Nutrients in 14 ounces of Florida Oranges

Raw Florida Oranges (Citrus sinensis).

Macros Ratio

Protein Fat Carbs

90%

14 oz ▼

Macro Nutrients

Florida Oranges

Energy183 kcal

6.3%

Raw Florida Oranges have 182.57078 kcal of Energy per 14 ounces, which is 6.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.83 g

0.86%

Raw Florida Oranges have 0.8334753 g of Fat per 14 ounces, which is 0.86% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.099 g

0.31%

Raw Florida Oranges have 0.09922325 g of Saturated Fat per 14 ounces, which is 0.31% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.044 g

2.73%

Raw Florida Oranges have 0.04365823 g of Omega 3 per 14 ounces, which is 2.73% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.12 g

0.72%

Raw Florida Oranges have 0.12303683 g of Omega 6 per 14 ounces, which is 0.72% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Florida Oranges have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate46 g

35.2%

Raw Florida Oranges have 45.8014522 g of Carbohydrate per 14 ounces, which is 35.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars36.3 g

50%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Florida Oranges have 36.2760202 g of Sugars per 14 ounces, which is 50% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber9.53 g

25%

Raw Florida Oranges have 9.525432 g of Fiber per 14 ounces, which is 25% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.78 g

4.96%

Raw Florida Oranges have 2.778251 g of Protein per 14 ounces, which is 4.96% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Florida Oranges

Vitamin A43.7 μg

4.85%

RAE, retinol activity equivalents

Raw Florida Oranges have 43.65823 μg of Vitamin A per 14 ounces, which is 4.85% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.4 mg

33%

Thiamine

Raw Florida Oranges have 0.396893 mg of Vitamin B1 per 14 ounces, which is 33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.16 mg

12.2%

Riboflavin

Raw Florida Oranges have 0.1587572 mg of Vitamin B2 per 14 ounces, which is 12.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.6 mg

9.92%

Niacin, nicotinic acid, niacinamide

Raw Florida Oranges have 1.587572 mg of Vitamin B3 per 14 ounces, which is 9.92% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.99 mg

20%

Pantothenic acid

Raw Florida Oranges have 0.9922325 mg of Vitamin B5 per 14 ounces, which is 20% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.2 mg

15.6%

Pyridoxine

Raw Florida Oranges have 0.20241543 mg of Vitamin B6 per 14 ounces, which is 15.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B967.5 μg

17%

Folates and Folic Acid

Raw Florida Oranges have 67.47181 μg of Vitamin B9 per 14 ounces, which is 17% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Florida Oranges have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C179 mg

198%

Ascorbic acid

Raw Florida Oranges have 178.60185 mg of Vitamin C per 14 ounces, which is 198% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Florida Oranges have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.71 mg

4.76%

Tocopherols and Tocotrienols

Raw Florida Oranges have 0.7144074 mg of Vitamin E per 14 ounces, which is 4.76% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Raw Florida Oranges have 0 μg of Vitamin K per 14 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Florida Oranges

Calcium171 mg

17%

Raw Florida Oranges have 170.66399 mg of Calcium per 14 ounces, which is 17% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.15 mg

17%

Raw Florida Oranges have 0.15478827 mg of Copper per 14 ounces, which is 17% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.36 mg

4.47%

Raw Florida Oranges have 0.3572037 mg of Iron per 14 ounces, which is 4.47% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium39.7 mg

9.45%

Raw Florida Oranges have 39.6893 mg of Magnesium per 14 ounces, which is 9.45% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.095 mg

4.14%

Raw Florida Oranges have 0.09525432 mg of Manganese per 14 ounces, which is 4.14% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus47.6 mg

6.8%

Raw Florida Oranges have 47.62716 mg of Phosphorus per 14 ounces, which is 6.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium671 mg

19.7%

Raw Florida Oranges have 670.74917 mg of Potassium per 14 ounces, which is 19.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2 μg

3.6%

Raw Florida Oranges have 1.984465 μg of Selenium per 14 ounces, which is 3.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium0 mg

Raw Florida Oranges have 0 mg of Sodium per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.32 mg

2.9%

Raw Florida Oranges have 0.3175144 mg of Zinc per 14 ounces, which is 2.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water346 g

9.35%

Raw Florida Oranges have 345.8525602 g of Water per 14 ounces, which is 9.35% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Raw Florida Oranges:

14 ounces of Florida Oranges has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B1.
It also has a good amount of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
This fruit has some Vitamin A and Vitamin E.
It has no Vitamin B12, Vitamin D and Vitamin K.

Minerals in 14 ounces of Raw Florida Oranges:

14 ounces of Florida Oranges has a good amount of Calcium, Copper, Magnesium and Potassium.
It has some Iron, Manganese, Phosphorus, Selenium and Zinc.
It has no Sodium.

Macronutrients in 14 ounces of Raw Florida Oranges:

14 ounces of Florida Oranges is an excellent source of Carbohydrate, Sugars and Fiber.
It has some Omega 3 and Protein.
While 14 ounces of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.

Compare Raw Florida Oranges with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Florida Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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