Nutrients in 14 ounces of Onion rings, breaded, par fried, frozen, prepared, heated in oven

Onion rings, breaded, par fried, frozen, prepared, heated in oven.

Macros Ratio

Protein Fat Carbs

46%

48%

14 oz ▼

Macro Nutrients

Onion rings, breaded, par fried, frozen, prepared, heated in oven

Energy1095 kcal

37.8%

Onion rings, breaded, par fried, frozen, prepared, heated in oven have 1095.42468 kcal of Energy per 14 ounces, which is 37.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat56.8 g

58.5%

Onion rings, breaded, par fried, frozen, prepared, heated in oven have 56.755699 g of Fat per 14 ounces, which is 58.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat8.5 g

26.5%

Onion rings, breaded, par fried, frozen, prepared, heated in oven have 8.48160341 g of Saturated Fat per 14 ounces, which is 26.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 33.3 g

207%

Onion rings, breaded, par fried, frozen, prepared, heated in oven have 3.31802548 g of Omega 3 per 14 ounces, which is 207% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 625.3 g

149%

Onion rings, breaded, par fried, frozen, prepared, heated in oven have 25.34558698 g of Omega 6 per 14 ounces, which is 149% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Onion rings, breaded, par fried, frozen, prepared, heated in oven have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate134 g

103%

Onion rings, breaded, par fried, frozen, prepared, heated in oven have 134.1101447 g of Carbohydrate per 14 ounces, which is 103% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars20.2 g

28%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Onion rings, breaded, par fried, frozen, prepared, heated in oven have 20.241543 g of Sugars per 14 ounces, which is 28% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose5 g

6.9%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Onion rings, breaded, par fried, frozen, prepared, heated in oven have 5.0008518 g of Fructose per 14 ounces, which is 6.9% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose5.2 g

Onion rings, breaded, par fried, frozen, prepared, heated in oven have 5.1992983 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose7 g

Onion rings, breaded, par fried, frozen, prepared, heated in oven have 6.9853168 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber8.73 g

23%

Onion rings, breaded, par fried, frozen, prepared, heated in oven have 8.731646 g of Fiber per 14 ounces, which is 23% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein16.4 g

29.3%

Onion rings, breaded, par fried, frozen, prepared, heated in oven have 16.4313702 g of Protein per 14 ounces, which is 29.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Onion rings, breaded, par fried, frozen, prepared, heated in oven

Vitamin A0 μg

RAE, retinol activity equivalents

Onion rings, breaded, par fried, frozen, prepared, heated in oven have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.73 mg

61%

Thiamine

Onion rings, breaded, par fried, frozen, prepared, heated in oven have 0.73425205 mg of Vitamin B1 per 14 ounces, which is 61% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.46 mg

35.4%

Riboflavin

Onion rings, breaded, par fried, frozen, prepared, heated in oven have 0.46039588 mg of Vitamin B2 per 14 ounces, which is 35.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.35 mg

33.5%

Niacin, nicotinic acid, niacinamide

Onion rings, breaded, par fried, frozen, prepared, heated in oven have 5.35408657 mg of Vitamin B3 per 14 ounces, which is 33.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.17 mg

23.3%

Pantothenic acid

Onion rings, breaded, par fried, frozen, prepared, heated in oven have 1.16686542 mg of Vitamin B5 per 14 ounces, which is 23.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.46 mg

35.7%

Pyridoxine

Onion rings, breaded, par fried, frozen, prepared, heated in oven have 0.46436481 mg of Vitamin B6 per 14 ounces, which is 35.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9131 μg

32.7%

Folates and Folic Acid

Onion rings, breaded, par fried, frozen, prepared, heated in oven have 130.97469 μg of Vitamin B9 per 14 ounces, which is 32.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Onion rings, breaded, par fried, frozen, prepared, heated in oven have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C6.35 mg

7.06%

Ascorbic acid

Onion rings, breaded, par fried, frozen, prepared, heated in oven have 6.350288 mg of Vitamin C per 14 ounces, which is 7.06% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Onion rings, breaded, par fried, frozen, prepared, heated in oven have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.83 mg

12%

Tocopherols and Tocotrienols

Onion rings, breaded, par fried, frozen, prepared, heated in oven have 1.8257078 mg of Vitamin E per 14 ounces, which is 12% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K135 μg

113%

Phytomenadione or phylloquinone

Onion rings, breaded, par fried, frozen, prepared, heated in oven have 135.340513 μg of Vitamin K per 14 ounces, which is 113% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Onion rings, breaded, par fried, frozen, prepared, heated in oven

Calcium123 mg

12.3%

Onion rings, breaded, par fried, frozen, prepared, heated in oven have 123.03683 mg of Calcium per 14 ounces, which is 12.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.29 mg

32%

Onion rings, breaded, par fried, frozen, prepared, heated in oven have 0.28973189 mg of Copper per 14 ounces, which is 32% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.96 mg

62%

Onion rings, breaded, par fried, frozen, prepared, heated in oven have 4.9611625 mg of Iron per 14 ounces, which is 62% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium67.5 mg

16%

Onion rings, breaded, par fried, frozen, prepared, heated in oven have 67.47181 mg of Magnesium per 14 ounces, which is 16% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.4 mg

60%

Onion rings, breaded, par fried, frozen, prepared, heated in oven have 1.38118764 mg of Manganese per 14 ounces, which is 60% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus282 mg

40.3%

Onion rings, breaded, par fried, frozen, prepared, heated in oven have 281.79403 mg of Phosphorus per 14 ounces, which is 40.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium488 mg

14.4%

Onion rings, breaded, par fried, frozen, prepared, heated in oven have 488.17839 mg of Potassium per 14 ounces, which is 14.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium22.2 μg

40.4%

Onion rings, breaded, par fried, frozen, prepared, heated in oven have 22.226008 μg of Selenium per 14 ounces, which is 40.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1469 mg

98%

Onion rings, breaded, par fried, frozen, prepared, heated in oven have 1468.5041 mg of Sodium per 14 ounces, which is 98% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.67 mg

15%

Onion rings, breaded, par fried, frozen, prepared, heated in oven have 1.6669506 mg of Zinc per 14 ounces, which is 15% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water184 g

4.97%

Onion rings, breaded, par fried, frozen, prepared, heated in oven have 184.0392841 g of Water per 14 ounces, which is 4.97% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Onion rings, breaded, par fried, frozen, prepared, heated in oven:

14 ounces of Onion rings, breaded, par fried, frozen, prepared, heated in oven has outstanding amounts of Vitamin K.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin C and Vitamin E.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 14 ounces of Onion rings, breaded, par fried, frozen, prepared, heated in oven:

14 ounces of Onion rings, breaded, par fried, frozen, prepared, heated in oven has outstanding amounts of Sodium.
It is an excellent source of Copper, Iron, Manganese, Phosphorus and Selenium.
It also has a good amount of Calcium, Magnesium, Potassium and Zinc.

Macronutrients in 14 ounces of Onion rings, breaded, par fried, frozen, prepared, heated in oven:

14 ounces of Onion rings, breaded, par fried, frozen, prepared, heated in oven has outstanding amounts of Omega 3, Omega 6 and Carbohydrate.
It is an excellent source of Fat, Saturated Fat, Sugars, Fiber and Protein.
It also has some Fructose.
It has no Glucose and Sucrose.

Compare Onion rings, breaded, par fried, frozen, prepared, heated in oven with:

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Food Info

Nutrients in 14 ounces of Onion rings, breaded, par fried, frozen, prepared, heated in oven

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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