Canned Small Ripe Olives have 460.39588 kcal of Energy per 14 ounces, which is 16% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Canned Small Ripe Olives have 9.04519147 g of Saturated Fat per 14 ounces, which is 28.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Canned Small Ripe Olives have 2.49645697 g of Omega 6 per 14 ounces, which is 14.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Canned Small Ripe Olives have 23.9723372 g of Carbohydrate per 14 ounces, which is 18.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Canned Small Ripe Olives have 6.350288 g of Fiber per 14 ounces, which is 16.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Canned Small Ripe Olives have 3.3339012 g of Protein per 14 ounces, which is 5.95% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Canned Small Ripe Olives have 67.47181 μg of Vitamin A per 14 ounces, which is 7.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Canned Small Ripe Olives have 0.01190679 mg of Vitamin B1 per 14 ounces, which is 0.99% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Canned Small Ripe Olives have 0 mg of Vitamin B2 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Canned Small Ripe Olives have 0.14685041 mg of Vitamin B3 per 14 ounces, which is 0.92% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Canned Small Ripe Olives have 0.05953395 mg of Vitamin B5 per 14 ounces, which is 1.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Canned Small Ripe Olives have 0.03572037 mg of Vitamin B6 per 14 ounces, which is 2.75% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Canned Small Ripe Olives have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Canned Small Ripe Olives have 3.572037 mg of Vitamin C per 14 ounces, which is 3.97% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Canned Small Ripe Olives have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Canned Small Ripe Olives have 6.5487345 mg of Vitamin E per 14 ounces, which is 43.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Canned Small Ripe Olives have 5.556502 μg of Vitamin K per 14 ounces, which is 4.63% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Canned Small Ripe Olives have 349.26584 mg of Calcium per 14 ounces, which is 35% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Canned Small Ripe Olives have 0.99620143 mg of Copper per 14 ounces, which is 111% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Canned Small Ripe Olives have 24.9248804 mg of Iron per 14 ounces, which is 312% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Canned Small Ripe Olives have 15.87572 mg of Magnesium per 14 ounces, which is 3.78% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Canned Small Ripe Olives have 0.0793786 mg of Manganese per 14 ounces, which is 3.45% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Canned Small Ripe Olives have 11.90679 mg of Phosphorus per 14 ounces, which is 1.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Canned Small Ripe Olives have 31.75144 mg of Potassium per 14 ounces, which is 0.93% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Canned Small Ripe Olives have 3.572037 μg of Selenium per 14 ounces, which is 6.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Canned Small Ripe Olives have 2917.16355 mg of Sodium per 14 ounces, which is 194% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Canned Small Ripe Olives have 0.8731646 mg of Zinc per 14 ounces, which is 7.94% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Canned Small Ripe Olives have 317.4747107 g of Water per 14 ounces, which is 8.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Canned Small Ripe Olives:
14 ounces of Canned Small Ripe Olives is an excellent source of Vitamin E.
It has a good amount of Vitamin A.
It also has some Vitamin B6, Vitamin C and Vitamin K.
While 14 ounces of product has trace amounts of Vitamin B1, Vitamin B3 and Vitamin B5, it has no Vitamin B2, Vitamin B9, Vitamin B12 and Vitamin D.
Minerals in 14 ounces of Canned Small Ripe Olives:
14 ounces of Canned Small Ripe Olives has outstanding amounts of Copper, Iron and Sodium.
It is an excellent source of Calcium.
It also has a good amount of Zinc.
This fruit has some Magnesium, Manganese and Selenium.
The product has trace amounts of Phosphorus and Potassium.
Macronutrients in 14 ounces of Canned Small Ripe Olives:
14 ounces of Canned Small Ripe Olives is an excellent source of Fat and Saturated Fat.
It has a good amount of Omega 6, Carbohydrate and Fiber.