges with Peel have 1.3097469 mg of Vitamin B5 per 14 ounces, which is 26% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Oranges with Peel have 0.36911049 mg of Vitamin B6 per 14 ounces, which is 28.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Oranges with Peel have 119.0679 μg of Vitamin B9 per 14 ounces, which is 29.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Oranges with Peel have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Oranges with Peel have 281.79403 mg of Vitamin C per 14 ounces, which is 313% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw Oranges with Peel have 277.8251 mg of Calcium per 14 ounces, which is 27.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Oranges with Peel have 0.22622901 mg of Copper per 14 ounces, which is 25% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Oranges with Peel have 55.56502 mg of Magnesium per 14 ounces, which is 13.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Oranges with Peel have 87.31646 mg of Phosphorus per 14 ounces, which is 12.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Oranges with Peel have 777.91028 mg of Potassium per 14 ounces, which is 23% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Oranges with Peel have 2.778251 μg of Selenium per 14 ounces, which is 5.05% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Raw Oranges with Peel have 7.93786 mg of Sodium per 14 ounces, which is 0.53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw Oranges with Peel have 326.642939 g of Water per 14 ounces, which is 8.83% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Raw Oranges with Peel :
14 ounces of Oranges with Peel has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin B2 and Vitamin B3.
This fruit has some Vitamin A.
It has no Vitamin B12.
Minerals in 14 ounces of Raw Oranges with Peel :
14 ounces of Oranges with Peel is an excellent source of Calcium, Copper, Iron and Potassium.
It has a good amount of Magnesium and Phosphorus.
It also has some Selenium and Zinc.
It has no Sodium.
Macronutrients in 14 ounces of Raw Oranges with Peel :
14 ounces of Oranges with Peel is an excellent source of Carbohydrate and Fiber.
It has a good amount of Protein.
It also has some Omega 3.
While 14 ounces of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.