Nutrients in 14 ounces of Orange Peel

Raw Orange Peel.

Macros Ratio

Protein Fat Carbs

92%

14 oz ▼

Macro Nutrients

Orange Peel

Energy385 kcal

13.3%

Raw Orange Peel has 384.98621 kcal of Energy per 14 ounces, which is 13.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.79 g

0.82%

Raw Orange Peel has 0.793786 g of Fat per 14 ounces, which is 0.82% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.095 g

0.3%

Raw Orange Peel has 0.09525432 g of Saturated Fat per 14 ounces, which is 0.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.044 g

2.73%

Raw Orange Peel has 0.04365823 g of Omega 3 per 14 ounces, which is 2.73% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.12 g

0.68%

Raw Orange Peel has 0.11509897 g of Omega 6 per 14 ounces, which is 0.68% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Orange Peel has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate99 g

76.3%

Raw Orange Peel has 99.22325 g of Carbohydrate per 14 ounces, which is 76.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber42 g

111%

Raw Orange Peel has 42.070658 g of Fiber per 14 ounces, which is 111% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.95 g

10.6%

Raw Orange Peel has 5.953395 g of Protein per 14 ounces, which is 10.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Orange Peel

Vitamin A83.3 μg

9.26%

RAE, retinol activity equivalents

Raw Orange Peel has 83.34753 μg of Vitamin A per 14 ounces, which is 9.26% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.48 mg

39.7%

Thiamine

Raw Orange Peel has 0.4762716 mg of Vitamin B1 per 14 ounces, which is 39.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.36 mg

27.5%

Riboflavin

Raw Orange Peel has 0.3572037 mg of Vitamin B2 per 14 ounces, which is 27.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B33.57 mg

22.3%

Niacin, nicotinic acid, niacinamide

Raw Orange Peel has 3.572037 mg of Vitamin B3 per 14 ounces, which is 22.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B51.94 mg

39%

Pantothenic acid

Raw Orange Peel has 1.9447757 mg of Vitamin B5 per 14 ounces, which is 39% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.7 mg

53.7%

Pyridoxine

Raw Orange Peel has 0.69853168 mg of Vitamin B6 per 14 ounces, which is 53.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9119 μg

29.8%

Folates and Folic Acid

Raw Orange Peel has 119.0679 μg of Vitamin B9 per 14 ounces, which is 29.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Orange Peel has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C540 mg

600%

Ascorbic acid

Raw Orange Peel has 539.77448 mg of Vitamin C per 14 ounces, which is 600% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.99 mg

6.6%

Tocopherols and Tocotrienols

Raw Orange Peel has 0.9922325 mg of Vitamin E per 14 ounces, which is 6.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Orange Peel

Calcium639 mg

64%

Raw Orange Peel has 638.99773 mg of Calcium per 14 ounces, which is 64% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.37 mg

40.6%

Raw Orange Peel has 0.36514156 mg of Copper per 14 ounces, which is 40.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.18 mg

39.7%

Raw Orange Peel has 3.175144 mg of Iron per 14 ounces, which is 39.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium87.3 mg

20.8%

Raw Orange Peel has 87.31646 mg of Magnesium per 14 ounces, which is 20.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus83.3 mg

12%

Raw Orange Peel has 83.34753 mg of Phosphorus per 14 ounces, which is 12% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium841 mg

24.7%

Raw Orange Peel has 841.41316 mg of Potassium per 14 ounces, which is 24.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.97 μg

7.2%

Raw Orange Peel has 3.96893 μg of Selenium per 14 ounces, which is 7.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium12 mg

0.79%

Raw Orange Peel has 11.90679 mg of Sodium per 14 ounces, which is 0.79% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.99 mg

9.02%

Raw Orange Peel has 0.9922325 mg of Zinc per 14 ounces, which is 9.02% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water288 g

7.78%

Raw Orange Peel has 287.747425 g of Water per 14 ounces, which is 7.78% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Raw Orange Peel:

14 ounces of Orange Peel has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin A.
This fruit has some Vitamin E.
It has no Vitamin B12.

Minerals in 14 ounces of Raw Orange Peel:

14 ounces of Orange Peel is an excellent source of Calcium, Copper, Iron, Magnesium and Potassium.
It has a good amount of Phosphorus, Selenium and Zinc.
The product has trace amounts of Sodium.

Macronutrients in 14 ounces of Raw Orange Peel:

14 ounces of Orange Peel has outstanding amounts of Fiber.
It is an excellent source of Carbohydrate.
It also has a good amount of Protein.
This fruit has some Omega 3.
While 14 ounces of product has trace amounts of Fat, it has no Saturated Fat and Omega 6.

Compare Raw Orange Peel with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Orange Peel

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Orange Peel with: