Young Green Onions, tops only have 107.16111 kcal of Energy per 14 ounces, which is 3.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Young Green Onions, tops only have 1.8653971 g of Fat per 14 ounces, which is 1.92% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Young Green Onions, tops only have 0.65487345 g of Saturated Fat per 14 ounces, which is 2.05% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Young Green Onions, tops only have 0.1587572 g of Omega 3 per 14 ounces, which is 9.92% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Young Green Onions, tops only have 0.32148333 g of Omega 6 per 14 ounces, which is 1.9% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Young Green Onions, tops only have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Young Green Onions, tops only have 22.7816582 g of Carbohydrate per 14 ounces, which is 17.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Young Green Onions, tops only have 15.5185163 g of Sugars per 14 ounces, which is 21.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Young Green Onions, tops only have 8.4141316 g of Fructose per 14 ounces, which is 11.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Young Green Onions, tops only have 6.5090452 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Young Green Onions, tops only have 0.6350288 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Young Green Onions, tops only have 7.144074 g of Fiber per 14 ounces, which is 19% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Young Green Onions, tops only have 3.8498621 g of Protein per 14 ounces, which is 6.87% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Young Green Onions, tops only have 793.786 μg of Vitamin A per 14 ounces, which is 88% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Young Green Onions, tops only have 0.1190679 mg of Vitamin B1 per 14 ounces, which is 9.92% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Young Green Onions, tops only have 0.10319218 mg of Vitamin B2 per 14 ounces, which is 7.94% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Young Green Onions, tops only have 1.3097469 mg of Vitamin B3 per 14 ounces, which is 8.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Young Green Onions, tops only have 0.54771234 mg of Vitamin B5 per 14 ounces, which is 11% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Young Green Onions, tops only have 0.34926584 mg of Vitamin B6 per 14 ounces, which is 27% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Young Green Onions, tops only have 119.0679 μg of Vitamin B9 per 14 ounces, which is 29.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Young Green Onions, tops only have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Young Green Onions, tops only have 53.183662 mg of Vitamin C per 14 ounces, which is 59% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Young Green Onions, tops only have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Young Green Onions, tops only have 0.8334753 mg of Vitamin E per 14 ounces, which is 5.56% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Young Green Onions, tops only have 620.343759 μg of Vitamin K per 14 ounces, which is 517% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Young Green Onions, tops only have 206.38436 mg of Calcium per 14 ounces, which is 20.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Young Green Onions, tops only have 0.12303683 mg of Copper per 14 ounces, which is 13.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Young Green Onions, tops only have 2.0241543 mg of Iron per 14 ounces, which is 25.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Young Green Onions, tops only have 63.50288 mg of Magnesium per 14 ounces, which is 15% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Young Green Onions, tops only have 0.5953395 mg of Manganese per 14 ounces, which is 26% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Young Green Onions, tops only have 99.22325 mg of Phosphorus per 14 ounces, which is 14% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Young Green Onions, tops only have 631.05987 mg of Potassium per 14 ounces, which is 18.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Young Green Onions, tops only have 1.984465 μg of Selenium per 14 ounces, which is 3.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Young Green Onions, tops only have 59.53395 mg of Sodium per 14 ounces, which is 3.97% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Young Green Onions, tops only have 0.793786 mg of Zinc per 14 ounces, which is 7.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Young Green Onions, tops only have 366.4116176 g of Water per 14 ounces, which is 9.9% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Young Green Onions, tops only:
14 ounces of Young Green Onions has outstanding amounts of Vitamin A and Vitamin K.
It is an excellent source of Vitamin B6, Vitamin B9 and Vitamin C.
It also has a good amount of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5.
This vegetable has some Vitamin E.
It has no Vitamin B12 and Vitamin D.
Minerals in 14 ounces of Young Green Onions, tops only:
14 ounces of Young Green Onions is an excellent source of Calcium, Iron and Manganese.
It has a good amount of Copper, Magnesium, Phosphorus, Potassium and Zinc.
It also has some Selenium and Sodium.
Macronutrients in 14 ounces of Young Green Onions, tops only:
14 ounces of Young Green Onions is an excellent source of Sugars.
It has a good amount of Omega 3, Carbohydrate, Fructose and Fiber.
It also has some Protein.
While 14 ounces of product has trace amounts of Fat, Saturated Fat and Omega 6, it has no Glucose and Sucrose.